| Nombre: | Ngema, Thembinkosi |
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| Club: | Mpumalanga Athletic Club | ||
| Domicilio: | Hattingspruit | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 22.10.1983 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 30673 | ||
14 resultados de la búsqueda (14 pruebas, 1166 km). (Más)
| 2017 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:07:43 h | Ngema, Thembinkosi | Biggarsberg Athletic Club | total: 212 | M: 202 | Cat M23: 69 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:02:34 h | Ngema, Thembinkosi | Mpumalanga Athletic Club | total: 271 | M: 261 | Cat M23: 98 |
| 13.03.2016 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:54:18 h | Ngema, Thembinkosi | Mpumalanga | total: 66 | M: 62 | Cat M23: 17 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:07:42 h | Ngema, Thembinkosi | Mpumalanga Athletic Club | total: 832 | M: 787 | Cat M23: 270 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:58:51 h | Ngema, Thembinkosi | Biggarsberg AC | total: 223 | M: 214 | Cat M23: 101 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:14:22 h | Ngema, Thembinkosi | Biggarsberg AC | total: 369 | M: 352 | Cat M23: 168 |
| 2009 | 2 pruebas, 141 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:23:38 h | Ngema, Thembinkosi | Biggarsberg AC | total: 480 | M: 466 | Cat M23: 228 |
| 29.03.2009 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:00:22 h | Ngema, Thembinkosi | Biggarsberg AC | total: 41 | M: 40 | Cat M23: 19 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:17 h | Ngema, Thembinkosi | Biggarsberg AC | total: 1572 | M: 1505 | Cat M23: 650 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:49:39 h | Ngema, Thembinkosi | Biggarsberg AC | total: 153 | M: 144 | Cat M23: 80 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:33:52 h | Ngema, Thembinkosi | Biggarsberg AC | total: 572 | M: 557 | Cat MU23: 13 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:30:44 h | Ngema, Thembinkosi | Biggarsberg AC | total: 662 | M: 637 | Cat MU23: 7 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:25:12 h | Ngema, Thembinkosi | Biggarsberg AC | total: 1318 | M: 1265 | Cat MU23: 10 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:11:07 h | Ngema, Thembinkosi | Biggarsberg AC | total: 1359 | M: 1306 | Cat MU23: 18 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2017 | 2016 | 2015 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2017 | 2016 | 2015 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 7:07:43 | 7:02:34 | 8:07:42 | 6:58:51 | 7:14:22 | 7:23:38 | 8:47:17 | 6:49:39 | 7:33:52 | 7:30:44 | 8:25:12 | 8:11:07 |





