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| Nombre: | Ponco, Laban |
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| Club: | Nedbank Running Club Western Province | ||
| Domicilio: | Western Province | ||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 28.09.1984 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 308807 | ||
6 resultados de la búsqueda (3 pruebas, 168 km). (Más)
| 2016 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:28 h | Ponco, Laban | NRCWP | total: 345 | M: 330 | Cat M23: 127 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:27 h | Ponco, Laban | NRCWP | total: 387 | M: 369 | Cat M23: 132 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:28:11 h | Ponco, Laban | Nedbank Running Club Western Province | total: 94 | M: 90 | Cat M23: 43 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:30 h | Ponco, Laban | Nedbank Running Club Western Province | total: 129 | M: 124 | Cat M23: 53 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:48:37 h | Ponco, Laban | Nedbank Running Club Western Province | total: 126 | M: 122 | Cat M23: 72 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:19:15 h | Ponco, Laban | Nedbank Running Club Western Province | total: 115 | M: 113 | Cat M23: 66 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2012 | |
|---|---|---|---|---|
| 50km | 3:19:15 |
3:53:28
(930/337) |
3:28:11
(286/82) |
3:19:15
(211/118) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2012 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 4:25:27 | 3:58:30 | 3:48:37 |