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| Nombre: | Shange, Nkosinathi |
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| Club: | Makana Athletic Club | ||
| Domicilio: | Midrand | ||
| Año de nacimiento: | 1966 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 06.09.1966 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 300702 | ||
20 resultados de la búsqueda (19 pruebas, 1328 km). (Más)
| 2025 | 2 pruebas, 138 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:58:48 h | Shange, Nkosinathi | Makana AC | total: 18059 | M: 14527 | Cat M55: 745 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:50:25 h | Shange, Nkosinathi | Makana | total: 752 | M: 616 | Cat M55: 26 |
| 2024 | 2 pruebas, 135 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:29 h | Shange, Nkosinathi | Makana AC | total: 15994 | M: 13021 | Cat M55: 696 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:47:17 h | Shange, Nkosinathi | Makana AC | total: 1251 | M: 996 | Cat M55: 41 |
| 2023 | 1 prueba, 48 km (Más) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:12:40 h | Shange, Nkosinathi | Makana AC | total: 1989 | M: 1555 | Cat M55: 79 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:44 h | Shange, Nkosinathi | Makana Athletics Club | total: 9153 | M: 7893 | Cat M50: 680 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:40:14 h | Shange, Nkosinathi | Makana Athletic Club | total: 1567 | M: 1305 | Cat M50: 99 |
| 2018 | 2 pruebas, 138 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:08:14 h | Shange, Nkosinathi | Makana Athletics Club | total: 6500 | M: 5715 | Cat M50: 436 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:57:53 h | Shange, Nkosinathi | Makana Athletics Club | total: 979 | M: 846 | Cat M50: 57 |
| 2017 | 2 pruebas, 135 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:13 h | Shange, Nkosinathi | Makana Athletics Club | total: 8358 | M: 7085 | Cat M50: 623 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:47:52 h | Shange, Nkosinathi | Makana Athletics Club | total: 849 | M: 735 | Cat M50: 37 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:16:01 h | Shange, Nkosinathi | Makana Athletics Club | total: 6137 | M: 5313 | Cat M45: 855 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:02 h | Shange, Nkosinathi | MAKANA | total: 6251 | M: 4765 | Cat M45: 742 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:02 h | Shange, Nkosinathi | MAKANA | total: 6171 | M: 4701 | Cat M45: 731 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:49 h | Shange, Nkosinathi | Makana Athletic Club | total: 9782 | M: 8028 | Cat M45: 1243 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:06 h | Shange, Nkosinathi | Makana Athletic Club | total: 2347 | M: 1872 | Cat M45: 264 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:34 h | Shange, Nkosinathi | Makana Athletics Club | total: 11448 | M: 9126 | Cat M45: 1407 |
| 2013 | 1 prueba, 50 km (Más) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:44:46 h | Shange, Nkosinathi | Makana AC | total: 123 | M: 117 | Cat M45: 6 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:41 h | Shange, Nkosinathi | Makana Athletics Club | total: 6759 | M: 5774 | Cat M45: 883 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:50 h | Shange, Nkosinathi | Makana Athletics Club | total: 6674 | M: 5625 | Cat M40: 1127 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:44:46 |
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5:40:14
(12286/5524) |
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5:47:02
(10779/5264) |
6:14:06
(13567/6900) |
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3:44:46
(832/424) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 11:58:48 | 11:50:29 | 10:50:44 | 10:08:14 | 10:55:13 | 10:16:01 | 11:30:49 | 11:48:34 | 10:44:41 | 10:49:50 | ||
| Modern Athlete Irene Ultra | 4 | 5:47:17 | 6:12:40 | 4:57:53 | 4:47:52 | ||||||||
| Om Die Dam 50km | 2 | 5:40:14 | 6:14:06 |