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| Nombre: | Motala, Ngkoko Sammi |
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| Club: | Zwakala Athletics Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 25.08.1973 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 308438 | ||
10 resultados de la búsqueda (10 pruebas, 805 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:22 h | Motala, Ngkoko Sammi | Zwakala Athletics Club | total: 5036 | M: 4542 | Cat M45: 686 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:17:24 h | Motala, Ngkoko Sammi | *Pretoria | total: 3638 | M: 3330 | Cat M40: 794 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:54 h | Motala, Ngkoko Sammi | Zwakala Athletics Club | total: 3483 | M: 3165 | Cat M40: 749 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:29:45 h | Motala, Ngkoko Sammi | Zwakala Athletics Club | total: 3787 | M: 3406 | Cat M40: 771 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:50 h | Motala, Ngkoko Sammi | Zwakala Athletics Club | total: 1883 | M: 1749 | Cat M40: 364 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:22:34 h | Motala, Ngkoko Sammi | Zwakala Athletics Club | total: 1268 | M: 1215 | Cat M40: 229 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:30:38 h | Motala, Ngkoko Sammi | Zwakala Athletic Club | total: 375 | M: 356 | Cat M40: 71 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:17 h | Motala, Ngkoko Sammi | Zwakala Athletics Club | total: 1672 | M: 1579 | Cat M35: 418 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:42:47 h | Motala, Ngkoko Sammi | total: 521 | M: 496 | Cat M35: 111 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:14:03 h | Motala, Ngkoko Sammi | Zwakala Athletics Club | total: 1223 | M: 1178 | Cat M35: 316 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:30:38 |
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4:30:38
(3595/1562) |
4:42:47
(4614/2066) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 9:50:22 | 9:17:24 | 9:35:54 | 9:29:45 | 8:53:50 | 8:22:34 | 8:59:17 | 8:14:03 |
| City2City Ultra Marathon | 2 | 4:30:38 | 4:42:47 |