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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nombre: Cook, Ashley   Submit Personal Website Send Link 
Club: Varsity Kudus 
Domicilio: Johannesburg
Año de nacimiento: 1972 (Cat. alemana: M50)
Fecha de nacimiento: 06.10.1972 (Cat. internac.: M50)
Nacionalidad: RSA RSA Sudáfrica
RunnerID: 303056
 

87 resultados de la búsqueda (75 pruebas, 5595.203 km).  (Más)

2025 4 pruebas, 248 km  (Más)
12.07.2025 Rhodes 52 km Trail Run (RSA) 52km
7:27:00 h Cook, Ashley   total: 19 M: 15 Cat M50: 2
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:25:35 h Cook, Ashley Varsity Kudus  total: 8215 M: 7150 Cat M50: 623
06.04.2025 Two Oceans Marathon (RSA) 56km
6:45:17 h Cook, Ashley Varsity Kudus  total: 9135 M: 6736 Cat M50: 587
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
5:53:45 h Cook, Ashley Varsity Kudus  total: 8491 M: 6391 Cat M50: 553
15.03.2025 Om Die Dam 50km (RSA) 50km
5:38:43 h Cook, Ashley Varsity Kudus  total: 1300 M: 1104 Cat M50: 104
2024 4 pruebas, 245 km  (Más)
29.06.2024 Rhodes 52 km Trail Run (RSA) 52km
6:41:37 h Cook, Ashley   total: 19 M: 14 Cat M50: 2
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
8:51:29 h Cook, Ashley Varsity Kudus  total: 3077 M: 2835 Cat M50: 195
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
4:41:05 h Cook, Ashley Varsity Kudus  total: 2166 M: 1876 Cat M50: 141
13.04.2024 Two Oceans Marathon (RSA) 56km
5:12:56 h Cook, Ashley Varsity Kudus  total: 2049 M: 1766 Cat M50: 129
16.03.2024 Om Die Dam 50km (RSA) 50km
5:33:36 h Cook, Ashley Varsity Kudus  total: 1304 M: 1107 Cat M50: 105
2023 5 pruebas, 452 km  (Más)
08.07.2023 Rhodes 52 km Trail Run (RSA) 52km
5:47:25 h Cook, Ashley   total: 38 M: 24 Cat M50: 4
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
9:41:35 h Cook, Ashley Varsity Kudus  total: 5133 M: 4536 Cat M50: 397
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:04:04 h Cook, Ashley Varsity Kudus  total: 2709 M: 2270 Cat M50: 199
15.04.2023 Two Oceans Marathon (RSA) 56km
5:39:24 h Cook, Ashley Varsity Kudus  total: 2707 M: 2268 Cat M50: 199
18.03.2023 Om Die Dam 50km (RSA) 50km
4:48:22 h Cook, Ashley Varsity Kudus  total: 454 M: 411 Cat M50: 44
16.-18.02.2023 Tankwa Full Crossing (RSA) 207km
43:34:03 h Cook, Ashley *Johannesburg  total: 4 M: 4 Cat M50: 2
2022 3 pruebas, 192 km  (Más)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:35:34 h Cook, Ashley Varsity Kudus  total: 3230 M: 2844 Cat M45: 509
09.07.2022 Rhodes 52 km Trail Run (RSA) 52km
6:59:28 h Cook, Ashley   total: 36 M: 29 Cat M45: 6
11.06.2022 Om Die Dam 50km (RSA) 50km
5:00:48 h Cook, Ashley Varsity Kudus  total: 1064 M: 909 Cat M45: 154
2020 2 pruebas, 130.467 km  (Más)
26.09.2020 Karkloof 100 - 50 Mile Endurance Foot Race (RSA) 50mi
13:40:54 h Cook, Ashley   total: 66 M: 50 Cat M45: 4
14.03.2020 Om Die Dam 50km (RSA) 50km
6:02:53 h Cook, Ashley Varsity Kudus  total: 1827 M: 1479 Cat M45: 250
2019 4 pruebas, 403.934 km  (Más)
20.-22.09.2019 Karkloof 100 - 100 Mile Endurance Foot Race (RSA) 100mi
35:56:28 h Cook, Ashley   total: 91 M: 72 Cat M45: 11
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:44:10 h Cook, Ashley Varsity Kudus  total: 8404 M: 7319 Cat M45: 1201
27.-28.04.2019 Ultra Trail Drakensberg (UTD 100) (RSA) 100km
25:13:54 h Cook, Ashley   total: 43 M: 38 Cat M45: 5
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:06:26 h Cook, Ashley Varsity Kudus  total: 3572 M: 3026 Cat M45: 441
20.04.2019 Two Oceans Marathon (RSA) 56km
5:42:25 h Cook, Ashley Varsity Kudus  total: 3524 M: 2960 Cat M45: 434
2018 5 pruebas, 517.868 km  (Más)
24.-25.08.2018 Akasia Dawn2Dusk 100 Mile Run (RSA) 100mi
25:31:52 h Cook, Ashley   total: 9 M: 8 Cat M45: 5
27.-28.07.2018 Washie 100 Miler (Cathcart route) (RSA) 100mi
25:31:11 h Cook, Ashley Varsity Kudus Athletic Club  total: 111 M: 87 Cat M45: 19
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:20:28 h Cook, Ashley Varsity Kudus  total: 7194 M: 6275 Cat M45: 978
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:10:35 h Cook, Ashley Varsity Kudus  total: 3416 M: 2849 Cat M45: 421
31.03.2018 Two Oceans Marathon (RSA) 56km
5:51:42 h Cook, Ashley Varsity Kudus  total: 3634 M: 2981 Cat M45: 450
17.03.2018 Om Die Dam 50km (RSA) 50km
5:36:06 h Cook, Ashley Varsity Kudus  total: 1780 M: 1508 Cat M45: 188
2017 3 pruebas, 193 km  (Más)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:42:55 h Cook, Ashley Varsity Kudus  total: 7143 M: 6153 Cat M40: 1421
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:41:21 h Cook, Ashley Varsity Kudus  total: 1811 M: 1570 Cat M40: 346
15.04.2017 Two Oceans Marathon (RSA) 56km
5:15:34 h Cook, Ashley Varsity Kudus  total: 1762 M: 1512 Cat M40: 340
18.03.2017 Om Die Dam 50km (RSA) 50km
5:27:20 h Cook, Ashley Varsity Kudus  total: 1559 M: 1296 Cat M40: 267
2016 5 pruebas, 405.934 km  (Más)
22.-23.07.2016 Washie 100 Miler (RSA) 100mi
25:45:15 h Cook, Ashley Varsity Kudus Athletic Club  total: 79 M: 54 Cat M40: 12
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:49:14 h Cook, Ashley Varsity Kudus  total: 4731 M: 4177 Cat M40: 941
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
4:47:20 h Cook, Ashley Ashley Cook  total: 854 M: 730 Cat M40: 159
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:47:08 h Cook, Ashley KUDUS  total: 1955 M: 1714 Cat M40: 388
26.03.2016 Two Oceans Marathon (RSA) 56km
5:20:21 h Cook, Ashley KUDUS  total: 1870 M: 1635 Cat M40: 373
12.03.2016 Om Die Dam 50km (RSA) 50km
5:27:50 h Cook, Ashley Varsity Kudus  total: 1134 M: 978 Cat M40: 204
2015 3 pruebas, 193 km  (Más)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:24:18 h Cook, Ashley Varsity Kudus  total: 5160 M: 4492 Cat M40: 968
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:03:53 h Cook, Ashley Varsity Kudus  total: 2825 M: 2384 Cat M40: 519
04.04.2015 Two Oceans Marathon (RSA) 56km
5:41:10 h Cook, Ashley Varsity Kudus  total: 2847 M: 2368 Cat M40: 519
21.03.2015 Om Die Dam 50km (RSA) 50km
5:59:01 h Cook, Ashley Varsity Kudus  total: 2063 M: 1666 Cat M40: 338
2014 3 pruebas, 195 km  (Más)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:50:19 h Cook, Ashley Varsity Kudus AC  total: 11525 M: 9185 Cat M40: 1928
18.04.2014 Two Oceans Marathon (RSA) 56km
5:58:52 h Cook, Ashley KUDUS  total: 4221 M: 3368 Cat M40: 739
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:18:40 h Cook, Ashley KUDUS  total: 4044 M: 3264 Cat M40: 708
15.03.2014 Om Die Dam 50km (RSA) 50km
6:26:03 h Cook, Ashley Varsity Kudus AC  total: 2693 M: 1569 Cat M40: 352
2013 2 pruebas, 143 km  (Más)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:56:30 h Cook, Ashley Varsity Kudus AC  total: 9735 M: 7885 Cat M40: 1621
30.03.2013 Two Oceans Marathon (RSA) 56km
6:27:16 h Cook, Ashley Varsity Kudus  total: 6084 M: 4653 Cat M40: 931
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:38:49 h Cook, Ashley Varsity Kudus  total: 5716 M: 4453 Cat M40: 903
2012 2 pruebas, 145 km  (Más)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:53:48 h Cook, Ashley Varsity Kudus AC  total: 11465 M: 9233 Cat M35: 1870
07.04.2012 Two Oceans Marathon (RSA) 56km
5:58:57 h Cook, Ashley Varsity Kudus  total: 4521 M: 3629 Cat M35: 785
2011 2 pruebas, 143 km  (Más)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:41:25 h Cook, Ashley Varsity Kudus AC  total: 9469 M: 7688 Cat M35: 1616
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:10:46 h Cook, Ashley KUDUS  total: 3032 M: 2536 Cat M35: 545
23.04.2011 Two Oceans Marathon (RSA) 56km
5:54:11 h Cook, Ashley KUDUS  total: 3311 M: 2715 Cat M35: 579
2010 2 pruebas, 145 km  (Más)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:57:25 h Cook, Ashley Varsity Kudus AC  total: 9251 M: 7524 Cat M35: 1583
03.04.2010 Two Oceans Marathon (RSA) 56km
5:58:01 h Cook, Ashley Varsity Kudus AC  total: 3976 M: 3208 Cat M35: 631
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:21:40 h Cook, Ashley Varsity Kudus AC  total: 4057 M: 3280 Cat M35: 641
2009 2 pruebas, 145 km  (Más)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:58:15 h Cook, Ashley Varsity Kudus AC  total: 7145 M: 6109 Cat M35: 1294
11.04.2009 Two Oceans Marathon (RSA) 56km
5:53:47 h Cook, Ashley KUDUS  total: 3129 M: 2574 Cat M35: 529
2008 2 pruebas, 143 km  (Más)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:56:49 h Cook, Ashley Varsity Kudus AC  total: 5786 M: 5044 Cat M35: 1087
22.03.2008 Two Oceans Marathon (RSA) 56km
5:55:21 h Cook, Ashley KUDUS  total: 3353 M: 2708 Cat M35: 568
2007 2 pruebas, 145 km  (Más)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:56:50 h Cook, Ashley Varsity Kudus AC  total: 7043 M: 5999 Cat M23: 1842
07.04.2007 Two Oceans Marathon (RSA) 56km
5:55:34 h Cook, Ashley Varsity Kudus  total: 3614 M: 2955 Cat M23: 836
2006 2 pruebas, 143 km  (Más)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:57:43 h Cook, Ashley Varsity Kudus AC  total: 7099 M: 6119 Cat M23: 1906
15.04.2006 Two Oceans Marathon (RSA) 56km
5:27:27 h Cook, Ashley Varsity Kudus  total: 2440 M: 2122 Cat M23: 719
2005 3 pruebas, 195 km  (Más)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:30:05 h Cook, Ashley Varsity Kudus AC  total: 6608 M: 5708 Cat M23: 1825
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
5:40:52 h Cook, Ashley Varsity Kudus  total: 3475 M: 2720 Cat M23: 640
26.03.2005 Two Oceans Marathon (RSA) 56km
5:47:55 h Cook, Ashley Varsity Kudus  total: 3628 M: 3029 Cat M23: 889
2004 3 pruebas, 193 km  (Más)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:30:07 h Cook, Ashley Varsity Kudus  total: 5613 M: 4977 Cat M23: 1618
10.04.2004 Two Oceans Marathon (RSA) 56km
5:56:41 h Cook, Ashley Varsity Kudus  total: 5612 M: 4654 Cat M23: 1331
20.03.2004 Om Die Dam 50km (RSA) 50km
5:43:47 h Cook, Ashley Kudus  total: 2159 M: 1797 Cat M23: 457
2003 3 pruebas, 195 km  (Más)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:52:59 h Cook, Ashley Varsity Kudus  total: 8416 M: 7189 Cat M23: 2253
19.04.2003 Two Oceans Marathon (RSA) 56km
5:55:42 h Cook, Ashley Kudumane Athletic Club  total: 4112 M: 3502 Cat M23: 1060
15.03.2003 Om Die Dam 50km (RSA) 50km
5:55:40 h Cook, Ashley Varsity Kudus  total: 2462 M: 1648 Cat M23: 484
2002 2 pruebas, 137 km  (Más)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:41:51 h Cook, Ashley Varsity Kudus  total: 3910 M: 3604 Cat M23: 1396
16.03.2002 Om Die Dam 50km (RSA) 50km
5:23:11 h Cook, Ashley   total: 1709 M: 1233 Cat M23: 372
2001 2 pruebas, 139 km  (Más)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:06:31 h Cook, Ashley Varsity Kudus AC  total: 5921 M: 5299 Cat M23: 1937
17.03.2001 Om Die Dam 50km (RSA) 50km
5:16:35 h Cook, Ashley Kudus  total: 1772 M: 960 Cat M23: 372
2000 1 prueba, 87 km  (Más)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:13:52 h Cook, Ashley Varsity Kudus AC  total: 13696 M: 11797 Cat M23: 4096
1999 1 prueba, 89 km  (Más)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:49:49 h Cook, Ashley Varsity Kudus AC  total: 10115 M: 8831 Cat M23: 3134
1998 2 pruebas, 143 km  (Más)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:42:56 h Cook, Ashley Varsity Kudus AC  total: 8424 M: 7467 Cat M23: 2723
11.04.1998 Two Oceans Marathon (RSA) 56km
5:54:13 h Cook, Ashley   total: 5988 M: 5197 Cat M23: 1896
1997 1 prueba, 89 km  (Más)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
10:52:43 h Cook, Ashley Varsity Kudus AC  total: 10518 M: 9265 Cat M23: 3448

Mejores marcas

Your list of personal best performances only contains performances of races which can be included into rankings.

Entre paréntesis ranking annual internacional/ranking nacional.

 PB 2025 2024 2023 2022 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997
50km 4:41:05 5:38:43
(10576/5458)
4:41:05
(4263/2023)
4:48:22
(4465/1896)
5:00:48
(4481/1912)
6:02:53
(4150/1448)
5:06:26
(7966/3240)
5:10:35
(7043/3357)
4:41:21
(4087/1715)
4:47:08
(4615/1872)
5:03:53
(6392/2605)
5:18:40
(8077/3446)
5:38:49
(10055/4463)
 
5:10:46
(6302/2557)
5:21:40
(7012/3244)
 
 
 
 
 
5:43:47
(3938/1779)
5:55:40
(3870/1632)
5:23:11
(3069/1227)
5:16:35
(2515/965)
 
 
 
 
100mi 25:45:15  
 
 
 
 
 
 
 
25:45:15
(303/60)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Cuadro comparativo

Comparación de resultados en las carreras con participaciones múltiples

   2025 2024 2023 2022 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997
Comrades Marathon - Down Run 27 10:25:35 8:51:29 9:41:35 9:35:34   10:44:10 10:20:28 10:42:55 9:49:14 10:24:18 11:50:19 11:56:30 11:53:48 11:41:25 10:57:25 10:58:15 10:56:49 10:56:50 10:57:43 10:30:05 10:30:07 10:52:59 9:41:51 10:06:31 11:13:52 10:49:49 10:42:56 10:52:43
Two Oceans Marathon 21 6:45:17 5:12:56 5:39:24     5:42:25 5:51:42 5:15:34 5:20:21 5:41:10 5:58:52 6:27:16 5:58:57 5:54:11 5:58:01 5:53:47 5:55:21 5:55:34 5:27:27 5:47:55 5:56:41 5:55:42         5:54:13  
Om Die Dam 50km 14 5:38:43 5:33:36 4:48:22 5:00:48 6:02:53   5:36:06 5:27:20 5:27:50 5:59:01 6:26:03                   5:43:47 5:55:40 5:23:11 5:16:35        
Rhodes 52 km Trail Run 4 7:27:00 6:41:37 5:47:25 6:59:28                                                
Loskop Ultra Marathon 50km 2                 4:47:20                     5:40:52                
Washie 100 Miler 2             25:31:11   25:45:15