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| Nombre: | Ndlamlenze, Golden |
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| Club: | Benoni Northerns Athletics Club | ||
| Domicilio: | Pietermaritzburg | ||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 26.03.1974 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298708 | ||
6 resultados de la búsqueda (6 pruebas, 489 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:14 h | Ndlamlenze, Golden | Benoni Northerns Athletics Club | total: 8413 | M: 7326 | Cat M45: 1202 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:49:29 h | Ndlamlenze, Golden | Benoni Northerns Athletics Club | total: 1727 | M: 1614 | Cat M40: 339 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:42 h | Ndlamlenze, Golden | Benoni Northerns Athletic Club | total: 2087 | M: 1945 | Cat M40: 387 |
| 2013 | 1 prueba, 50 km (Más) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:57:00 h | Ndlamlenze, Golden | Benoni Northerns Athletic Club | total: 572 | M: 533 | Cat M35: 116 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:42:58 h | Ndlamlenze, Golden | Benoni Northerns Athletic Club | total: 1944 | M: 1839 | Cat M35: 500 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:12 h | Ndlamlenze, Golden | Maritzburg City Athletics Club | total: 4273 | M: 3780 | Cat M35: 883 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2015 | 2014 | 2013 | 2012 | 2011 | |
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| 50km | 4:57:00 |
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4:57:00
(6036/2536) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
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| Comrades Marathon - Up Run | 5 | 10:44:14 | 8:49:29 | 8:51:42 | 8:42:58 | 10:07:12 |