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| Nombre: | Assegaai, Cyril Gaohengwe |
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| Club: | Pretoria Military Marathon Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 12.10.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298539 | ||
27 resultados de la búsqueda (20 pruebas, 1402 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:01:11 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 11667 | M: 9875 | Cat M50: 931 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:56 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 8652 | M: 6444 | Cat M50: 554 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:36 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 8906 | M: 6653 | Cat M50: 579 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:18:29 h | Assegaai, Cyril Gaohengwe | South African National Defence Force CG | total: 7750 | M: 6770 | Cat M50: 583 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:07 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 6494 | M: 4935 | Cat M50: 439 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:17 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 6256 | M: 4741 | Cat M50: 426 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:41 h | Assegaai, Cyril Gaohengwe | Pmmc | total: 1641 | M: 1341 | Cat M45: 228 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:57:50 h | Assegaai, Cyril Gaohengwe | Sandf Athletic Club - Pretoria Pmmc | total: 7556 | M: 6360 | Cat M40: 1372 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:36 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 4492 | M: 3539 | Cat M40: 745 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:20 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 4736 | M: 3740 | Cat M40: 784 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:54:21 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 4141 | M: 3679 | Cat M40: 805 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:44 h | Assegaai, Cyril Gaohengwe | PMMC | total: 4834 | M: 3785 | Cat M40: 827 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:38 h | Assegaai, Cyril Gaohengwe | PMMC | total: 4853 | M: 3824 | Cat M40: 824 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:52 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 5903 | M: 5051 | Cat M40: 1078 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:57 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 2780 | M: 2384 | Cat M40: 513 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:53 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 2779 | M: 2366 | Cat M40: 519 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:19 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 2023 | M: 1777 | Cat M35: 422 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:20 h | Assegaai, Cyril Gaohengwe | Pretoria Military Marathon Club | total: 2047 | M: 1811 | Cat M35: 434 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:59:56 h | Assegaai, Cyril Gaohengwe | SANDF AC - Pretoria (PMMC) | total: 4067 | M: 3610 | Cat M35: 852 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:15 h | Assegaai, Cyril Gaohengwe | PMMC | total: 2627 | M: 2213 | Cat M35: 477 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:44 h | Assegaai, Cyril Gaohengwe | PMMC | total: 2712 | M: 2293 | Cat M35: 498 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:49:35 h | Assegaai, Cyril Gaohengwe | Pretoria Millitary Marathon Club | total: 4518 | M: 3947 | Cat M35: 891 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:50:30 h | Assegaai, Cyril Gaohengwe | Pretoria Millitary Marathon Club | total: 3908 | M: 3528 | Cat M35: 789 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:13 h | Assegaai, Cyril Gaohengwe | PMMC | total: 2652 | M: 2214 | Cat M35: 457 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:18:21 h | Assegaai, Cyril Gaohengwe | Pretoria Millitary Marathon Club | total: 2310 | M: 2169 | Cat M35: 510 |
| 2003 | 1 prueba, 56 km (Más) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:11 h | Assegaai, Cyril Gaohengwe | Liberty Own Your Life Athletic Club GN | total: 839 | M: 789 | Cat M23: 359 |
| 2002 | 1 prueba, 56 km (Más) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:40 h | Assegaai, Cyril Gaohengwe | Sandf Central Gauteng | total: 543 | M: 520 | Cat M23: 237 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2020 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2003 | 2002 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:44:20 |
5:57:36
(12652/6773) |
5:35:07
(10184/5325) |
5:53:41
(3883/1312) |
5:28:20
(9115/4124) |
5:30:38
(9256/4054) |
4:57:57
(6128/2568) |
4:44:20
(4761/2135) |
5:04:44
(5828/2327) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2020 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 6:40:56 | 6:13:17 | 6:03:36 | 6:11:44 | 5:34:53 | 5:20:19 | 5:41:15 | 5:46:13 | 4:38:11 | 4:24:40 | |||
| Comrades Marathon - Up Run | 9 | 11:01:11 | 10:18:29 | 10:57:50 | 9:54:21 | 10:56:52 | 9:59:56 | 9:49:35 | 9:50:30 | 9:18:21 |