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| Nombre: | Shongwe, Sibongile Middle |
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| Club: | Dosco Gijimas | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1969 | (Cat. alemana: W55) | |
| Fecha de nacimiento: | 09.11.1969 | (Cat. internac.: W55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 299370 | ||
71 resultados de la búsqueda (59 pruebas, 3984.5 km). (Más)
| 2025 | 3 pruebas, 156 km (Más) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:00:13 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 692 | F: 101 | Cat W55: 3 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:07 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 4180 | F: 728 | Cat W55: 16 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:21 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 4041 | F: 720 | Cat W55: 16 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:22:46 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 1015 | F: 136 | Cat W55: 2 |
| 2024 | 4 pruebas, 266.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:20:00 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 7834 | F: 1004 | Cat W50: 76 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:40 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 578 | F: 71 | Cat W50: 5 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:08 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 4987 | F: 1077 | Cat W50: 86 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:37 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 5024 | F: 1125 | Cat W50: 89 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:27:16 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 571 | F: 62 | Cat W50: 5 |
| 2023 | 4 pruebas, 266.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:23:19 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 4201 | F: 431 | Cat W50: 22 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:01:18 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 416 | F: 79 | Cat W50: 7 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:47 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 2856 | F: 482 | Cat W50: 37 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:55 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 2855 | F: 481 | Cat W50: 37 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:29:29 h | Shongwe, Sibongile Middle | total: 255 | F: 22 | Cat W50: 1 | |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:00:17 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 7743 | F: 1358 | Cat W50: 112 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:01:15 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 406 | F: 46 | Cat W50: 5 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:44:21 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 545 | F: 67 | Cat W50: 4 |
| 2019 | 4 pruebas, 266.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:41 h | Shongwe, Sibongile Middle | Dosco Gjimas | total: 6789 | F: 801 | Cat W45: 112 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:50 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 3151 | F: 456 | Cat W45: 55 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:06 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 2897 | F: 417 | Cat W45: 49 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:02:12 h | Shongwe, Sibongile Middle | total: 1102 | F: 124 | Cat W45: 13 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:15:14 h | Shongwe, Sibongile Middle | Dosco RTS Gijimas | total: 273 | F: 28 | Cat W45: 4 |
| 2018 | 4 pruebas, 269.3 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:08:15 h | Shongwe, Sibongile Middle | Dosco Gjimas | total: 6320 | F: 755 | Cat W45: 118 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:58:24 h | Shongwe, Sibongile Middle | Dosco Gjimas | total: 1190 | F: 194 | Cat W45: 28 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:48 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 2710 | F: 398 | Cat W45: 52 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:07 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 2562 | F: 381 | Cat W45: 47 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:27:16 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 571 | F: 62 | Cat W45: 6 |
| 2017 | 4 pruebas, 241 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:40 h | Shongwe, Sibongile Middle | Dosco Gjimas | total: 4410 | F: 472 | Cat W45: 60 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:04 h | Shongwe, Sibongile Middle | Gijimas Dosco ETS | total: 765 | F: 64 | Cat W45: 8 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:22 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 1799 | F: 259 | Cat W45: 27 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:37 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 1927 | F: 273 | Cat W45: 28 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:42:36 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 739 | F: 94 | Cat W45: 13 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:04:44 h | Shongwe, Sibongile Middle | Dosco Gjimas | total: 3011 | F: 250 | Cat W45: 33 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:31:43 h | Shongwe, Sibongile Middle | Gijimas Dosco ETS | total: 574 | F: 60 | Cat W45: 9 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:38 h | Shongwe, Sibongile Middle | DOSCO | total: 1843 | F: 231 | Cat W45: 24 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:47 h | Shongwe, Sibongile Middle | DOSCO | total: 1999 | F: 252 | Cat W45: 29 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:55 h | Shongwe, Sibongile Middle | Dosco Gjimas | total: 3320 | F: 316 | Cat W45: 39 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:37:08 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 688 | F: 78 | Cat W45: 9 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:10 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 1721 | F: 208 | Cat W45: 30 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:52 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 1560 | F: 181 | Cat W45: 22 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:02:03 h | Shongwe, Sibongile Middle | total: 675 | F: 84 | Cat W45: 14 | |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:17:59 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 2691 | F: 215 | Cat W40: 64 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:07 h | Shongwe, Sibongile Middle | DOSCO | total: 2674 | F: 429 | Cat W40: 95 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:39 h | Shongwe, Sibongile Middle | DOSCO | total: 2872 | F: 461 | Cat W40: 101 |
| 2013 | 4 pruebas, 243 km (Más) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:53:30 h | Shongwe, Sibongile Middle | Dosco ETS Gijimas | total: 541 | F: 37 | Cat W40: 11 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:23:41 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 2162 | F: 142 | Cat W40: 43 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:38:35 h | Shongwe, Sibongile Middle | total: 711 | F: 79 | Cat W40: 17 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:42 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 2330 | F: 285 | Cat W40: 65 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:37 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 2119 | F: 261 | Cat W40: 57 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:24:40 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 3167 | F: 270 | Cat W40: 66 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:40:05 h | Shongwe, Sibongile Middle | Central Gauteng & Athletics South Africa | total: 780 | F: 80 | Cat W40: 20 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:26 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 5089 | F: 657 | Cat W40: 149 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:55 h | Shongwe, Sibongile Middle | DOSCO | total: 1709 | F: 219 | Cat W40: 52 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:32 h | Shongwe, Sibongile Middle | DOSCO | total: 1826 | F: 230 | Cat W40: 56 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:10 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 2822 | F: 242 | Cat W40: 54 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:48 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 1621 | F: 208 | Cat W40: 45 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:22 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 1733 | F: 213 | Cat W40: 45 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:22:13 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 2952 | F: 222 | Cat W35: 69 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:41 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 2732 | F: 195 | Cat W35: 57 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:27:53 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 3209 | F: 233 | Cat W35: 58 |
| 2005 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:22:58 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 6197 | F: 803 | Cat W35: 222 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:47:41 h | Shongwe, Sibongile Middle | Dosco E.T.S. Gijimas | total: 1744 | F: 238 | Cat W35: 54 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:40 h | Shongwe, Sibongile Middle | Dosco Ets Gijimas | total: 2352 | F: 288 | Cat W35: 74 |
| 2004 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:06 h | Shongwe, Sibongile Middle | Dosco E.T.S.Gijimas-Cg | total: 9191 | F: 1375 | Cat W23: 372 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:41 h | Shongwe, Sibongile Middle | Dosco | total: 1820 | F: 275 | Cat W23: 72 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:01:37 h | Shongwe, Sibongile Middle | Dosco E.T.S.Gijimas-Cg | total: 4825 | F: 438 | Cat W23: 128 |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:40 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 6657 | F: 772 | Cat W23: 229 |
| 2000 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:24 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 11338 | F: 1425 | Cat W23: 458 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:32 h | Shongwe, Sibongile Middle | Dosco | total: 4119 | F: 749 | Cat W23: 228 |
| 1998 | 2 pruebas, 143 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:34 h | Shongwe, Sibongile Middle | Dosco Gijimas | total: 4603 | F: 348 | Cat W23: 117 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:09 h | Shongwe, Sibongile Middle | total: 4928 | F: 614 | Cat W23: 230 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2005 | 2004 | 2002 | 2001 | 2000 | 1998 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:42:22 |
5:10:07
(1589/723) |
5:19:08
(2107/1098) |
5:06:47
(1362/521) |
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5:00:50
(1354/482) |
4:59:48
(1157/462) |
4:44:37
(720/282) |
4:47:47
(721/255) |
4:44:10
(642/204) |
5:03:39
(1147/472) |
4:49:42
(763/279) |
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4:44:32
(584/214) |
4:42:22
(482/195) |
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5:28:41
(616/277) |
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5:54:32
(1119/740) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2005 | 2004 | 2002 | 2001 | 2000 | 1998 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 22 | 10:20:00 | 9:23:19 | 11:00:17 | 10:22:41 | 10:08:15 | 9:53:40 | 9:04:44 | 9:42:55 | 9:17:59 | 9:23:41 | 9:24:40 | 10:26:26 | 8:57:10 | 9:22:13 | 9:35:41 | 9:27:53 | 10:22:58 | 11:43:06 | 10:01:37 | 10:18:40 | 10:49:24 | 9:46:34 | ||
| Two Oceans Marathon | 14 | 5:47:21 | 5:56:37 | 5:41:55 | 5:35:06 | 5:35:07 | 5:16:22 | 5:19:38 | 5:14:52 | 5:38:07 | 5:21:37 | 5:17:55 | 5:15:48 | 5:24:40 | 5:44:09 | ||||||||||
| Loskop Ultra Marathon 50km | 11 | 5:00:13 | 4:59:40 | 5:01:18 | 5:02:12 | 4:58:24 | 4:41:04 | 4:31:43 | 4:37:08 | 4:38:35 | 4:40:05 | 4:47:41 | |||||||||||||
| PwC KOSMOS 3-in-1 | 5 | 8:27:16 | 7:29:29 | 7:44:21 | 7:15:14 | 8:27:16 | |||||||||||||||||||
| Om Die Dam 50km | 4 | 5:22:46 | 5:02:03 | 5:28:41 | 5:54:32 |