| Nombre: | Nkosi, Lawrence |
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| Club: | Sandf Western Province | ||
| Domicilio: | |||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 15.08.1969 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 304602 | ||
22 resultados de la búsqueda (21 pruebas, 1527 km). (Más)
| 2010 | 1 prueba, 56 km (Más) | ||||
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| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:04 h | Nkosi, Lawrence | total: 4911 | M: 3879 | Cat M40: 790 | |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:08 h | Nkosi, Lawrence | total: 5147 | M: 4009 | Cat M40: 800 | |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:21 h | Nkosi, Lawrence | SANDFWP | total: 5808 | M: 4470 | Cat M35: 835 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:56 h | Nkosi, Lawrence | SANDF AC - WP | total: 7938 | M: 6678 | Cat M35: 1396 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:44 h | Nkosi, Lawrence | SANDFWP | total: 5132 | M: 3953 | Cat M35: 792 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:43:13 h | Nkosi, Lawrence | SANDF AC - WP | total: 6146 | M: 5324 | Cat M35: 1130 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:12 h | Nkosi, Lawrence | Sandf Western Province | total: 4884 | M: 3871 | Cat M35: 750 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:01 h | Nkosi, Lawrence | SANDF AC - WP | total: 5553 | M: 4909 | Cat M35: 1106 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:50 h | Nkosi, Lawrence | Sandf Western Province | total: 4987 | M: 4012 | Cat M35: 833 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:33 h | Nkosi, Lawrence | SANDF AC - WP | total: 5916 | M: 5162 | Cat M35: 1187 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:55 h | Nkosi, Lawrence | Sandf Western Province | total: 3172 | M: 2679 | Cat M35: 589 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:42 h | Nkosi, Lawrence | Sandf Western Province | total: 5768 | M: 5115 | Cat M23: 1658 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:02 h | Nkosi, Lawrence | Sandf Western Province | total: 3626 | M: 3133 | Cat M23: 972 |
| 2003 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:46:14 h | Nkosi, Lawrence | SANDF AC - WP | total: 4655 | M: 4180 | Cat M23: 1502 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:13 h | Nkosi, Lawrence | Sandf Western Province | total: 4690 | M: 3931 | Cat M23: 1141 |
| 2002 | 2 pruebas, 143 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:50 h | Nkosi, Lawrence | SANDF AC - Durban | total: 8201 | M: 7146 | Cat M23: 2381 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:51 h | Nkosi, Lawrence | Sandf Kwazulu Natal | total: 2593 | M: 2292 | Cat M23: 797 |
| 2001 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:38 h | Nkosi, Lawrence | SANDF AC - KZN | total: 3127 | M: 2909 | Cat M23: 1205 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:46 h | Nkosi, Lawrence | Sandf Kwa-Zulu Natal | total: 3238 | M: 2869 | Cat M23: 1028 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:20:02 h | Nkosi, Lawrence | SANDF AC - KZN | total: 4609 | M: 4268 | Cat M23: 1696 |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:03 h | Nkosi, Lawrence | SANDF AC - KZN | total: 2713 | M: 2551 | Cat M23: 1099 |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:54 h | Nkosi, Lawrence | SANDF AC - KZN | total: 5193 | M: 4765 | Cat M23: 1852 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:36:04 |
5:36:04
(8040/3806) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 11 | 11:50:56 | 10:43:13 | 10:31:01 | 10:18:33 | 10:31:42 | 9:46:14 | 10:52:50 | 8:57:38 | 9:20:02 | 8:50:03 | 9:55:54 | ||
| Two Oceans Marathon | 10 | 6:23:08 | 6:59:21 | 6:41:44 | 6:24:12 | 6:17:50 | 5:40:55 | 5:36:02 | 6:10:13 | 5:30:51 | 5:35:46 |





