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| Nombre: | Soko, Enock |
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| Club: | Randburg Harriers | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 30.11.1969 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 300316 | ||
31 resultados de la búsqueda (24 pruebas, 1743 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:46:00 h | Soko, Enock | Randburg Harriers | total: 10001 | M: 8572 | Cat M55: 341 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:56 h | Soko, Enock | Randburg Harriers | total: 6721 | M: 5232 | Cat M55: 221 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:03 h | Soko, Enock | Randburg Harriers | total: 6595 | M: 5098 | Cat M55: 209 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:52 h | Soko, Enock | Randburg Harriers | total: 8262 | M: 7167 | Cat M50: 634 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:01 h | Soko, Enock | Randburg Harriers | total: 3599 | M: 2933 | Cat M50: 249 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:17 h | Soko, Enock | Randburg Harriers | total: 3778 | M: 3031 | Cat M50: 257 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:44:22 h | Soko, Enock | Randburg Harriers | total: 9171 | M: 7714 | Cat M50: 774 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:36 h | Soko, Enock | Randburg Harriers | total: 3727 | M: 2996 | Cat M50: 279 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:43 h | Soko, Enock | Randburg Harriers | total: 3726 | M: 2996 | Cat M50: 279 |
| 2022 | 2 pruebas, 106 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:20 h | Soko, Enock | Randburg Harriers | total: 894 | M: 776 | Cat M50: 72 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:23 h | Soko, Enock | Randburg Harriers | total: 2901 | M: 2263 | Cat M50: 216 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:10 h | Soko, Enock | Randburg Harriers | total: 2774 | M: 2189 | Cat M50: 211 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:29 h | Soko, Enock | Randburg Harriers | total: 7058 | M: 6212 | Cat M45: 980 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:08 h | Soko, Enock | Randburg Harriers | total: 3895 | M: 3273 | Cat M45: 482 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:11 h | Soko, Enock | Randburg Harriers | total: 4231 | M: 3498 | Cat M45: 519 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:51:19 h | Soko, Enock | Randburg Harriers | total: 5637 | M: 5006 | Cat M45: 775 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:00 h | Soko, Enock | Randburg Harriers | total: 6785 | M: 5866 | Cat M45: 867 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:31:06 h | Soko, Enock | Randburg Harriers | total: 7042 | M: 6008 | Cat M45: 969 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:10:30 h | Soko, Enock | Randburg Harriers | total: 1317 | M: 1188 | Cat M45: 131 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:12 h | Soko, Enock | Randburg Harriers | total: 11464 | M: 9262 | Cat M45: 1431 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:29:48 h | Soko, Enock | Randburg Harriers | total: 9543 | M: 7765 | Cat M40: 1654 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:54 h | Soko, Enock | RANDH | total: 4434 | M: 3506 | Cat M40: 769 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:39:59 h | Soko, Enock | Randburg Harriers | total: 1626 | M: 1151 | Cat M40: 266 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:35 h | Soko, Enock | Randburg Harriers | total: 7683 | M: 6350 | Cat M40: 1322 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:00 h | Soko, Enock | Randburg Harriers | total: 5332 | M: 4662 | Cat M40: 926 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:51 h | Soko, Enock | Randburg Harriers | total: 3153 | M: 2666 | Cat M40: 498 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:06 h | Soko, Enock | Randburg Harriers | total: 3444 | M: 2855 | Cat M40: 537 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:03 h | Soko, Enock | Randburg Harriers | total: 6205 | M: 5267 | Cat M40: 1052 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:45:05 h | Soko, Enock | Randburg Harriers | total: 7746 | M: 6414 | Cat M40: 1263 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:30 h | Soko, Enock | Randburg Harriers | total: 3160 | M: 2625 | Cat M40: 551 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:49 h | Soko, Enock | Randburg Harriers | total: 3427 | M: 2794 | Cat M40: 585 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:54:20 |
5:36:56
(10364/5319) |
5:03:01
(6602/3177) |
5:10:36
(6490/2927) |
4:54:20
(3980/1678) |
5:10:08
(8436/3494) |
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5:39:59
(10078/4464) |
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5:03:51
(6706/2973) |
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5:09:30
(5958/2631) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 10:46:00 | 10:26:52 | 10:44:22 | 10:26:29 | 9:51:19 | 10:37:00 | 10:31:06 | 11:49:12 | 11:29:48 | 11:36:35 | 10:20:00 | 10:45:03 | 10:45:05 | |
| Two Oceans Marathon | 8 | 6:19:03 | 5:42:17 | 5:49:43 | 6:24:23 | 5:52:11 | 6:03:54 | 5:46:06 | 5:51:49 | ||||||
| Om Die Dam 50km | 2 | 4:54:20 | 5:39:59 |