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| Nombre: | Binda, Mpostolic |
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| Club: | Zonkizizwe Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1967 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 11.04.1967 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 301631 | ||
20 resultados de la búsqueda (20 pruebas, 1541.6 km). (Más)
| 2024 | 2 pruebas, 137 km (Más) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:41 h | Binda, Mpostolic | 32Gi Running Club CG | total: 16453 | M: 13358 | Cat M55: 725 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:28:58 h | Binda, Mpostolic | total: 741 | M: 676 | Cat M55: 25 | |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:16:38 h | Binda, Mpostolic | Zonkizizwe AC | total: 7181 | M: 6179 | Cat M55: 260 |
| 2022 | 2 pruebas, 163.3 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:47:55 h | Binda, Mpostolic | Zonkizizwe AC | total: 6842 | M: 5693 | Cat M55: 257 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:14:51 h | Binda, Mpostolic | Zonkizizwe AC | total: 323 | M: 260 | Cat M50: 28 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:24:16 h | Binda, Mpostolic | Zonkizizwe AC | total: 423 | M: 379 | Cat M50: 27 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:57:27 h | Binda, Mpostolic | total: 9871 | M: 8473 | Cat M50: 745 | |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:06:38 h | Binda, Mpostolic | total: 1174 | M: 1032 | Cat M50: 113 | |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:44:15 h | Binda, Mpostolic | *Johannesburg | total: 15231 | M: 12206 | Cat M50: 1189 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:59 h | Binda, Mpostolic | Zonkizizwe Athletic Club | total: 11323 | M: 9275 | Cat M50: 900 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:49:40 h | Binda, Mpostolic | Zonkizizwe Athletic Club | total: 8974 | M: 7494 | Cat M45: 1199 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:46:44 h | Binda, Mpostolic | Zonkizizwe Athletics | total: 2241 | M: 1705 | Cat M45: 257 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:44 h | Binda, Mpostolic | Zonkizizwe Athletic Club | total: 9747 | M: 8002 | Cat M45: 1234 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:46:34 h | Binda, Mpostolic | Zonkizizwe | total: 1634 | M: 1348 | Cat M45: 197 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:35:35 h | Binda, Mpostolic | Zonkizizwe Athletic Club | total: 9996 | M: 8107 | Cat M45: 1227 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:48:46 h | Binda, Mpostolic | Zonkizizwe Athletic Club | total: 1828 | M: 1241 | Cat M45: 187 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:28:59 h | Binda, Mpostolic | Zonkizizwe Athletic Club | total: 7205 | M: 6009 | Cat M45: 896 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:37:40 h | Binda, Mpostolic | Zonkizizwe Athletic Club | total: 3590 | M: 3246 | Cat M45: 449 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:10:21 h | Binda, Mpostolic | Zonkizizwe Athletic Club | total: 7781 | M: 6456 | Cat M40: 1272 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:05:13 h | Binda, Mpostolic | Zonkizizwe Athletic Club | total: 9617 | M: 7799 | Cat M40: 1531 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
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| 50km | 5:46:34 |
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5:46:34
(10931/5175) |
5:48:46
(10950/4973) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 11:53:41 | 10:16:38 | 10:47:55 | 10:57:27 | 11:44:15 | 11:34:59 | 10:49:40 | 11:33:44 | 11:35:35 | 11:28:59 | 9:37:40 | 11:10:21 | 11:05:13 | |
| PwC KOSMOS 3-in-1 | 2 | 8:14:51 | 7:24:16 | ||||||||||||
| Loskop Ultra Marathon 50km | 2 | 5:06:38 | 5:46:44 | ||||||||||||
| Om Die Dam 50km | 2 | 5:46:34 | 5:48:46 |