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| Nombre: | Twala, Michael Sizwe |
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| Club: | Diepkloof Athletics Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 26.07.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 303256 | ||
11 resultados de la búsqueda (11 pruebas, 835 km). (Más)
| 2016 | 1 prueba, 89 km (Más) | ||||
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| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:49:20 h | Twala, Michael Sizwe | Diepkloof Athletics Club | total: 14371 | M: 11417 | Cat M45: 1839 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:33 h | Twala, Michael Sizwe | Diepkloof Athletics Club | total: 9691 | M: 7847 | Cat M40: 1558 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:50:33 h | Twala, Michael Sizwe | Diepkloof Athletics Club | total: 13249 | M: 10350 | Cat M40: 1944 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:05:29 h | Twala, Michael Sizwe | Diepkloof Athletics Club | total: 7323 | M: 6234 | Cat M40: 1171 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:52 h | Twala, Michael Sizwe | Diepkloof Athletics Club | total: 8358 | M: 6996 | Cat M35: 1454 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:30 h | Twala, Michael Sizwe | Diepkloof Athletics Club | total: 9491 | M: 7951 | Cat M35: 1677 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:50 h | Twala, Michael Sizwe | Diepkloof Athletic Club | total: 4988 | M: 4012 | Cat M35: 833 |
| 2005 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:07 h | Twala, Michael Sizwe | Diepkloof Athletics Club | total: 10925 | M: 9073 | Cat M35: 1941 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:22:10 h | Twala, Michael Sizwe | Diepkloof Athletic Club | total: 2926 | M: 2359 | Cat M35: 433 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:37 h | Twala, Michael Sizwe | Diepkloof AC | total: 5351 | M: 4318 | Cat M35: 919 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:09 h | Twala, Michael Sizwe | Diepkloof AC | total: 6644 | M: 5410 | Cat M35: 1164 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 11:49:20 | 11:43:33 | 11:50:33 | 11:05:29 | 11:54:52 | 11:52:30 | 11:48:07 | |
| Two Oceans Marathon | 3 | 6:17:50 | 6:19:37 | 6:17:09 |