|
|
|
| Nombre: | Espach, Koos |
|
|
| Club: | Klerksdorp Marathon Klub | ||
| Domicilio: | |||
| Año de nacimiento: | 1952 | (Cat. alemana: M70) | |
| Fecha de nacimiento: | 07.04.1952 | (Cat. internac.: M70) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 302623 | ||
33 resultados de la búsqueda (33 pruebas, 2472 km). (Más)
| 2011 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:50 h | Espach, Koos | Klerksdorp Marathon Klub | total: 8950 | M: 7323 | Cat M55: 354 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:34:27 h | Espach, Koos | Klerksdorp Marathon Klub | total: 11517 | M: 9131 | Cat M55: 475 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:14:16 h | Espach, Koos | Klerksdorp Marathon Klub | total: 7588 | M: 6423 | Cat M55: 260 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:53 h | Espach, Koos | Westgold Athletic Club | total: 5799 | M: 4795 | Cat M50: 391 |
| 2003 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:08:31 h | Espach, Koos | Westgold Athletic Club | total: 5601 | M: 4974 | Cat M50: 292 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:48 h | Espach, Koos | Westgold Athletic Club | total: 4218 | M: 3585 | Cat M50: 276 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 5:31:21 h | Espach, Koos | Wgac | total: 1858 | M: 1330 | Cat M50: 95 |
| 2002 | 3 pruebas, 193 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:34:01 h | Espach, Koos | Westgold AC | total: 6461 | M: 5749 | Cat M50: 311 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:40 h | Espach, Koos | Westgold Athletic Club | total: 4949 | M: 4147 | Cat M45: 551 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 5:30:41 h | Espach, Koos | total: 1899 | M: 1335 | Cat M45: 181 | |
| 2001 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:31:38 h | Espach, Koos | Westgold Athletic Club | total: 7610 | M: 6653 | Cat M45: 791 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 5:24:59 h | Espach, Koos | Wgac | total: 2028 | M: 1055 | Cat M45: 130 |
| 2000 | 1 prueba, 87 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:15:18 h | Espach, Koos | Westgold Athletic Club | total: 13830 | M: 11907 | Cat M45: 1420 |
| 1998 | 2 pruebas, 143 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:02 h | Espach, Koos | RAU Athletic Club | total: 5717 | M: 5209 | Cat M45: 492 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:45 h | Espach, Koos | total: 5489 | M: 4791 | Cat M45: 492 | |
| 1997 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:21:53 h | Espach, Koos | Vaal Reefs Marathon Club | total: 4006 | M: 3737 | Cat M45: 316 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:48 h | Espach, Koos | total: 4777 | M: 4253 | Cat M40: 723 | |
| 1996 | 2 pruebas, 143 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:50 h | Espach, Koos | Vaal Reefs Marathon Club | total: 2897 | M: 2754 | Cat M40: 412 |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:25 h | Espach, Koos | total: 2873 | M: 2676 | Cat M40: 432 | |
| 1995 | 1 prueba, 89 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:53 h | Espach, Koos | Vaal Reefs Marathon Club | total: 2684 | M: 2536 | Cat M40: 373 |
| 1994 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:40:54 h | Espach, Koos | Vaal Reefs Marathon Club | total: 2185 | M: 2089 | Cat M40: 295 |
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:57 h | Espach, Koos | total: 2873 | M: 2673 | Cat M40: 374 | |
| 1993 | 1 prueba, 89 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:41:50 h | Espach, Koos | Vaal Reefs Marathon Club | total: 2779 | M: 2695 | Cat M40: 393 |
| 1992 | 2 pruebas, 143 km (Más) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:03:54 h | Espach, Koos | total: 1459 | M: 1427 | Cat M40: 189 | |
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:39 h | Espach, Koos | total: 864 | M: 850 | Cat M40: 103 | |
| 1991 | 2 pruebas, 145 km (Más) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:18 h | Espach, Koos | total: 3673 | M: 3529 | Cat M35: 802 | |
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:12 h | Espach, Koos | total: 2319 | M: 2241 | Cat M35: 484 | |
| 1990 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:25:20 h | Espach, Koos | total: 4136 | M: 3986 | Cat M35: 845 | |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:18 h | Espach, Koos | total: 2180 | M: 2118 | Cat M35: 432 | |
| 1989 | 1 prueba, 89 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:17 h | Espach, Koos | total: 5001 | M: 4796 | Cat M35: 951 | |
| 1988 | 1 prueba, 87 km (Más) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:07 h | Espach, Koos | Vaal Athletic Club | total: 5360 | M: 5196 | Cat M35: 963 |
| 1985 | 1 prueba, 88 km (Más) | ||||
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 9:22:36 h | Espach, Koos | total: 3412 | M: 3340 | Cat M23: 1445 | |
| 1984 | 1 prueba, 90 km (Más) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:15:50 h | Espach, Koos | total: 3384 | M: 3307 | Cat M23: 1669 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2011 | 2010 | 2009 | 2004 | 2003 | 2002 | 2001 | 2000 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | 1985 | 1984 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:24:59 |
|
|
|
|
5:31:21
(3313/1314) |
5:30:41
(3257/1330) |
5:24:59
(2697/1060) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2011 | 2010 | 2009 | 2004 | 2003 | 2002 | 2001 | 2000 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | 1985 | 1984 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 20 | 11:33:50 | 11:34:27 | 11:14:16 | 10:08:31 | 10:34:01 | 10:31:38 | 11:15:18 | 10:07:02 | 9:21:53 | 8:50:50 | 8:55:53 | 8:40:54 | 8:41:50 | 8:03:54 | 8:55:18 | 9:25:20 | 9:42:17 | 9:42:07 | 9:22:36 | 9:15:50 | |
| Two Oceans Marathon | 10 | 5:57:53 | 5:56:48 | 6:14:40 | 5:49:45 | 5:41:48 | 5:13:25 | 5:08:57 | 4:26:39 | 4:59:12 | 4:52:18 | |||||||||||
| Om Die Dam 50km | 3 | 5:31:21 | 5:30:41 | 5:24:59 |