| Nombre: | Mphela, Laurence Kgabo |
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| Club: | Eskom Gijimas - LP | ||
| Domicilio: | Polokwane | ||
| Año de nacimiento: | 1951 | (Cat. alemana: M75) | |
| Fecha de nacimiento: | 06.12.1951 | (Cat. internac.: M70) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 302650 | ||
15 resultados de la búsqueda (15 pruebas, 1021 km). (Más)
| 2023 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:49:07 h | Mphela, Laurence Kgabo | Zero ONE Five Running Club | total: 14273 | M: 11472 | Cat M70: 24 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:46 h | Mphela, Laurence Kgabo | Zero One Five Running Club | total: 16088 | M: 13102 | Cat M65: 75 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:15:15 h | Mphela, Laurence Kgabo | Eskom Athletic Club - Limpopo | total: 2716 | M: 2152 | Cat M65: 15 |
| 2018 | 1 prueba, 50 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:53:31 h | Mphela, Laurence Kgabo | Eskom Athletic Club - Limpopo | total: 3445 | M: 2419 | Cat M65: 19 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:50:35 h | Mphela, Laurence Kgabo | Eskom Athletic Club - Limpopo | total: 14313 | M: 11370 | Cat M60: 259 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:51:28 h | Mphela, Laurence Kgabo | Eskom Athletics General | total: 2353 | M: 1776 | Cat M60: 43 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:35 h | Mphela, Laurence Kgabo | Eskom Athletic Club - Limpopo | total: 12200 | M: 9807 | Cat M60: 189 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:45:23 h | Mphela, Laurence Kgabo | Eskom Athletics Club | total: 2477 | M: 1944 | Cat M60: 46 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:55 h | Mphela, Laurence Kgabo | Eskom Gijimas | total: 2140 | M: 1665 | Cat M60: 37 |
| 2013 | 1 prueba, 50 km (Más) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:05:38 h | Mphela, Laurence Kgabo | total: 2638 | M: 1986 | Cat M60: 54 | |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:01 h | Mphela, Laurence Kgabo | Eskom Gijimas - LP | total: 11563 | M: 9304 | Cat M60: 216 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:58:08 h | Mphela, Laurence Kgabo | Eskom Gijimas | total: 2571 | M: 2017 | Cat M60: 60 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:34 h | Mphela, Laurence Kgabo | Eskom Gijimas - LP | total: 8985 | M: 7343 | Cat M55: 358 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:57:30 h | Mphela, Laurence Kgabo | Eskom Gijimas - LP | total: 9912 | M: 8178 | Cat M55: 399 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:09 h | Mphela, Laurence Kgabo | ESKLIM | total: 5563 | M: 4251 | Cat M55: 260 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 7 | 6:15:15 | 6:53:31 | 5:51:28 | 5:45:23 | 5:48:55 | 6:05:38 | 5:58:08 | ||||
| Comrades Marathon - Down Run | 7 | 11:49:07 | 11:56:46 | 11:50:35 | 11:52:35 | 11:55:01 | 11:34:34 | 11:57:30 |





