| Nombre: | Polao, Moss |
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| Club: | Galeshewe Striders | ||
| Domicilio: | |||
| Año de nacimiento: | 1957 | (Cat. alemana: W65) | |
| Fecha de nacimiento: | 10.03.1957 | (Cat. internac.: W65) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 301385 | ||
30 resultados de la búsqueda (30 pruebas, 2320 km). (Más)
| 2011 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:01:12 h | Polao, Moss | Galeshewe Striders | total: 7495 | F: 1226 | Cat W50: 85 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:15:32 h | Polao, Moss | Galeshewe Striders | total: 10046 | F: 1949 | Cat W50: 171 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:21:24 h | Polao, Moss | Galeshewe Striders | total: 5127 | F: 585 | Cat W50: 38 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:51:07 h | Polao, Moss | Galeshewe Striders | total: 3966 | F: 337 | Cat W45: 51 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:18:17 h | Polao, Moss | Spoornet AC - Griquland West | total: 2843 | F: 178 | Cat W45: 28 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:17:01 h | Polao, Moss | Spoornet AC - Griquland West | total: 3493 | F: 278 | Cat W45: 36 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:45:06 h | Polao, Moss | Spoornet AC - GW | total: 2043 | F: 104 | Cat W45: 13 |
| 2001 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:58:02 h | Polao, Moss | Spoornet AC - GW | total: 3150 | F: 220 | Cat W40: 62 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:10 h | Polao, Moss | Transnet Athletic Club Griqualand West | total: 485 | F: 21 | Cat W40: 6 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:20:21 h | Polao, Moss | Spoornet AC - GW | total: 510 | F: 18 | Cat W40: 4 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:02:13 h | Polao, Moss | total: 280 | F: 6 | Cat W40: 2 | |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:11:11 h | Polao, Moss | Spoornet AC - GW | total: 1522 | F: 61 | Cat W40: 14 |
| 1998 | 2 pruebas, 143 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:57 h | Polao, Moss | Spoornet AC - GW | total: 2115 | F: 107 | Cat W40: 23 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:31 h | Polao, Moss | total: 782 | F: 25 | Cat W40: 6 | |
| 1997 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:30:27 h | Polao, Moss | Spoornet AC - GW | total: 942 | F: 23 | Cat W40: 5 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:01 h | Polao, Moss | total: 590 | F: 22 | Cat W40: 4 | |
| 1996 | 2 pruebas, 143 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:26:50 h | Polao, Moss | Spoornet AC - GW | total: 821 | F: 22 | Cat W35: 8 |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 4:13:39 h | Polao, Moss | total: 537 | F: 17 | Cat W35: 6 | |
| 1995 | 1 prueba, 89 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:20:00 h | Polao, Moss | Spoornet AC - GW | total: 1608 | F: 55 | Cat W35: 26 |
| 1994 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:19:14 h | Polao, Moss | Spoornet AC - GW | total: 1614 | F: 57 | Cat W35: 25 |
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 4:14:01 h | Polao, Moss | total: 600 | F: 14 | Cat W35: 4 | |
| 1993 | 2 pruebas, 145 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:56:53 h | Polao, Moss | total: 3396 | F: 139 | Cat W35: 45 | |
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:17 h | Polao, Moss | total: 246 | F: 2 | Cat W35: 1 | |
| 1992 | 2 pruebas, 143 km (Más) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:27:06 h | Polao, Moss | total: 793 | F: 9 | Cat W35: 6 | |
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 3:50:13 h | Polao, Moss | total: 134 | F: 2 | Cat W35: 1 | |
| 1991 | 2 pruebas, 145 km (Más) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:53:04 h | Polao, Moss | total: 266 | F: 3 | Cat W23: 3 | |
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:36 h | Polao, Moss | total: 185 | F: 2 | Cat W23: 2 | |
| 1990 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:26:45 h | Polao, Moss | total: 756 | F: 8 | Cat W23: 4 | |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 3:46:03 h | Polao, Moss | total: 137 | F: 2 | Cat W23: 2 | |
| 1989 | 1 prueba, 89 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:14:46 h | Polao, Moss | total: 495 | F: 8 | Cat W23: 6 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2011 | 2010 | 2007 | 2006 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2011 | 2010 | 2007 | 2006 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 20 | 11:01:12 | 11:15:32 | 10:21:24 | 9:51:07 | 9:18:17 | 9:17:01 | 8:45:06 | 8:58:02 | 7:20:21 | 8:11:11 | 8:42:57 | 7:30:27 | 7:26:50 | 8:20:00 | 8:19:14 | 8:56:53 | 7:27:06 | 6:53:04 | 7:26:45 | 7:14:46 |
| Two Oceans Marathon | 10 | 4:19:10 | 4:02:13 | 4:29:31 | 4:16:01 | 4:13:39 | 4:14:01 | 3:52:17 | 3:50:13 | 3:52:36 | 3:46:03 |





