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| Nombre: | Mngadi, Zamokwakhe |
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| Club: | Queensburgh Harriers Athletic Club | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 25.03.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 299273 | ||
9 resultados de la búsqueda (8 pruebas, 638 km). (Más)
| 2017 | 1 prueba, 87 km (Más) | ||||
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| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:34:48 h | Mngadi, Zamokwakhe | Queensburgh Harriers Athletic Club | total: 1462 | M: 1389 | Cat M35: 389 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:37 h | Mngadi, Zamokwakhe | Queensburgh Harriers Athletic Club | total: 1175 | M: 1113 | Cat M35: 330 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:28 h | Mngadi, Zamokwakhe | Queensburgh Harriers | total: 5674 | M: 4879 | Cat M23: 1269 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:15 h | Mngadi, Zamokwakhe | Phuma Nathi Athletic Club | total: 4981 | M: 4352 | Cat M23: 1300 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:37 h | Mngadi, Zamokwakhe | Phuma | total: 1253 | M: 1134 | Cat M23: 409 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:59 h | Mngadi, Zamokwakhe | Phuma | total: 1353 | M: 1209 | Cat M23: 425 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:44 h | Mngadi, Zamokwakhe | Hlabisa Athletics Club | total: 3620 | M: 3285 | Cat M23: 1181 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:15 h | Mngadi, Zamokwakhe | HLBIASA | total: 321 | M: 310 | Cat M23: 152 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:39:20 h | Mngadi, Zamokwakhe | Hlabisa Athletics Club | total: 1391 | M: 1344 | Cat M23: 593 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2017 | 2015 | 2014 | 2011 | 2009 | 2008 | |
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| 50km | 4:26:37 |
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4:26:37
(3031/1244) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2017 | 2015 | 2014 | 2011 | 2009 | 2008 | ||
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| Comrades Marathon - Up Run | 6 | 8:34:48 | 8:27:37 | 10:34:28 | 10:24:15 | 9:42:44 | 8:39:20 |
| Two Oceans Marathon | 2 | 5:04:59 | 4:18:15 |