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| Nombre: | Rossouw, Francois |
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| Club: | Pretoria Police Marathon Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 09.05.1974 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 299400 | ||
28 resultados de la búsqueda (27 pruebas, 1848 km). (Más)
| 2025 | 3 pruebas, 190 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:21:14 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 7907 | M: 6906 | Cat M50: 604 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:17:24 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 963 | M: 818 | Cat M50: 121 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:07 h | Rossouw, Francois | Pretoria Bobbies | total: 880 | M: 772 | Cat M50: 77 |
| 2024 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:22 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 6306 | M: 5584 | Cat M50: 462 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:47:16 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 399 | M: 355 | Cat M45: 64 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:04:32 h | Rossouw, Francois | Pretoria Bobbies | total: 767 | M: 685 | Cat M45: 101 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:36:21 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 4873 | M: 4329 | Cat M45: 680 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:46 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 623 | M: 552 | Cat M45: 92 |
| 2022 | 4 pruebas, 238 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:32:57 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 3067 | M: 2708 | Cat M45: 485 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:52:14 h | Rossouw, Francois | Pretoria Bobbies Marathon Klub | total: 356 | M: 294 | Cat M45: 59 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:04 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 1241 | M: 1044 | Cat M45: 178 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:53:20 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 458 | M: 390 | Cat M45: 64 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:52 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 4779 | M: 4330 | Cat M45: 648 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:56:48 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 952 | M: 853 | Cat M40: 207 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:12:11 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 6745 | M: 5905 | Cat M40: 1398 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:18:30 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 1662 | M: 1324 | Cat M40: 321 |
| 2017 | 3 pruebas, 185 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:08:45 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 5024 | M: 4450 | Cat M40: 1055 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:36 h | Rossouw, Francois | Pretoria Police Marathon | total: 1095 | M: 964 | Cat M40: 168 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:08:58 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 1288 | M: 1076 | Cat M40: 228 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:03:18 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 9619 | M: 7968 | Cat M40: 1743 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:58 h | Rossouw, Francois | PPMC | total: 4346 | M: 3483 | Cat M40: 755 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:31 h | Rossouw, Francois | PPMC | total: 4327 | M: 3457 | Cat M40: 754 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:21:05 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 4864 | M: 4261 | Cat M40: 920 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:31:56 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 5695 | M: 4897 | Cat M40: 1056 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:56 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 8168 | M: 6709 | Cat M35: 1470 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:46:39 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 6941 | M: 5913 | Cat M35: 1325 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:13:04 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 1504 | M: 1263 | Cat M35: 217 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:45 h | Rossouw, Francois | Pretoria Police Marathon Club | total: 5120 | M: 4450 | Cat M35: 1032 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:00:46 |
5:14:07
(7793/3807) |
5:04:32
(6741/3246) |
5:00:46
(5617/2448) |
5:08:04
(4940/2182) |
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5:21:58
(8233/3784) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 13 | 10:21:14 | 9:53:22 | 9:36:21 | 9:32:57 | 9:46:52 | 10:12:11 | 10:08:45 | 11:03:18 | 10:21:05 | 10:31:56 | 11:42:56 | 10:46:39 | 10:26:45 |
| Loskop Ultra Marathon 50km | 6 | 5:17:24 | 4:47:16 | 4:56:48 | 5:18:30 | 4:55:36 | 5:13:04 | |||||||
| Om Die Dam 50km | 4 | 5:14:07 | 5:04:32 | 5:00:46 | 5:08:04 | |||||||||
| Modern Athlete Irene Ultra | 2 | 4:53:20 | 5:08:58 |