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| Nombre: | Gcaba, Mbongiseni |
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| Club: | Phuma KZN | ||
| Domicilio: | Pietermaritzburg | ||
| Año de nacimiento: | 1971 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 05.03.1971 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 302838 | ||
20 resultados de la búsqueda (18 pruebas, 1378 km). (Más)
| 2024 | 1 prueba, 50 km (Más) | ||||
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| 25.02.2024 | 50Km Nedbank Ultra Marathon Runified (RSA) | 50km | |||
| 4:20:14 h | Gcaba, Mbongiseni | Phuma AC | total: 88 | M: 75 | Cat M50: 7 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:06:15 h | Gcaba, Mbongiseni | Phuma KZN AC | total: 1485 | M: 1389 | Cat M50: 85 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:40 h | Gcaba, Mbongiseni | Phuma KZN AC | total: 896 | M: 812 | Cat M50: 60 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:11 h | Gcaba, Mbongiseni | Phuma KZN AC | total: 895 | M: 810 | Cat M50: 60 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:39:40 h | Gcaba, Mbongiseni | Phuma KZN AC | total: 3301 | M: 2899 | Cat M50: 266 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:21:41 h | Gcaba, Mbongiseni | Phuma KZN | total: 7067 | M: 6173 | Cat M45: 956 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:45 h | Gcaba, Mbongiseni | Phuma KZN | total: 7870 | M: 6713 | Cat M45: 1008 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:12 h | Gcaba, Mbongiseni | Phuma KZN Athletic Club | total: 3439 | M: 2796 | Cat M45: 423 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:59 h | Gcaba, Mbongiseni | Phuma KZN Athletic Club | total: 4066 | M: 3224 | Cat M45: 486 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:25 h | Gcaba, Mbongiseni | Phuma KZN | total: 2450 | M: 2262 | Cat M45: 297 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:23 h | Gcaba, Mbongiseni | Phuma KZN | total: 7359 | M: 6209 | Cat M40: 1345 |
| 2014 | 2 pruebas, 141 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:25:23 h | Gcaba, Mbongiseni | Phuma KZN | total: 8790 | M: 7244 | Cat M40: 1540 |
| 12.04.2014 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:34:21 h | Gcaba, Mbongiseni | Phuma | total: 97 | M: 86 | Cat M40: 13 |
| 2013 | 2 pruebas, 139 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:37:51 h | Gcaba, Mbongiseni | Phuma KZN | total: 7764 | M: 6408 | Cat M40: 1335 |
| 13.04.2013 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:56:08 h | Gcaba, Mbongiseni | Phuma AC | total: 173 | M: 153 | Cat M40: 22 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:13:20 h | Gcaba, Mbongiseni | Phuma KZN | total: 5039 | M: 4425 | Cat M40: 886 |
| 2011 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:38:07 h | Gcaba, Mbongiseni | Eskom Gijimas - KZN | total: 9212 | M: 7505 | Cat M40: 1487 |
| 02.04.2011 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:48:53 h | Gcaba, Mbongiseni | Eskom AC | total: 159 | M: 124 | Cat M40: 17 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:10 h | Gcaba, Mbongiseni | Eskom Gijimas - KZN | total: 8362 | M: 6873 | Cat M35: 1468 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:40:54 h | Gcaba, Mbongiseni | Eskom Gijimas - KZN | total: 3556 | M: 3231 | Cat M35: 724 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:17:40 |
4:20:14
(2567/1113) |
4:17:40
(2188/844) |
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5:10:12
(7153/3124) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 8:06:15 | 9:39:40 | 10:21:41 | 10:52:45 | 8:51:25 | 10:56:23 | 11:25:23 | 11:37:51 | 10:13:20 | 11:38:07 | 10:51:10 | 9:40:54 | |
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 3 | 4:34:21 | 4:56:08 | 4:48:53 | ||||||||||
| Two Oceans Marathon | 2 | 4:52:11 | 5:54:59 |