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| Nombre: | Shongwe, Lindo |
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| Club: | Standard Bank Athletic Club - CG | ||
| Domicilio: | Midrand | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 06.08.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 302694 | ||
20 resultados de la búsqueda (20 pruebas, 1415 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:11:16 h | Shongwe, Lindo | Waterfall AC | total: 7452 | M: 6538 | Cat M45: 839 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:40:22 h | Shongwe, Lindo | Waterfall City AC | total: 464 | M: 416 | Cat M45: 39 |
| 2024 | 2 pruebas, 135 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:59:19 h | Shongwe, Lindo | Waterfall AC | total: 17255 | M: 13966 | Cat M45: 2035 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 6:06:59 h | Shongwe, Lindo | Waterfall City AC | total: 564 | M: 453 | Cat M45: 65 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:58:35 h | Shongwe, Lindo | Waterfall AC | total: 10597 | M: 8805 | Cat M45: 1411 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:01 h | Shongwe, Lindo | Waterfall City AC | total: 1606 | M: 1282 | Cat M45: 201 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:09:23 h | Shongwe, Lindo | Standard Bank Athletic Club - CG | total: 11475 | M: 9495 | Cat M40: 2140 |
| 2017 | 2 pruebas, 135 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:14:36 h | Shongwe, Lindo | Standard Bank Athletic Club - CG | total: 9931 | M: 8275 | Cat M35: 1855 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:35:04 h | Shongwe, Lindo | Standard Bank Athletics Club | total: 1848 | M: 1497 | Cat M35: 386 |
| 2016 | 2 pruebas, 137 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:04 h | Shongwe, Lindo | Standard Bank Athletic Club - CG | total: 14328 | M: 11384 | Cat M35: 2287 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:53:36 h | Shongwe, Lindo | Standard Bank Athletics Club | total: 1229 | M: 1000 | Cat M35: 232 |
| 2015 | 3 pruebas, 187 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:55 h | Shongwe, Lindo | Standard Bank Athletic Club - CG | total: 7921 | M: 6627 | Cat M35: 1453 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:06:43 h | Shongwe, Lindo | Standard Bank | total: 1432 | M: 1204 | Cat M35: 203 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:52:34 h | Shongwe, Lindo | Standerton Marathon Club | total: 1807 | M: 1481 | Cat M35: 306 |
| 2014 | 3 pruebas, 189 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:47 h | Shongwe, Lindo | Standard Bank AC - CG | total: 7458 | M: 6265 | Cat M35: 1404 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:28 h | Shongwe, Lindo | Standard Bank | total: 1380 | M: 1156 | Cat M35: 204 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:51 h | Shongwe, Lindo | Standard Bank AC | total: 1862 | M: 1258 | Cat M35: 281 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:43:16 h | Shongwe, Lindo | Standard Bank AC - CG | total: 10403 | M: 8446 | Cat M23: 2060 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:35:36 h | Shongwe, Lindo | Standard Bank AC - CG | total: 9037 | M: 7378 | Cat M23: 1919 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:57:21 h | Shongwe, Lindo | Standard Bank AC - CG | total: 9247 | M: 7520 | Cat M23: 1990 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:49:51 |
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5:55:01
(10632/5420) |
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5:52:34
(11648/5613) |
5:49:51
(11045/5023) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 10:11:16 | 11:59:19 | 10:58:35 | 11:09:23 | 11:14:36 | 11:55:04 | 11:05:55 | 10:53:47 | 11:43:16 | 11:35:36 | 10:57:21 |
| Om Die Dam 50km | 3 | 5:55:01 | 5:52:34 | 5:49:51 | ||||||||
| Modern Athlete Irene Ultra | 2 | 5:35:04 | 5:53:36 | |||||||||
| Loskop Ultra Marathon 50km | 2 | 5:06:43 | 5:11:28 |