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| Nombre: | Kok, Len |
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| Club: | Durbanville Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 18.05.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 300128 | ||
8 resultados de la búsqueda (5 pruebas, 344 km). (Más)
| 2012 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:01 h | Kok, Len | Plexus Durbanville Athletic Club | total: 5912 | M: 4577 | Cat M40: 864 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:40 h | Kok, Len | Plexus Durbanville Athletic Club | total: 5958 | M: 4582 | Cat M40: 876 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:06 h | Kok, Len | Durbanville Athletic Club | total: 5979 | M: 5095 | Cat M40: 1010 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:05 h | Kok, Len | MATIES | total: 3393 | M: 2779 | Cat M40: 541 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:56 h | Kok, Len | MATIES | total: 3652 | M: 2986 | Cat M40: 591 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:59 h | Kok, Len | Durbanville Athletic Club | total: 7724 | M: 6400 | Cat M40: 1261 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:59 h | Kok, Len | Durbanville Athletic Club | total: 5355 | M: 4174 | Cat M40: 837 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:30 h | Kok, Len | Durbanville Athletic Club | total: 5447 | M: 4215 | Cat M40: 835 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2012 | 2011 | 2010 | |
|---|---|---|---|---|
| 50km | 5:19:56 |
5:44:01
(10164/4723) |
5:19:56
(7037/2977) |
5:43:59
(8555/4082) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2012 | 2011 | 2010 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:28:40 | 5:55:05 | 6:28:30 |
| Comrades Marathon - Down Run | 2 | 10:42:06 | 10:44:59 |