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| Nombre: | Lawrence, Michael |
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| Club: | Athletic Club Eersterust | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1965 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 29.07.1965 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 302985 | ||
59 resultados de la búsqueda (49 pruebas, 3394.3 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:36:52 h | Lawrence, Michael | Athletics Club Eersterust | total: 11584 | M: 8290 | Cat M55: 420 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:43 h | Lawrence, Michael | Athletics Club Eersterust | total: 9853 | M: 7011 | Cat M55: 409 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:12 h | Lawrence, Michael | Athletics Club Eersterust | total: 9853 | M: 6981 | Cat M55: 405 |
| 2019 | 3 pruebas, 216.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:44 h | Lawrence, Michael | Athletics Club Eersterust | total: 14664 | M: 12036 | Cat M50: 1205 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:43 h | Lawrence, Michael | Athletics Club Eersterust | total: 8201 | M: 6219 | Cat M50: 605 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:27 h | Lawrence, Michael | Athletics Club Eersterust | total: 7863 | M: 5964 | Cat M50: 584 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:30:48 h | Lawrence, Michael | Athletics Club Eersterust | total: 798 | M: 650 | Cat M50: 68 |
| 2018 | 4 pruebas, 246 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:18:26 h | Lawrence, Michael | Athletics Club Eersterust | total: 12009 | M: 9888 | Cat M50: 922 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:10:39 h | Lawrence, Michael | Athletics Club Eersterust | total: 1492 | M: 1214 | Cat M50: 115 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:13 h | Lawrence, Michael | Athletic Club Eersterust | total: 5617 | M: 4370 | Cat M50: 406 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:28 h | Lawrence, Michael | Athletic Club Eersterust | total: 5704 | M: 4402 | Cat M50: 411 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:19:48 h | Lawrence, Michael | Athletics Club Eersterust | total: 1362 | M: 1177 | Cat M50: 76 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:23:28 h | Lawrence, Michael | Athletics Club Eersterust | total: 10348 | M: 8587 | Cat M50: 804 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:37 h | Lawrence, Michael | Ac Eersterust | total: 4270 | M: 3378 | Cat M50: 318 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:34 h | Lawrence, Michael | Ac Eersterust | total: 4324 | M: 3444 | Cat M50: 320 |
| 2016 | 4 pruebas, 245 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:30:17 h | Lawrence, Michael | Athletics Club Eersterust | total: 6932 | M: 5921 | Cat M50: 513 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:25:31 h | Lawrence, Michael | Eersterust Athletics | total: 1706 | M: 1351 | Cat M50: 136 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:36 h | Lawrence, Michael | ACEER | total: 3002 | M: 2490 | Cat M50: 207 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:05 h | Lawrence, Michael | ACEER | total: 2943 | M: 2462 | Cat M50: 200 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:30:59 h | Lawrence, Michael | Athletics Club Eersterust | total: 1205 | M: 1037 | Cat M50: 79 |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:55 h | Lawrence, Michael | Athletics Club Eersterust | total: 11636 | M: 9392 | Cat M45: 1450 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:11 h | Lawrence, Michael | ACE Athletics Club | total: 6943 | M: 5195 | Cat M45: 814 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:17 h | Lawrence, Michael | ACE Athletics Club | total: 6855 | M: 5106 | Cat M45: 797 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:43:22 h | Lawrence, Michael | Eersterust | total: 1545 | M: 1283 | Cat M45: 182 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:48:20 h | Lawrence, Michael | Athletics Club Eersterust | total: 7109 | M: 5994 | Cat M45: 914 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:51 h | Lawrence, Michael | ACE CLUB | total: 6356 | M: 4785 | Cat M45: 745 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:13 h | Lawrence, Michael | ACE CLUB | total: 6661 | M: 5027 | Cat M45: 794 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:02 h | Lawrence, Michael | Eersterust Athletics Club | total: 1953 | M: 1301 | Cat M45: 195 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:55:54 h | Lawrence, Michael | Athletics Club Eersterust | total: 9616 | M: 7802 | Cat M45: 1198 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:10:20 h | Lawrence, Michael | total: 1414 | M: 1178 | Cat M45: 160 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:14 h | Lawrence, Michael | Athletic Club Eersterust | total: 5478 | M: 4252 | Cat M45: 667 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:23 h | Lawrence, Michael | Athletic Club Eersterust | total: 5326 | M: 4183 | Cat M45: 649 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:39:04 h | Lawrence, Michael | Athletics Club Eersterust | total: 6393 | M: 5498 | Cat M45: 840 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:57 h | Lawrence, Michael | Athletic Club Eersterust | total: 5707 | M: 4445 | Cat M45: 735 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:21 h | Lawrence, Michael | Athletic Club Eersterust | total: 5590 | M: 4344 | Cat M45: 721 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:40:42 h | Lawrence, Michael | Athletics Club Eersterus | total: 9391 | M: 7633 | Cat M45: 1155 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:38 h | Lawrence, Michael | ACE | total: 4877 | M: 3833 | Cat M45: 587 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:35 h | Lawrence, Michael | ACE | total: 4513 | M: 3603 | Cat M45: 555 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:17:56 h | Lawrence, Michael | Eerste Rivier AC | total: 10179 | M: 8195 | Cat M40: 1593 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:40:52 h | Lawrence, Michael | Eersterust Athletics Club | total: 3586 | M: 3288 | Cat M40: 634 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:47 h | Lawrence, Michael | Athletic Club Eersterust | total: 2298 | M: 1974 | Cat M40: 374 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:57:29 h | Lawrence, Michael | Eersterust Athletics Club | total: 4240 | M: 3859 | Cat M40: 705 |
| 2005 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:07:05 h | Lawrence, Michael | Eersterust Athletics Club | total: 5371 | M: 4723 | Cat M35: 1112 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:26:37 h | Lawrence, Michael | Athletic Club Eersterust | total: 1078 | M: 975 | Cat M35: 192 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:04 h | Lawrence, Michael | AC Eersterust | total: 2830 | M: 2425 | Cat M35: 539 |
| 2004 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:41 h | Lawrence, Michael | Eersterust AC | total: 5027 | M: 4496 | Cat M35: 1042 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:37 h | Lawrence, Michael | Eersterust | total: 983 | M: 890 | Cat M35: 214 |
| 2003 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:02 h | Lawrence, Michael | Atletiek Klub Eersterust | total: 3131 | M: 2902 | Cat M35: 669 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:11 h | Lawrence, Michael | Eerste River Athletic Club | total: 1535 | M: 1421 | Cat M35: 340 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:47:10 h | Lawrence, Michael | Ace | total: 867 | M: 728 | Cat M35: 166 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:57:52 h | Lawrence, Michael | Atletiek Klub Eersterust | total: 4683 | M: 4266 | Cat M35: 966 |
| 2001 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:49 h | Lawrence, Michael | Athletics Club Eersterust | total: 6667 | M: 5894 | Cat M35: 1337 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:57 h | Lawrence, Michael | Athletics Club Eersterust | total: 4168 | M: 3602 | Cat M35: 862 |
| 2000 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:14:23 h | Lawrence, Michael | Athletics Club Eersterust | total: 4407 | M: 4087 | Cat M23: 1636 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 4:50:24 h | Lawrence, Michael | ACE | total: 1286 | M: 1168 | Cat M23: 356 |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:46:51 h | Lawrence, Michael | Athletics Club Eersterust | total: 5218 | M: 4761 | Cat M23: 1824 |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:39 h | Lawrence, Michael | Athletics Club Eersterust | total: 2360 | M: 2237 | Cat M23: 985 |
| 1997 | 1 prueba, 89 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:04:33 h | Lawrence, Michael | Athletics Club Eersterust | total: 3280 | M: 3090 | Cat M23: 1345 |
| 1996 | 1 prueba, 87 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:05:05 h | Lawrence, Michael | Athletics Club Eersterust | total: 3438 | M: 3255 | Cat M23: 1486 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:47:10 |
6:10:43
(13668/7547) |
5:54:43
(14180/6623) |
5:19:48
(8160/3977) |
5:19:34
(8342/3780) |
5:04:05
(6368/2725) |
5:43:22
(10641/5011) |
5:53:02
(11378/5194) |
5:33:23
(9556/4218) |
5:40:57
(9910/4603) |
5:39:35
(8223/3562) |
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4:53:37
(2285/882) |
4:47:10
(2017/713) |
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4:50:24
(2499/1164) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 22 | 11:49:44 | 11:18:26 | 11:23:28 | 10:30:17 | 11:47:55 | 10:48:20 | 11:55:54 | 10:39:04 | 11:40:42 | 11:17:56 | 9:40:52 | 9:57:29 | 10:07:05 | 10:17:41 | 9:00:02 | 9:57:52 | 10:18:49 | 9:14:23 | 9:46:51 | 8:50:39 | 9:04:33 | 9:05:05 | |
| Two Oceans Marathon | 14 | 6:55:12 | 6:37:27 | 6:23:28 | 5:56:37 | 5:42:36 | 6:38:17 | 6:34:51 | 6:17:14 | 6:22:21 | 6:32:38 | 5:31:47 | 5:35:04 | 5:03:11 | 5:49:57 | |||||||||
| Om Die Dam 50km | 7 | 5:19:48 | 5:30:59 | 5:43:22 | 5:53:02 | 4:53:37 | 4:47:10 | 4:50:24 | ||||||||||||||||
| Loskop Ultra Marathon 50km | 4 | 5:10:39 | 5:25:31 | 5:10:20 | 4:26:37 |