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| Nombre: | Sprong, Nico |
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| Club: | Oxford Striders | ||
| Domicilio: | East London | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 04.08.1975 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 302695 | ||
8 resultados de la búsqueda (7 pruebas, 516 km). (Más)
| 2016 | 1 prueba, 89 km (Más) | ||||
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| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:43 h | Sprong, Nico | Gonubie Harriers | total: 13364 | M: 10640 | Cat M40: 2296 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:21:51 h | Sprong, Nico | Gonubie Harriers | total: 8953 | M: 7367 | Cat M35: 1606 |
| 22.03.2014 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:59:51 h | Sprong, Nico | Gonubie Harriers | total: 82 | M: 67 | Cat M35: 11 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:35:37 h | Sprong, Nico | Oxford Striders | total: 9038 | M: 7379 | Cat M35: 1568 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:08:38 h | Sprong, Nico | Oxford Striders | total: 9737 | M: 7885 | Cat M23: 2055 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:28 h | Sprong, Nico | Oxford Striders | total: 6923 | M: 5224 | Cat M23: 1246 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:21 h | Sprong, Nico | Oxford Striders | total: 6874 | M: 5168 | Cat M23: 1229 |
| 1994 | 1 prueba, 56 km (Más) | ||||
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:27 h | Sprong, Nico | total: 5101 | M: 4621 | Cat MU23: 195 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2014 | 2011 | 2010 | 1994 | |
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| 50km | 6:09:28 |
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6:09:28
(10146/5070) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2014 | 2011 | 2010 | 1994 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:42:43 | 11:21:51 | 11:35:37 | 11:08:38 | |
| Two Oceans Marathon | 2 | 6:53:21 | 5:39:27 |