|
|
|
| Nombre: | Makoko, Gert Nkolo |
|
|
| Club: | Harmony Striders | ||
| Domicilio: | Free State | ||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 23.03.1969 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 30651 | ||
22 resultados de la búsqueda (16 pruebas, 1088 km). (Más)
| 2016 | 1 prueba, 89 km (Más) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:49 h | Makoko, Gert Nkolo | Harmony Striders Virginia | total: 5601 | M: 4887 | Cat M45: 770 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:33 h | Makoko, Gert Nkolo | Harmony Striders | total: 1488 | M: 1331 | Cat M45: 181 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:43 h | Makoko, Gert Nkolo | Harmony Striders | total: 1553 | M: 1373 | Cat M45: 186 |
| 2014 | 1 prueba, 56 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:12 h | Makoko, Gert Nkolo | HS | total: 802 | M: 740 | Cat M45: 86 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:20 h | Makoko, Gert Nkolo | HS | total: 831 | M: 769 | Cat M45: 90 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:55 h | Makoko, Gert Nkolo | Harmony Striders Virginia | total: 2668 | M: 2457 | Cat M40: 504 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:13 h | Makoko, Gert Nkolo | Harmony Striders Virginia | total: 1909 | M: 1709 | Cat M40: 371 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:13 h | Makoko, Gert Nkolo | Harmony Striders Virginia | total: 1670 | M: 1503 | Cat M40: 323 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:00:48 h | Makoko, Gert Nkolo | Harmony Striders Virginia | total: 4665 | M: 4128 | Cat M40: 823 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:46 h | Makoko, Gert Nkolo | Harmony Striders | total: 481 | M: 457 | Cat M40: 68 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:32 h | Makoko, Gert Nkolo | Harmony Striders | total: 514 | M: 492 | Cat M40: 69 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:26:53 h | Makoko, Gert Nkolo | Harmony Striders Virginia | total: 2826 | M: 2586 | Cat M40: 497 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:22 h | Makoko, Gert Nkolo | HARMSTR | total: 246 | M: 236 | Cat M40: 27 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:35:50 h | Makoko, Gert Nkolo | HARMSTR | total: 256 | M: 246 | Cat M40: 28 |
| 2010 | 1 prueba, 56 km (Más) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:19:21 h | Makoko, Gert Nkolo | Harmony Striders Virginia | total: 105 | M: 103 | Cat M40: 14 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 3:43:55 h | Makoko, Gert Nkolo | Harmony Striders Virginia | total: 95 | M: 93 | Cat M40: 12 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 3:50:04 h | Makoko, Gert Nkolo | HARMSTR | total: 106 | M: 104 | Cat M40: 9 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:25 h | Makoko, Gert Nkolo | Harmony Striders Virginia | total: 2639 | M: 2452 | Cat M35: 577 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:41:43 h | Makoko, Gert Nkolo | Harmony AC - FS | total: 112 | M: 103 | Cat M35: 25 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:33:37 h | Makoko, Gert Nkolo | Harmony Striders Virginia | total: 43 | M: 43 | Cat M35: 8 |
| 2006 | 1 prueba, 56 km (Más) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:34 h | Makoko, Gert Nkolo | Harmony Striders Virginia | total: 187 | M: 179 | Cat M35: 39 |
| 2005 | 1 prueba, 56 km (Más) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:01 h | Makoko, Gert Nkolo | Harmony Free State | total: 357 | M: 345 | Cat M35: 77 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:19:21 |
|
4:37:33
(3766/1423) |
4:16:20
(2085/807) |
4:41:13
(4440/1884) |
3:56:32
(1270/667) |
3:35:50
(571/304) |
3:19:21
(189/106) |
|
|
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 5:14:43 | 4:47:12 | 5:09:13 | 4:25:46 | 4:04:22 | 3:43:55 | 3:50:04 | 3:33:37 | 3:52:34 | 4:11:01 | ||
| Comrades Marathon - Down Run | 6 | 10:09:49 | 9:43:55 | 10:00:48 | 9:26:53 | 9:33:25 | 6:41:43 |