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| Nombre: | Ngcupe, Colben |
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| Club: | Motherwell Athletic Club | ||
| Domicilio: | Eastern Province | ||
| Año de nacimiento: | 1963 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 08.06.1963 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 30740 | ||
55 resultados de la búsqueda (50 pruebas, 3253 km). (Más)
| 2019 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:24:29 h | Ngcupe, Colben | total: 81 | M: 73 | Cat M55: 2 | |
| 2016 | 3 pruebas, 156 km (Más) | ||||
| 16.04.2016 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:57:27 h | Ngcupe, Colben | Charlo | total: 23 | M: 21 | Cat M50: 2 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:47 h | Ngcupe, Colben | MWA | total: 363 | M: 348 | Cat M50: 12 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:49 h | Ngcupe, Colben | MWA | total: 391 | M: 372 | Cat M50: 14 |
| 20.02.2016 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:53:22 h | Ngcupe, Colben | Charlo | total: 15 | M: 15 | Cat M50: 2 |
| 2015 | 3 pruebas, 174 km (Más) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 4:59:23 h | Ngcupe, Colben | Motherwell AC | total: 40 | M: 40 | Cat M50: 2 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:53 h | Ngcupe, Colben | Motherwell Athletic Club | total: 320 | M: 303 | Cat M50: 11 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:25 h | Ngcupe, Colben | Motherwell Athletic Club | total: 311 | M: 294 | Cat M50: 11 |
| 21.02.2015 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:55:59 h | Ngcupe, Colben | Mother | total: 13 | M: 13 | Cat M50: 2 |
| 2014 | 3 pruebas, 168 km (Más) | ||||
| 05.10.2014 | Legends Marathon (RSA) | 68km | |||
| 5:16:16 h | Ngcupe, Colben | Nedbank Running Club Eastern Cape | total: 45 | M: 41 | Cat M50: 3 |
| 22.03.2014 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:44:05 h | Ngcupe, Colben | Motherwell A C | total: 8 | M: 8 | Cat M50: 1 |
| 22.02.2014 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:47:09 h | Ngcupe, Colben | Motherwell A C | total: 17 | M: 17 | Cat M50: 1 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:50:20 h | Ngcupe, Colben | SA Professional Athletic Development Club | total: 489 | M: 472 | Cat M45: 34 |
| 27.04.2013 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:50:25 h | Ngcupe, Colben | Saprof | total: 16 | M: 16 | Cat M45: 2 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:02:52 h | Ngcupe, Colben | Sa Professional Athletic Development Club | total: 241 | M: 226 | Cat M45: 11 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:37:18 h | Ngcupe, Colben | Sa Professional Athletic Development Club | total: 269 | M: 254 | Cat M45: 14 |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:13:51 h | Ngcupe, Colben | Nedbank Running Club Eastern Cape | total: 1216 | M: 1171 | Cat M45: 114 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:02:38 h | Ngcupe, Colben | Nedbank Running Club Eastern Cape | total: 241 | M: 229 | Cat M45: 10 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:31:51 h | Ngcupe, Colben | Nedbank Running Club Eastern Cape | total: 218 | M: 207 | Cat M45: 7 |
| 03.03.2012 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:56:13 h | Ngcupe, Colben | Nedbank RC EP | total: 22 | M: 22 | Cat M45: 4 |
| 2011 | 2 pruebas, 137 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:20:37 h | Ngcupe, Colben | Nedbank Running Club Eastern Cape | total: 324 | M: 308 | Cat M45: 16 |
| 26.02.2011 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:36:09 h | Ngcupe, Colben | Nedbank RC EP | total: 19 | M: 19 | Cat M45: 2 |
| 2010 | 3 pruebas, 195 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:48:30 h | Ngcupe, Colben | Nedbank Running Club Eastern Cape | total: 174 | M: 166 | Cat M45: 7 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:31:25 h | Ngcupe, Colben | Nedbank Running Club Eastern Cape | total: 185 | M: 179 | Cat M45: 9 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:01:22 h | Ngcupe, Colben | Nedbank Running Club Eastern Cape | total: 212 | M: 206 | Cat M45: 10 |
| 27.02.2010 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:36:48 h | Ngcupe, Colben | Nedbank RC | total: 18 | M: 18 | Cat M45: 3 |
| 2008 | 6 pruebas, 403 km (Más) | ||||
| 08.11.2008 | Bay to Bay 100 km Challenge (RSA) | 100km | |||
| 8:41:15 h | Ngcupe, Colben | P.E.A.A.C. | total: 15 | M: 15 | Cat M45: 2 |
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:31:24 h | Ngcupe, Colben | Port Elizabeth Amateur AC | total: 452 | M: 439 | Cat M45: 23 |
| 19.04.2008 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 4:01:40 h | Ngcupe, Colben | P.E.A.A.C. | total: 7 | M: 7 | Cat M40: 2 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:08:04 h | Ngcupe, Colben | PEAAC | total: 232 | M: 225 | Cat M40: 27 |
| 01.03.2008 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:38:17 h | Ngcupe, Colben | P.E.A.A.C. | total: 6 | M: 6 | Cat M40: 1 |
| 09.02.2008 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:42:46 h | Ngcupe, Colben | Port Elizabeth Amateur AC | total: 20 | M: 20 | Cat M40: 4 |
| 2007 | 4 pruebas, 255 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:07:11 h | Ngcupe, Colben | Port Elizabeth Amateur AC | total: 275 | M: 265 | Cat M40: 36 |
| 12.05.2007 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:24:52 h | Ngcupe, Colben | P.E.A.A.C. | total: 11 | M: 11 | Cat M40: 3 |
| 28.04.2007 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 4:14:25 h | Ngcupe, Colben | P.E.A.A.C. | total: 14 | M: 14 | Cat M40: 3 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:46:45 h | Ngcupe, Colben | Port Elizabeth Amateur Ac | total: 95 | M: 90 | Cat M40: 9 |
| 2006 | 3 pruebas, 203 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:39:03 h | Ngcupe, Colben | Port Elizabeth Amateur AC | total: 628 | M: 610 | Cat M40: 83 |
| 29.04.2006 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 4:43:04 h | Ngcupe, Colben | P.E.A.A.C. | total: 12 | M: 12 | Cat M40: 2 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 3:49:46 h | Ngcupe, Colben | Port Elizabeth Amateur Athletic Club | total: 166 | M: 160 | Cat M40: 21 |
| 2005 | 4 pruebas, 255 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:17:22 h | Ngcupe, Colben | Port Elizabeth Amateur AC | total: 446 | M: 431 | Cat M40: 62 |
| 30.04.2005 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 4:15:08 h | Ngcupe, Colben | P.E.A.A.C. | total: 15 | M: 15 | Cat M40: 6 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 3:41:19 h | Ngcupe, Colben | Port Elizabeth Amateur Ac | total: 92 | M: 90 | Cat M40: 7 |
| 19.02.2005 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:25:55 h | Ngcupe, Colben | P.E.A.A.C. | total: 11 | M: 11 | Cat M40: 2 |
| 2004 | 4 pruebas, 243 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:09:31 h | Ngcupe, Colben | Port Elizabeth AAC | total: 272 | M: 263 | Cat M40: 44 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 3:46:10 h | Ngcupe, Colben | Port Elizabeth AAC | total: 131 | M: 126 | Cat M40: 14 |
| 13.03.2004 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:35:32 h | Ngcupe, Colben | P.E.A.A.C. | total: 7 | M: 7 | Cat M40: 3 |
| 21.02.2004 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:26:21 h | Ngcupe, Colben | P.E.A.A.C. | total: 28 | M: 28 | Cat M40: 3 |
| 2003 | 1 prueba, 50 km (Más) | ||||
| 22.02.2003 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:25:10 h | Ngcupe, Colben | P.E.A.A.C. | total: 26 | M: 26 | Cat M35: 5 |
| 2002 | 2 pruebas, 137 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:47:38 h | Ngcupe, Colben | Port Elizabeth AACC | total: 137 | M: 131 | Cat M35: 39 |
| 23.02.2002 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:16:47 h | Ngcupe, Colben | P.E.A.A.C. | total: 14 | M: 14 | Cat M35: 3 |
| 1996 | 1 prueba, 87 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:25:13 h | Ngcupe, Colben | Port Elizabeth Amateur AC | total: 781 | M: 760 | Cat M23: 410 |
| 1994 | 1 prueba, 87 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:08:57 h | Ngcupe, Colben | Lonrho Platinum MC | total: 334 | M: 328 | Cat M23: 194 |
| 1993 | 1 prueba, 89 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:16:32 h | Ngcupe, Colben | total: 1958 | M: 1914 | Cat M23: 984 | |
| 1990 | 1 prueba, 87 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:37:20 h | Ngcupe, Colben | total: 938 | M: 925 | Cat M23: 534 | |
| 1989 | 1 prueba, 89 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:58:19 h | Ngcupe, Colben | Rustenburg Marathon Club | total: 1368 | M: 1341 | Cat M23: 692 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 1996 | 1994 | 1993 | 1990 | 1989 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:31:25 |
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3:54:47
(1000/357) |
3:51:53
(906/315) |
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3:37:18
(585/314) |
3:31:51
(424/246) |
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3:31:25
(378/214) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 1996 | 1994 | 1993 | 1990 | 1989 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 7:50:20 | 8:13:51 | 7:20:37 | 6:48:30 | 7:31:24 | 7:07:11 | 7:39:03 | 7:17:22 | 7:09:31 | 6:47:38 | 7:25:13 | 7:08:57 | 8:16:32 | 7:37:20 | 7:58:19 | |||||
| Bay Ultra 50 km | 10 | 3:50:25 | 3:56:13 | 3:36:09 | 3:36:48 | 3:42:46 | 3:24:52 | 3:25:55 | 3:26:21 | 3:25:10 | 3:16:47 | ||||||||||
| Two Oceans Marathon | 10 | 4:25:49 | 4:21:25 | 4:02:52 | 4:02:38 | 4:01:22 | 4:08:04 | 3:46:45 | 3:49:46 | 3:41:19 | 3:46:10 | ||||||||||
| Bay Ultra 50 km | 4 | 4:24:29 | 3:53:22 | 3:55:59 | 3:47:09 | ||||||||||||||||
| Clover Settlers 60 km Ultra | 4 | 4:01:40 | 4:14:25 | 4:43:04 | 4:15:08 | ||||||||||||||||
| Bruintjieshoogte Ultra Marathon 50km | 4 | 3:57:27 | 3:44:05 | 3:38:17 | 3:35:32 | ||||||||||||||||
| Legends Marathon | 2 | 4:59:23 | 5:16:16 |