|
|
|
| Nombre: | Gongqa, Lungile |
|
|
| Club: | Nedbank Running Club Gauteng North | ||
| Domicilio: | |||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 22.02.1979 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 308785 | ||
13 resultados de la búsqueda (8 pruebas, 432 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 13.07.2025 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 3:03:54 h | Gongqa, Lungile | Eastern Province Athletics | total: 3 | M: 3 | Cat M45: 1 |
| 2022 | 2 pruebas, 108 km (Más) | ||||
| 05.06.2022 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 3:27:56 h | Gongqa, Lungile | Nedbank Running Club WP | total: 29 | M: 29 | Cat M40: 2 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:04:18 h | Gongqa, Lungile | Nedbank Running Club CPT | total: 31 | M: 30 | Cat M40: 5 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 3:24:37 h | Gongqa, Lungile | Nedbank Running Club CPT | total: 22 | M: 22 | Cat M40: 5 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 01.09.2019 | IAU 50km WC Brasov (ROU) | 50km | |||
| 2:48:26 h | Gongqa, Lungile | total: 2 | M: 2 | Cat M40: 1 | |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:54:34 h | Gongqa, Lungile | Nedbank Running Club CPT | total: 8 | M: 8 | Cat M40: 4 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 3:18:53 h | Gongqa, Lungile | Nedbank Running Club CPT | total: 8 | M: 8 | Cat M40: 3 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:59:09 h | Gongqa, Lungile | Nedbank Running Club Gauteng North | total: 21 | M: 21 | Cat M35: 9 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 3:22:54 h | Gongqa, Lungile | Nedbank Running Club Gauteng North | total: 19 | M: 19 | Cat M35: 9 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:50:22 h | Gongqa, Lungile | Nedbank Running Club Western Province | total: 1 | M: 1 | Cat M35: 1 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 3:09:38 h | Gongqa, Lungile | Nedbank Running Club Western Province | total: 1 | M: 1 | Cat M35: 1 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:25:04 h | Gongqa, Lungile | Mr Price Sport Eastern Province | total: 28 | M: 28 | Cat M23: 17 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:59:14 h | Gongqa, Lungile | Mr Price Sport Eastern Province | total: 30 | M: 30 | Cat M23: 18 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2022 | 2019 | 2018 | 2017 | 2012 | |
|---|---|---|---|---|---|---|---|
| 50km | 2:48:26 |
3:03:54
(74/27) |
3:04:18
(104/35) |
2:48:26
(3/1) |
2:59:09
(26/9) |
2:50:22
(3/1) |
2:59:14
(48/26) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2022 | 2019 | 2018 | 2017 | 2012 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 3:24:37 | 3:18:53 | 3:22:54 | 3:09:38 | 3:25:04 |