|
|
|
| Nombre: | Sijako, Phumelelo |
|
|
| Club: | MTN Athletics Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 15.01.1973 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 303264 | ||
66 resultados de la búsqueda (53 pruebas, 3705.9 km). (Más)
| 2025 | 3 pruebas, 219.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:04 h | Sijako, Phumelelo | MTN AC | total: 6256 | M: 5545 | Cat M50: 469 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:39 h | Sijako, Phumelelo | total: 3172 | M: 2697 | Cat M50: 195 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:29 h | Sijako, Phumelelo | total: 3197 | M: 2693 | Cat M50: 198 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:08:55 h | Sijako, Phumelelo | total: 554 | M: 485 | Cat M50: 53 | |
| 2024 | 3 pruebas, 216.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:06 h | Sijako, Phumelelo | MTN AC | total: 7273 | M: 6392 | Cat M50: 540 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:38 h | Sijako, Phumelelo | MTN Athletic Club | total: 4476 | M: 3555 | Cat M50: 308 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:40 h | Sijako, Phumelelo | MTN Athletic Club | total: 4430 | M: 3495 | Cat M50: 304 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:31:02 h | Sijako, Phumelelo | MTN AC | total: 599 | M: 535 | Cat M50: 60 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:59:56 h | Sijako, Phumelelo | MTN AC | total: 6540 | M: 5689 | Cat M50: 529 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:23 h | Sijako, Phumelelo | MTN Athletic Club | total: 3105 | M: 2561 | Cat M50: 232 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:23 h | Sijako, Phumelelo | MTN Athletic Club | total: 3104 | M: 2561 | Cat M50: 232 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:51:36 h | Sijako, Phumelelo | MTN AC | total: 7085 | M: 5872 | Cat M45: 1056 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:28 h | Sijako, Phumelelo | MTN Athletic Club | total: 3105 | M: 2413 | Cat M45: 401 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:02 h | Sijako, Phumelelo | MTN Athletic Club | total: 3105 | M: 2402 | Cat M45: 396 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:46:17 h | Sijako, Phumelelo | total: 1465 | M: 1206 | Cat M45: 203 | |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:59 h | Sijako, Phumelelo | MTN Athletics Club | total: 14320 | M: 11781 | Cat M45: 1973 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:37 h | Sijako, Phumelelo | MTN Athletic Club | total: 8756 | M: 6527 | Cat M45: 1013 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:57 h | Sijako, Phumelelo | MTN Athletic Club | total: 8716 | M: 6544 | Cat M45: 1007 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:37:03 h | Sijako, Phumelelo | MTN Athletics Club | total: 1893 | M: 1588 | Cat M45: 284 |
| 2018 | 2 pruebas, 163.3 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:50:51 h | Sijako, Phumelelo | MTN Athletics Club | total: 16241 | M: 12930 | Cat M45: 2146 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:31:02 h | Sijako, Phumelelo | MTN AC | total: 599 | M: 535 | Cat M45: 50 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:18 h | Sijako, Phumelelo | MTN Athletics Club | total: 10553 | M: 8733 | Cat M40: 1957 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:27:17 h | Sijako, Phumelelo | MTN Athletics | total: 1772 | M: 1487 | Cat M40: 258 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:08 h | Sijako, Phumelelo | Mtn Athletic Club | total: 5474 | M: 4251 | Cat M40: 894 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:12 h | Sijako, Phumelelo | Mtn Athletic Club | total: 5696 | M: 4366 | Cat M40: 917 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:31 h | Sijako, Phumelelo | MTN Athletics Club | total: 9018 | M: 7530 | Cat M40: 1648 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:21:01 h | Sijako, Phumelelo | MTN Athletics | total: 1598 | M: 1272 | Cat M40: 270 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:07 h | Sijako, Phumelelo | MTNCG | total: 3509 | M: 2864 | Cat M40: 638 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:15 h | Sijako, Phumelelo | MTNCG | total: 3500 | M: 2882 | Cat M40: 636 |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:30 h | Sijako, Phumelelo | MTN Athletics Club | total: 6953 | M: 5895 | Cat M40: 1281 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:35 h | Sijako, Phumelelo | MTN | total: 1301 | M: 1108 | Cat M40: 216 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:26 h | Sijako, Phumelelo | MTN Athletic Club | total: 2671 | M: 2269 | Cat M40: 495 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:29 h | Sijako, Phumelelo | MTN Athletic Club | total: 2689 | M: 2254 | Cat M40: 489 |
| 2014 | 4 pruebas, 245 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:24:10 h | Sijako, Phumelelo | MTN Athletic Club | total: 5348 | M: 4639 | Cat M40: 1007 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:25 h | Sijako, Phumelelo | MTNCG | total: 3476 | M: 2817 | Cat M40: 627 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:20 h | Sijako, Phumelelo | MTNCG | total: 3391 | M: 2791 | Cat M40: 620 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:20:53 h | Sijako, Phumelelo | MTN Athletic CL | total: 1556 | M: 1286 | Cat M40: 212 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:38:02 h | Sijako, Phumelelo | MTN Athletic Club | total: 1575 | M: 1125 | Cat M40: 263 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:53 h | Sijako, Phumelelo | MTN Athletic Club | total: 5253 | M: 4559 | Cat M40: 972 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:17:17 h | Sijako, Phumelelo | total: 1580 | M: 1295 | Cat M40: 235 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:29 h | Sijako, Phumelelo | Mtn Athletic Club | total: 4534 | M: 3621 | Cat M40: 755 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:43 h | Sijako, Phumelelo | Mtn Athletic Club | total: 4422 | M: 3560 | Cat M40: 741 |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:10:16 h | Sijako, Phumelelo | MTN Athletic Club | total: 4942 | M: 4343 | Cat M35: 1049 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:24:46 h | Sijako, Phumelelo | Central Gauteng & Athletics South Africa | total: 1746 | M: 1447 | Cat M35: 242 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:55 h | Sijako, Phumelelo | Mtn Athletic Club | total: 5310 | M: 4179 | Cat M35: 878 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:42 h | Sijako, Phumelelo | Mtn Athletic Club | total: 5228 | M: 4103 | Cat M35: 873 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:35 h | Sijako, Phumelelo | MTN Athletic Club | total: 9702 | M: 7858 | Cat M35: 1635 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:23 h | Sijako, Phumelelo | MTNCG | total: 5060 | M: 3950 | Cat M35: 781 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:53 h | Sijako, Phumelelo | MTNCG | total: 4990 | M: 3936 | Cat M35: 778 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:41 h | Sijako, Phumelelo | MTN Athletic Club | total: 13982 | M: 10916 | Cat M35: 2201 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:25 h | Sijako, Phumelelo | MTN Athletic Club | total: 7289 | M: 5480 | Cat M35: 1031 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:15:44 h | Sijako, Phumelelo | MTN Athletic Club | total: 7211 | M: 5420 | Cat M35: 1024 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:51:12 h | Sijako, Phumelelo | MTN Athletic Club | total: 9530 | M: 7875 | Cat M35: 1612 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:26 h | Sijako, Phumelelo | MTNCG | total: 4762 | M: 3710 | Cat M35: 696 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:50 h | Sijako, Phumelelo | MTN Athletic Club | total: 7049 | M: 6008 | Cat M35: 1284 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:08 h | Sijako, Phumelelo | MTN Athletic Club | total: 6635 | M: 5687 | Cat M23: 1769 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:04 h | Sijako, Phumelelo | MTNCG | total: 5611 | M: 4376 | Cat M23: 1090 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:40 h | Sijako, Phumelelo | MTN Athletic Club | total: 8457 | M: 7145 | Cat M23: 2092 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:47 h | Sijako, Phumelelo | Mtn Athletic Club | total: 6503 | M: 5095 | Cat M23: 1298 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:26 h | Sijako, Phumelelo | MTN Athletic Club | total: 8321 | M: 7060 | Cat M23: 2106 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:38:07 h | Sijako, Phumelelo | MTN AC | total: 3460 | M: 3197 | Cat M23: 1155 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:53 h | Sijako, Phumelelo | MTN AC | total: 7393 | M: 5932 | Cat M23: 1572 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:26:20 h | Sijako, Phumelelo | Mtn Athletic Club | total: 6477 | M: 5681 | Cat M23: 1882 |
| 2002 | 2 pruebas, 143 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:19 h | Sijako, Phumelelo | MTN AC | total: 8376 | M: 7288 | Cat M23: 2415 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:51 h | Sijako, Phumelelo | MTN Athletic Club | total: 6395 | M: 5216 | Cat M23: 1539 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:15 h | Sijako, Phumelelo | MTN Athletic Club | total: 6625 | M: 5856 | Cat M23: 2096 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:56:39 |
4:56:39
(5872/2757) |
5:13:38
(7734/3817) |
5:09:23
(6396/2882) |
5:46:28
(7548/3650) |
5:46:17
(3660/1179) |
5:58:57
(14762/6966) |
|
5:35:08
(10077/4702) |
5:12:15
(7184/3149) |
5:01:26
(6171/2477) |
5:11:20
(7218/2973) |
5:19:43
(8345/3660) |
5:33:55
(9408/4356) |
5:50:53
(8846/3873) |
6:15:44
(10436/5253) |
|
|
|
|
|
|
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 23 | 9:54:04 | 10:09:06 | 9:59:56 | 10:51:36 | 11:46:59 | 11:50:51 | 11:24:18 | 10:53:31 | 10:52:30 | 10:24:10 | 10:49:53 | 10:10:16 | 11:43:35 | 11:55:41 | 11:51:12 | 11:33:50 | 10:51:08 | 11:33:40 | 10:53:26 | 9:38:07 | 10:26:20 | 10:54:19 | 10:18:15 | |
| Two Oceans Marathon | 18 | 5:34:29 | 5:50:40 | 5:46:23 | 6:30:02 | 6:42:37 | 6:20:12 | 5:50:07 | 5:38:29 | 5:50:25 | 5:58:29 | 6:14:42 | 6:37:23 | 6:59:25 | 6:35:26 | 6:41:04 | 6:51:47 | 6:31:53 | 6:54:51 | ||||||
| Loskop Ultra Marathon 50km | 7 | 5:37:03 | 5:27:17 | 5:21:01 | 4:59:35 | 5:20:53 | 5:17:17 | 5:24:46 | |||||||||||||||||
| PwC KOSMOS 3-in-1 | 3 | 8:08:55 | 8:31:02 | 8:31:02 | |||||||||||||||||||||
| Om Die Dam 50km | 2 | 5:46:17 | 5:38:02 |