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| Nombre: | Mphomela, Mohau |
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| Club: | Midrand Striders | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 07.02.1970 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 301972 | ||
40 resultados de la búsqueda (31 pruebas, 1860 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:42:14 h | Mphomela, Mohau | Midrand Striders | total: 2127 | M: 1584 | Cat M55: 140 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:23:27 h | Mphomela, Mohau | Midrand Striders | total: 2185 | M: 1738 | Cat M50: 182 |
| 2018 | 2 pruebas, 106 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:55 h | Mphomela, Mohau | Midrand Striders | total: 2480 | M: 1866 | Cat M45: 300 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:30 h | Mphomela, Mohau | Midrand Striders | total: 8427 | M: 6150 | Cat M45: 952 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:38 h | Mphomela, Mohau | Midrand Striders | total: 8694 | M: 6301 | Cat M45: 974 |
| 2017 | 2 pruebas, 106 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:51 h | Mphomela, Mohau | Midrand Country Striders | total: 6661 | M: 4985 | Cat M45: 768 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:11 h | Mphomela, Mohau | Midrand Country Striders | total: 6525 | M: 4952 | Cat M45: 765 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:21:42 h | Mphomela, Mohau | Midrand Striders | total: 2977 | M: 2278 | Cat M45: 309 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:01 h | Mphomela, Mohau | MIDRAND | total: 8106 | M: 5938 | Cat M45: 926 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:23 h | Mphomela, Mohau | MIDRAND | total: 8119 | M: 5926 | Cat M45: 924 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:37:18 h | Mphomela, Mohau | Midrand Striders | total: 10172 | M: 8319 | Cat M45: 1290 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:47:11 h | Mphomela, Mohau | Midrand Striders | total: 2515 | M: 1968 | Cat M45: 283 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:13 h | Mphomela, Mohau | Midrand Striders | total: 5945 | M: 4530 | Cat M45: 699 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:50 h | Mphomela, Mohau | Midrand Striders | total: 5830 | M: 4490 | Cat M45: 698 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:40:37 h | Mphomela, Mohau | Breakthru Midrand | total: 2809 | M: 2202 | Cat M45: 311 |
| 2014 | 3 pruebas, 156 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:10 h | Mphomela, Mohau | MIDRAND | total: 7624 | M: 5598 | Cat M40: 1173 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:50 h | Mphomela, Mohau | MIDRAND | total: 7525 | M: 5573 | Cat M40: 1161 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:24:37 h | Mphomela, Mohau | Midrand Strider | total: 1620 | M: 1333 | Cat M40: 219 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:11:11 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 2466 | M: 1474 | Cat M40: 331 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:57 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 10109 | M: 8166 | Cat M40: 1673 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:27 h | Mphomela, Mohau | total: 1205 | M: 1019 | Cat M40: 187 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:36 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 6053 | M: 4666 | Cat M40: 935 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:22 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 5888 | M: 4525 | Cat M40: 913 |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:36 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 10348 | M: 8403 | Cat M40: 1673 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:14:39 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 1549 | M: 1297 | Cat M40: 244 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:47 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 4434 | M: 3566 | Cat M40: 693 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:31 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 4251 | M: 3459 | Cat M40: 662 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:20:39 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 8188 | M: 6767 | Cat M40: 1341 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:01 h | Mphomela, Mohau | MIDRAND | total: 4275 | M: 3443 | Cat M40: 673 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:30 h | Mphomela, Mohau | MIDRAND | total: 4321 | M: 3444 | Cat M40: 675 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:51:39 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 13527 | M: 10560 | Cat M40: 1981 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:17 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 6023 | M: 4636 | Cat M40: 909 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:34 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 5976 | M: 4573 | Cat M40: 906 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:55 h | Mphomela, Mohau | MIDRAND | total: 5450 | M: 4205 | Cat M35: 789 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:15 h | Mphomela, Mohau | MIDRAND | total: 5346 | M: 4107 | Cat M35: 820 |
| 2007 | 1 prueba, 56 km (Más) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:32 h | Mphomela, Mohau | Breakthru Midrand Striders | total: 6210 | M: 4802 | Cat M35: 909 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:44 h | Mphomela, Mohau | Midrand Country Striders | total: 7726 | M: 6593 | Cat M35: 1433 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:43 h | Mphomela, Mohau | Midrand Country Striders | total: 5830 | M: 4607 | Cat M35: 937 |
| 2005 | 2 pruebas, 106 km (Más) | ||||
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:12:27 h | Mphomela, Mohau | Midrand Country Striders | total: 2609 | M: 2135 | Cat M35: 403 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:09 h | Mphomela, Mohau | Midrand Country Striders | total: 5695 | M: 4561 | Cat M35: 969 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:18:31 |
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6:23:27
(4640/1704) |
6:09:30
(13571/7249) |
5:47:11
(11449/5479) |
6:08:01
(12860/6643) |
5:43:50
(10677/5027) |
6:06:50
(12495/5881) |
5:43:36
(10444/4657) |
5:18:31
(8119/3694) |
5:34:01
(7904/3412) |
5:55:17
(9299/4511) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 14 | 6:55:38 | 6:30:51 | 6:51:23 | 6:26:13 | 6:52:10 | 6:24:22 | 5:57:47 | 6:17:30 | 6:38:34 | 6:50:55 | 6:48:15 | 6:53:32 | 6:37:43 | 6:27:09 | ||
| Loskop Ultra Marathon 50km | 7 | 6:42:14 | 5:48:55 | 5:47:11 | 5:24:37 | 4:59:27 | 5:14:39 | 5:12:27 | |||||||||
| Comrades Marathon - Up Run | 6 | 11:37:18 | 11:58:57 | 11:42:36 | 11:20:39 | 11:51:39 | 11:18:44 | ||||||||||
| Om Die Dam 50km | 4 | 6:23:27 | 6:21:42 | 6:40:37 | 6:11:11 |