|
|
|
| Nombre: | Abdool, Shiraz |
|
|
| Club: | Oasis Crescent Runners | ||
| Domicilio: | KwaZulu-Natal | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 16.09.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 302593 | ||
18 resultados de la búsqueda (13 pruebas, 922 km). (Más)
| 2015 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:41 h | Abdool, Shiraz | Oasis Crescent Runners | total: 7162 | M: 5315 | Cat M35: 1027 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:58 h | Abdool, Shiraz | Oasis Crescent Runners | total: 6916 | M: 5175 | Cat M35: 1011 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:01 h | Abdool, Shiraz | Oasis Crescent Runners | total: 4795 | M: 3824 | Cat M35: 782 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:41 h | Abdool, Shiraz | Oasis Crescent Runners | total: 5073 | M: 3981 | Cat M35: 807 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:52:26 h | Abdool, Shiraz | Oasis Crescent Runners | total: 11352 | M: 9147 | Cat M23: 2182 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:07 h | Abdool, Shiraz | Oasis Crescent Runners | total: 4426 | M: 3586 | Cat M23: 930 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:20 h | Abdool, Shiraz | Oasis Crescent Runners | total: 4378 | M: 3528 | Cat M23: 916 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:18 h | Abdool, Shiraz | Oasis Crescent Runners | total: 8915 | M: 7291 | Cat M23: 1902 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:09 h | Abdool, Shiraz | CRESRun | total: 3546 | M: 2893 | Cat M23: 788 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:38 h | Abdool, Shiraz | CRESRun | total: 3687 | M: 3013 | Cat M23: 799 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:52:57 h | Abdool, Shiraz | Oasis Crescent Runners | total: 13702 | M: 10702 | Cat M23: 2556 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:04 h | Abdool, Shiraz | Oasis Crescent Runners | total: 5240 | M: 4071 | Cat M23: 1031 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:24 h | Abdool, Shiraz | Oasis Crescent Runners | total: 5490 | M: 4268 | Cat M23: 1070 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:49 h | Abdool, Shiraz | Oasis Crescent Runners | total: 8201 | M: 6868 | Cat M23: 1974 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:54:59 h | Abdool, Shiraz | Crescent Runners | total: 6890 | M: 5878 | Cat M23: 1810 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:18 h | Abdool, Shiraz | Crescent Runners | total: 3511 | M: 2881 | Cat M23: 828 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:09 h | Abdool, Shiraz | Crescent Runners | total: 8296 | M: 7040 | Cat M23: 2100 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:43 h | Abdool, Shiraz | Crescent Runners | total: 6245 | M: 4951 | Cat M23: 1267 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2015 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:20:07 |
5:55:58
(12058/5873) |
5:25:01
(8844/3895) |
5:20:07
(8310/3806) |
5:20:38
(7086/3005) |
5:46:24
(8716/4167) |
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2015 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:42:41 | 6:09:41 | 5:57:20 | 5:57:09 | 6:25:04 | 5:54:18 | 6:39:43 | |
| Comrades Marathon - Down Run | 6 | 11:52:26 | 11:33:18 | 11:52:57 | 11:52:49 | 10:54:59 | 10:53:09 |