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| Nombre: | Mgoza, Bongani |
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| Club: | Adventists Athletic Club GN | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 22.04.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298632 | ||
31 resultados de la búsqueda (29 pruebas, 2014 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:50:25 h | Mgoza, Bongani | Adventist AC | total: 16615 | M: 13480 | Cat M55: 671 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:21:01 h | Mgoza, Bongani | Adventists AC GN | total: 7446 | M: 6394 | Cat M55: 278 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:14 h | Mgoza, Bongani | Adventist Athletics Club | total: 5927 | M: 4475 | Cat M50: 439 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:54 h | Mgoza, Bongani | Adventist Athletics Club | total: 5926 | M: 4474 | Cat M50: 439 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:09 h | Mgoza, Bongani | Adventists AC GN | total: 9225 | M: 7471 | Cat M50: 812 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:59 h | Mgoza, Bongani | Adventists AC GN | total: 3205 | M: 2483 | Cat M50: 248 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:03 h | Mgoza, Bongani | Adventists AC GN | total: 3308 | M: 2521 | Cat M50: 255 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:20 h | Mgoza, Bongani | Adventist Athletics Club | total: 6931 | M: 6110 | Cat M50: 495 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:27 h | Mgoza, Bongani | Adventists AC GN | total: 3455 | M: 2906 | Cat M50: 238 |
| 2018 | 3 pruebas, 198 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:44:03 h | Mgoza, Bongani | Adventist Athletics Club | total: 4975 | M: 4466 | Cat M50: 326 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:37:57 h | Mgoza, Bongani | Adventis Athletic Club | total: 453 | M: 421 | Cat M50: 31 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:55 h | Mgoza, Bongani | Adventists Athletic Club GN | total: 2605 | M: 2215 | Cat M45: 334 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 09.09.2017 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:04:39 h | Mgoza, Bongani | total: 106 | M: 93 | Cat M45: 14 | |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:11 h | Mgoza, Bongani | Adventists Athletics Club | total: 4027 | M: 3613 | Cat M45: 494 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:52 h | Mgoza, Bongani | Adventists Athletic Club | total: 1992 | M: 1685 | Cat M45: 244 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:11 h | Mgoza, Bongani | Adventists Athletics Club | total: 5305 | M: 4650 | Cat M45: 723 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:39 h | Mgoza, Bongani | ADVENTISTS | total: 4245 | M: 3393 | Cat M45: 506 |
| 2015 | 4 pruebas, 245 km (Más) | ||||
| 05.09.2015 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:20:18 h | Mgoza, Bongani | total: 153 | M: 124 | Cat M45: 9 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:11 h | Mgoza, Bongani | Adventists Athletics Club | total: 8585 | M: 7129 | Cat M45: 1111 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:21:05 h | Mgoza, Bongani | Adventis Athletic Club | total: 396 | M: 379 | Cat M45: 42 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:57 h | Mgoza, Bongani | Adventists Athletics Club | total: 5296 | M: 4088 | Cat M45: 636 |
| 2014 | 4 pruebas, 247 km (Más) | ||||
| 06.09.2014 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:17:39 h | Mgoza, Bongani | total: 110 | M: 93 | Cat M45: 12 | |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:50:34 h | Mgoza, Bongani | Adventists Athletics Club | total: 4007 | M: 3575 | Cat M45: 517 |
| 27.04.2014 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:34:03 h | Mgoza, Bongani | Adventist AC | total: 627 | M: 604 | Cat M45: 59 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:47 h | Mgoza, Bongani | ADVENTISTS | total: 3628 | M: 2931 | Cat M45: 450 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:42 h | Mgoza, Bongani | Adventists Athletics Club | total: 6030 | M: 5158 | Cat M45: 747 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:06 h | Mgoza, Bongani | Standard Bank Athletic Club | total: 3582 | M: 2944 | Cat M40: 621 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:04:25 h | Mgoza, Bongani | Standard Bank AC - CG | total: 4192 | M: 3713 | Cat M40: 731 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:31 h | Mgoza, Bongani | Standard Bank AC - CG | total: 4897 | M: 4235 | Cat M40: 828 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:35 h | Mgoza, Bongani | Standard Bank AC - CG | total: 4895 | M: 3838 | Cat M40: 781 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:32:01 h | Mgoza, Bongani | Standard Bank AC - CG | total: 8308 | M: 6969 | Cat M40: 1320 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | |
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| 50km | 5:47:14 |
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5:47:14
(9931/5002) |
5:48:59
(7733/3778) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 11:50:25 | 10:21:01 | 11:28:09 | 10:24:20 | 9:44:03 | 9:47:11 | 9:58:11 | 11:18:11 | 9:50:34 | 10:58:42 | 10:04:25 | 9:55:31 | 11:32:01 |
| Two Oceans Marathon | 10 | 6:28:54 | 6:36:03 | 5:44:27 | 5:35:55 | 5:21:52 | 5:57:39 | 6:17:57 | 5:51:47 | 5:48:06 | 6:18:35 | |||
| Chatsworth Freedom Ultramarathon 52 km | 3 | 5:37:57 | 5:21:05 | 5:34:03 | ||||||||||
| Mont-Aux-Sources 50km Challenge | 3 | 8:04:39 | 8:20:18 | 8:17:39 |