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| Nombre: | Ngodwane, Siyabonga |
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| Club: | RCS Gugulethu Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 20.01.1979 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 312023 | ||
21 resultados de la búsqueda (13 pruebas, 890 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:23:01 h | Ngodwane, Siyabonga | RCS Guguletu AC | total: 4361 | M: 3953 | Cat M45: 518 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:34 h | Ngodwane, Siyabonga | RCS Gugulethu Athletic Club | total: 1601 | M: 1424 | Cat M45: 180 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:31 h | Ngodwane, Siyabonga | RCS Gugulethu Athletic Club | total: 1591 | M: 1409 | Cat M45: 174 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:46 h | Ngodwane, Siyabonga | RCS Guguletu AC | total: 3466 | M: 3177 | Cat M45: 480 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:07 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | total: 1827 | M: 1583 | Cat M35: 398 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:09 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | total: 1788 | M: 1532 | Cat M35: 381 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:57:22 h | Ngodwane, Siyabonga | RCS Gugulethu Athletic Club | total: 1035 | M: 986 | Cat M35: 285 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:46 h | Ngodwane, Siyabonga | RCSGUGS | total: 572 | M: 536 | Cat M35: 153 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:11 h | Ngodwane, Siyabonga | RCSGUGS | total: 663 | M: 619 | Cat M35: 177 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:22:24 h | Ngodwane, Siyabonga | RCS Gugulethu Athletic Club | total: 1170 | M: 1108 | Cat M35: 328 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:14 h | Ngodwane, Siyabonga | RCS Guguletu Athletic Club | total: 628 | M: 580 | Cat M35: 151 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:11 h | Ngodwane, Siyabonga | RCS Guguletu Athletic Club | total: 697 | M: 644 | Cat M35: 170 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:03:24 h | Ngodwane, Siyabonga | Guguletu Athletic Club RCS | total: 949 | M: 913 | Cat M35: 268 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:52 h | Ngodwane, Siyabonga | GUGS | total: 726 | M: 674 | Cat M35: 181 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:17 h | Ngodwane, Siyabonga | GUGS | total: 754 | M: 704 | Cat M35: 193 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:07 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | total: 468 | M: 442 | Cat M23: 191 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:51 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | total: 451 | M: 426 | Cat M23: 180 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:59:57 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | total: 587 | M: 559 | Cat M23: 245 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:41 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | total: 627 | M: 589 | Cat M23: 253 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:34 h | Ngodwane, Siyabonga | GUGS | total: 475 | M: 451 | Cat M23: 215 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:34 h | Ngodwane, Siyabonga | GUGS | total: 435 | M: 412 | Cat M23: 195 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:54:07 |
4:26:34
(3131/1459) |
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4:42:07
(4131/1727) |
4:05:46
(1551/573) |
4:13:11
(1945/686) |
4:14:17
(1945/744) |
3:54:07
(1175/544) |
3:59:57
(1491/769) |
3:56:34
(1270/579) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 4:59:31 | 5:16:09 | 4:42:11 | 4:41:14 | 4:43:52 | 4:23:51 | 4:35:41 | 4:25:34 | |
| Comrades Marathon - Down Run | 5 | 9:23:01 | 8:57:46 | 7:57:22 | 8:22:24 | 8:03:24 |