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| Nombre: | Holder, Lyndon |
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| Club: | Midlands Athletic Club | ||
| Domicilio: | Pietermaritzburg | ||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 05.07.1974 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 303847 | ||
6 resultados de la búsqueda (5 pruebas, 408 km). (Más)
| 2016 | 2 pruebas, 145 km (Más) | ||||
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| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:40:54 h | Holder, Lyndon | Midlands Athletic Club | total: 12820 | M: 10252 | Cat M40: 2221 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:44 h | Holder, Lyndon | MIDLAND | total: 8251 | M: 6021 | Cat M40: 1192 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:25 h | Holder, Lyndon | MIDLAND | total: 8326 | M: 6064 | Cat M40: 1218 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:57 h | Holder, Lyndon | Midlands Athletic Club | total: 12727 | M: 10227 | Cat M40: 2169 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:51:53 h | Holder, Lyndon | Midlands Athletic Club | total: 10372 | M: 8338 | Cat M35: 1728 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:14:51 h | Holder, Lyndon | Midlands Athletic Club | total: 10021 | M: 8080 | Cat M35: 1690 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2011 | 2010 | |
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| 50km | 6:09:44 |
6:09:44
(13015/6744) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2011 | 2010 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:40:54 | 11:53:57 | 11:51:53 | 11:14:51 |