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| Nombre: | Mushwana, Joseph December |
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| Club: | Saps - Tshwane | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1965 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 18.12.1965 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298988 | ||
31 resultados de la búsqueda (30 pruebas, 2072 km). (Más)
| 2025 | 2 pruebas, 138 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:01:46 h | Mushwana, Joseph December | Saps Head Office AC | total: 11694 | M: 9898 | Cat M55: 442 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:36:44 h | Mushwana, Joseph December | total: 900 | M: 747 | Cat M55: 40 | |
| 2024 | 3 pruebas, 185 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:44 h | Mushwana, Joseph December | Saps HRD AC | total: 12944 | M: 10760 | Cat M55: 512 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:26:52 h | Mushwana, Joseph December | Saps HRD AC | total: 297 | M: 267 | Cat M55: 15 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:06:45 h | Mushwana, Joseph December | Saps HRD AC | total: 642 | M: 548 | Cat M55: 18 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:41:01 h | Mushwana, Joseph December | Saps HRD AC | total: 8889 | M: 7491 | Cat M55: 360 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:18:14 h | Mushwana, Joseph December | Saps HRD AC | total: 8617 | M: 7007 | Cat M55: 350 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:27 h | Mushwana, Joseph December | Saps - HRD Athletics Club | total: 8815 | M: 7633 | Cat M50: 651 |
| 2018 | 3 pruebas, 188 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:39:05 h | Mushwana, Joseph December | Saps - HRD Athletics Club | total: 4599 | M: 4152 | Cat M50: 290 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:44:37 h | Mushwana, Joseph December | Saps Human Resource Development | total: 685 | M: 614 | Cat M50: 36 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:02:12 h | Mushwana, Joseph December | Saps - HRD Athletics Club | total: 996 | M: 868 | Cat M50: 49 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:55 h | Mushwana, Joseph December | Saps - Tshwane | total: 4777 | M: 4251 | Cat M50: 323 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:36:21 h | Mushwana, Joseph December | Saps Academy | total: 684 | M: 635 | Cat M50: 55 |
| 2016 | 3 pruebas, 187 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:43:05 h | Mushwana, Joseph December | *Pretoria | total: 4455 | M: 3953 | Cat M50: 281 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:37:42 h | Mushwana, Joseph December | Tipac Athletic Club | total: 351 | M: 314 | Cat M50: 15 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:20 h | Mushwana, Joseph December | Saps - Tshwane | total: 1085 | M: 941 | Cat M50: 65 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:00:23 h | Mushwana, Joseph December | total: 509 | M: 496 | Cat M45: 45 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:12:13 h | Mushwana, Joseph December | Saps - HRD Athletics Club | total: 4363 | M: 3870 | Cat M45: 564 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:43:51 h | Mushwana, Joseph December | Saps Academy Tshwane | total: 828 | M: 723 | Cat M45: 105 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:15 h | Mushwana, Joseph December | Tipac | total: 2655 | M: 2257 | Cat M45: 339 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:02 h | Mushwana, Joseph December | Tipac | total: 2790 | M: 2327 | Cat M45: 365 |
| 2014 | 3 pruebas, 189 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:15 h | Mushwana, Joseph December | SAPS AcaemyTshwane | total: 2968 | M: 2711 | Cat M45: 378 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:20:15 h | Mushwana, Joseph December | Tshwane Athleti | total: 443 | M: 400 | Cat M45: 50 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:50:57 h | Mushwana, Joseph December | Tipac Athletic Club | total: 571 | M: 499 | Cat M45: 64 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:50 h | Mushwana, Joseph December | Saps Academy Tswane | total: 5783 | M: 4967 | Cat M45: 715 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:33:24 h | Mushwana, Joseph December | total: 611 | M: 557 | Cat M45: 74 | |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:30 h | Mushwana, Joseph December | Tipac Athletic Club | total: 4512 | M: 4001 | Cat M45: 575 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:46:16 h | Mushwana, Joseph December | Tipac | total: 909 | M: 807 | Cat M45: 117 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:15:59 h | Mushwana, Joseph December | Tipac Athletic Club | total: 4624 | M: 4052 | Cat M45: 542 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:46:18 h | Mushwana, Joseph December | Tipac Athletic Club | total: 4337 | M: 3812 | Cat M40: 756 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:47:22 h | Mushwana, Joseph December | Tipac Athletic Club | total: 6265 | M: 5430 | Cat M40: 1024 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
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| 50km | 4:50:57 |
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5:02:12
(6161/2874) |
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5:25:20
(8602/3990) |
5:01:15
(6153/2464) |
4:50:57
(5018/1964) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 11:01:46 | 11:22:44 | 10:41:01 | 11:18:14 | 10:47:27 | 9:39:05 | 10:05:55 | 9:43:05 | 10:12:13 | 9:28:15 | 10:55:50 | 9:57:30 | 10:15:59 | 9:46:18 | 10:47:22 |
| Loskop Ultra Marathon 50km | 5 | 4:36:21 | 4:43:51 | 4:20:15 | 4:33:24 | 4:46:16 | ||||||||||
| Modern Athlete Irene Ultra | 4 | 5:36:44 | 5:06:45 | 4:44:37 | 4:37:42 | |||||||||||
| Om Die Dam 50km | 3 | 5:02:12 | 5:25:20 | 4:50:57 |