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| Nombre: | Ralph, Sean Gavin |
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| Club: | Vodacom Kimberly Road Runners | ||
| Domicilio: | Griqualand West | ||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 21.04.1974 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 301096 | ||
23 resultados de la búsqueda (14 pruebas, 908 km). (Más)
| 2019 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:21 h | Ralph, Sean Gavin | Vodacom Kimberly Road Runners | total: 4184 | M: 3503 | Cat M40: 761 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:42 h | Ralph, Sean Gavin | Vodacom Kimberly Road Runners | total: 4296 | M: 3551 | Cat M40: 764 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:56 h | Ralph, Sean Gavin | Vodacom Kimberly Road Runners | total: 5759 | M: 4466 | Cat M40: 934 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:54 h | Ralph, Sean Gavin | Vodacom Kimberly Road Runners | total: 6635 | M: 5006 | Cat M40: 1035 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:02 h | Ralph, Sean Gavin | Vodacom Kimberly Road Runners | total: 4591 | M: 3622 | Cat M40: 781 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:50 h | Ralph, Sean Gavin | Vodacom Kimberly Road Runners | total: 4781 | M: 3732 | Cat M40: 808 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:05 h | Ralph, Sean Gavin | VKRR | total: 4079 | M: 3294 | Cat M40: 720 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:29 h | Ralph, Sean Gavin | VKRR | total: 4574 | M: 3634 | Cat M40: 794 |
| 2015 | 2 pruebas, 108 km (Más) | ||||
| 11.07.2015 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 8:19:50 h | Ralph, Sean Gavin | total: 177 | M: 137 | Cat M40: 28 | |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:53 h | Ralph, Sean Gavin | Vodacom Kimberley Road Runners | total: 2628 | M: 2238 | Cat M40: 487 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:25 h | Ralph, Sean Gavin | Vodacom Kimberley Road Runners | total: 2810 | M: 2342 | Cat M40: 512 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:14:15 h | Ralph, Sean Gavin | Kimberley Road Runners | total: 8387 | M: 6947 | Cat M40: 1487 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:45 h | Ralph, Sean Gavin | KIMrR | total: 5278 | M: 4080 | Cat M35: 853 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:39 h | Ralph, Sean Gavin | KIMrR | total: 5134 | M: 4024 | Cat M35: 844 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:38 h | Ralph, Sean Gavin | Kimberley Road Runners | total: 6855 | M: 5753 | Cat M35: 1292 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:41 h | Ralph, Sean Gavin | Vodacom Kimberley Road Runners | total: 2050 | M: 1811 | Cat M35: 408 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:19 h | Ralph, Sean Gavin | Vodacom Kimberley Road Runners | total: 2143 | M: 1901 | Cat M35: 429 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:27:51 h | Ralph, Sean Gavin | Kimberley Road Runners | total: 5772 | M: 5025 | Cat M35: 1155 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:27 h | Ralph, Sean Gavin | Kimberley Road Runners | total: 2502 | M: 2145 | Cat M35: 498 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:30 h | Ralph, Sean Gavin | Kimberley Road Runners | total: 2574 | M: 2217 | Cat M35: 507 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:00 h | Ralph, Sean Gavin | Kimberley Road Runners | total: 7147 | M: 6000 | Cat M35: 1331 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:31 h | Ralph, Sean Gavin | KIMrR | total: 3249 | M: 2700 | Cat M35: 576 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:32 h | Ralph, Sean Gavin | KIMrR | total: 3340 | M: 2737 | Cat M35: 583 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:46:19 |
5:13:21
(8874/3732) |
5:41:56
(10459/5255) |
5:23:02
(8746/3987) |
5:19:05
(7928/3586) |
5:00:53
(6119/2445) |
5:34:39
(9633/4260) |
4:46:19
(4936/2076) |
4:54:30
(5774/2572) |
5:14:31
(6608/2710) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 5:50:42 | 6:34:54 | 6:05:50 | 6:03:29 | 5:40:25 | 6:19:45 | 5:19:41 | 5:29:27 | 5:54:32 |
| Comrades Marathon - Up Run | 4 | 11:14:15 | 11:22:38 | 10:27:51 | 10:55:00 |