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| Nombre: | MacDonald, Gail |
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| Club: | West Coast AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1961 | (Cat. alemana: W65) | |
| Fecha de nacimiento: | 13.01.1961 | (Cat. internac.: W65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 300586 | ||
15 resultados de la búsqueda (12 pruebas, 800 km). (Más)
| 2013 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:48 h | MacDonald, Gail | West Coast Athletic Club | total: 5994 | F: 1374 | Cat W50: 135 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:49 h | MacDonald, Gail | West Coast Athletic Club | total: 5800 | F: 1331 | Cat W50: 124 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:52 h | MacDonald, Gail | West Coast AC | total: 6531 | F: 1009 | Cat W50: 64 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:30 h | MacDonald, Gail | WCOAST | total: 3625 | F: 658 | Cat W50: 49 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:09 h | MacDonald, Gail | WCOAST | total: 3549 | F: 654 | Cat W50: 50 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:46:42 h | MacDonald, Gail | West Coast AC | total: 7909 | F: 1369 | Cat W45: 243 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:00 h | MacDonald, Gail | West Coast Athletic Club | total: 4578 | F: 954 | Cat W45: 150 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:05 h | MacDonald, Gail | West Coast Athletic Club | total: 4748 | F: 977 | Cat W45: 151 |
| 2008 | 1 prueba, 56 km (Más) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:08 h | MacDonald, Gail | WCOAST | total: 4703 | F: 1049 | Cat W45: 203 |
| 2007 | 1 prueba, 56 km (Más) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:41 h | MacDonald, Gail | West Coast Athletic Club | total: 3153 | F: 534 | Cat W45: 87 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:00:14 h | MacDonald, Gail | West Coast AC | total: 4346 | F: 404 | Cat W45: 68 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:25 h | MacDonald, Gail | West Coast Athletic Club | total: 2694 | F: 368 | Cat W45: 50 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:48:40 h | MacDonald, Gail | West Coast AC | total: 7947 | F: 1191 | Cat W40: 308 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:59 h | MacDonald, Gail | West Coast AC | total: 2226 | F: 250 | Cat W40: 48 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:46 h | MacDonald, Gail | West Coast AC | total: 7276 | F: 1423 | Cat W40: 333 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2013 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:19:30 |
5:42:48
(2616/1244) |
5:19:30
(1395/612) |
5:33:05
(1758/881) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2013 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 6:22:49 | 5:57:09 | 6:12:00 | 6:30:08 | 5:49:41 | 5:32:25 | 5:21:59 | 6:28:46 |
| Comrades Marathon - Down Run | 4 | 10:48:52 | 10:46:42 | 10:00:14 | 10:48:40 |