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| Nombre: | du Plessis, Jan |
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| Club: | Helderberg Harriers | ||
| Domicilio: | |||
| Año de nacimiento: | 1955 | (Cat. alemana: M70) | |
| Fecha de nacimiento: | 30.04.1955 | (Cat. internac.: M70) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 303420 | ||
17 resultados de la búsqueda (14 pruebas, 974 km). (Más)
| 2014 | 1 prueba, 60 km (Más) | ||||
|---|---|---|---|---|---|
| 05.07.2014 | ORAK 12 Hour Race (RSA) | 12h | |||
| 60.000 km | du Plessis, Jan | Helderberg | total: 92 | M: 44 | Cat M55: 6 |
| 2013 | 2 pruebas, 106 km (Más) | ||||
| 28.-29.09.2013 | Cape Town 50 km (RSA) | 50km | |||
| 8:05:12 h | du Plessis, Jan | Helderberg | total: 22 | M: 15 | Cat M55: 1 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:27 h | du Plessis, Jan | Helderberg Harriers | total: 7850 | M: 5807 | Cat M55: 369 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:04 h | du Plessis, Jan | Helderberg Harriers | total: 7890 | M: 5813 | Cat M55: 368 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:48 h | du Plessis, Jan | Helderberg Harriers | total: 11059 | M: 8923 | Cat M55: 524 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:45 h | du Plessis, Jan | Helderberg Harriers | total: 7095 | M: 5339 | Cat M55: 319 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:06 h | du Plessis, Jan | Helderberg Harriers | total: 6999 | M: 5262 | Cat M55: 308 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:38 h | du Plessis, Jan | Helderberg Harriers | total: 9873 | M: 7963 | Cat M55: 414 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:06 h | du Plessis, Jan | HELDH | total: 5086 | M: 3970 | Cat M55: 215 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:30 h | du Plessis, Jan | HELDH | total: 5091 | M: 4003 | Cat M55: 219 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:39 h | du Plessis, Jan | HELDH | total: 5599 | M: 4305 | Cat M50: 483 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:53:30 h | du Plessis, Jan | Helderberg Harriers | total: 9649 | M: 7961 | Cat M50: 761 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:12 h | du Plessis, Jan | Helderberg Harriers | total: 9685 | M: 8108 | Cat M50: 762 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:56:29 h | du Plessis, Jan | Helderberg Harriers | total: 11577 | M: 9600 | Cat M50: 835 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:15 h | du Plessis, Jan | Helderberg Harriers | total: 6713 | M: 5285 | Cat M45: 840 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:08 h | du Plessis, Jan | Helderberg Harriers | total: 18091 | M: 15232 | Cat M45: 1868 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:30 h | du Plessis, Jan | total: 6056 | M: 5126 | Cat M40: 986 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2014 | 2013 | 2012 | 2011 | 2009 | 2007 | 2006 | 2005 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:53:30 |
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6:10:27
(12431/5679) |
6:01:45
(11508/5411) |
5:53:30
(8979/3940) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2014 | 2013 | 2012 | 2011 | 2009 | 2007 | 2006 | 2005 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:48:48 | 11:45:38 | 11:53:30 | 11:56:12 | 11:56:29 | 11:48:08 | |||
| Two Oceans Marathon | 6 | 6:55:04 | 6:46:06 | 6:38:06 | 6:54:39 | 6:51:15 | 5:57:30 |