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| Nombre: | Mpongo, Ezra |
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| Club: | Sunward Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1957 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 24.01.1957 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 299602 | ||
21 resultados de la búsqueda (19 pruebas, 1498 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:44:32 h | Mpongo, Ezra | Qhubeka AC | total: 9831 | M: 8436 | Cat M65: 40 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:59:51 h | Mpongo, Ezra | Qhubeka AC | total: 6924 | M: 6112 | Cat M65: 19 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:55:43 h | Mpongo, Ezra | Sunward Striders AC | total: 6200 | M: 5410 | Cat M65: 20 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:45:51 h | Mpongo, Ezra | Sunward Striders AC | total: 3607 | M: 3158 | Cat M65: 9 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:35:46 h | Mpongo, Ezra | Sunward | total: 11831 | M: 8436 | Cat M60: 265 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:19:29 h | Mpongo, Ezra | Sunward | total: 11877 | M: 8465 | Cat M60: 263 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:56 h | Mpongo, Ezra | Sunward Athletic Club | total: 6320 | M: 4800 | Cat M60: 116 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:27 h | Mpongo, Ezra | Sunward Athletic Club | total: 6182 | M: 4745 | Cat M60: 119 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:54:04 h | Mpongo, Ezra | Sunward Athletic Club | total: 5062 | M: 4451 | Cat M55: 144 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:10 h | Mpongo, Ezra | Sunward Athletic Club | total: 4364 | M: 3871 | Cat M55: 127 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:03:41 h | Mpongo, Ezra | Sunward Athletic Club | total: 7569 | M: 6350 | Cat M55: 308 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:44 h | Mpongo, Ezra | Sunward Athleti | total: 731 | M: 650 | Cat M55: 25 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:57 h | Mpongo, Ezra | Sunward Athletic Club | total: 3552 | M: 3207 | Cat M55: 98 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:29:06 h | Mpongo, Ezra | total: 1868 | M: 1493 | Cat M55: 92 | |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:14 h | Mpongo, Ezra | Sunward Athletic Club | total: 6107 | M: 5282 | Cat M55: 227 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:16 h | Mpongo, Ezra | Sunward Athletics Club | total: 882 | M: 786 | Cat M55: 30 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:17 h | Mpongo, Ezra | Sunward Athletic Club | total: 5363 | M: 4636 | Cat M50: 384 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:53:45 h | Mpongo, Ezra | Sunward Athletic Club | total: 4765 | M: 4132 | Cat M50: 347 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:53 h | Mpongo, Ezra | Sunward Athletic Club | total: 3154 | M: 2892 | Cat M50: 179 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:39 h | Mpongo, Ezra | Sunward Athletic Club | total: 4536 | M: 4050 | Cat M50: 306 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:35 h | Mpongo, Ezra | Sunward Athletic Club | total: 6926 | M: 5903 | Cat M50: 485 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
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| 50km | 5:46:27 |
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6:35:46
(18088/8971) |
5:46:27
(10988/5575) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 14 | 10:44:32 | 9:59:51 | 9:55:43 | 9:45:51 | 9:54:04 | 10:09:10 | 11:03:41 | 10:09:57 | 10:34:14 | 10:31:17 | 9:53:45 | 9:28:53 | 10:31:39 | 10:55:35 | ||
| Loskop Ultra Marathon 50km | 3 | 4:41:44 | 5:29:06 | 4:45:16 | |||||||||||||
| Two Oceans Marathon | 2 | 7:19:29 | 6:30:56 |