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| Nombre: | Blake, Paul Donga |
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| Club: | Body Concept Road Warriors | ||
| Domicilio: | |||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 16.04.1983 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298437 | ||
9 resultados de la búsqueda (7 pruebas, 615.934 km). (Más)
| 2016 | 2 pruebas, 136 km (Más) | ||||
|---|---|---|---|---|---|
| 01.10.2016 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 7:57:58 h | Blake, Paul Donga | Body Concept Road Warriors | total: 14 | M: 13 | Cat M23: 3 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:28 h | Blake, Paul Donga | BODYCON | total: 1984 | M: 1736 | Cat M23: 496 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:29 h | Blake, Paul Donga | BODYCON | total: 1710 | M: 1506 | Cat M23: 446 |
| 2015 | 1 prueba, 160.934 km (Más) | ||||
| 03.-04.07.2015 | Washie 100 Miler (RSA) | 100mi | |||
| 22:30:40 h | Blake, Paul Donga | Body Concept Road Warriors | total: 26 | M: 23 | Cat M23: 3 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:08:50 h | Blake, Paul Donga | Body Concept Road Warriors | total: 1842 | M: 1734 | Cat M23: 584 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:19:22 h | Blake, Paul Donga | Body Concept Road Warriors | total: 5306 | M: 4639 | Cat M23: 1303 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:57:06 h | Blake, Paul Donga | Natal Carbineers AC | total: 3940 | M: 3503 | Cat M23: 1114 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:53 h | Blake, Paul Donga | CARBS | total: 4131 | M: 3338 | Cat M23: 861 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:25 h | Blake, Paul Donga | CARBS | total: 3934 | M: 3173 | Cat M23: 833 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|
| 50km | 4:47:28 |
4:47:28
(4647/1892) |
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5:29:53
(7683/3311) |
| 100mi | 22:30:40 |
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22:30:40
(196/24) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 9:08:50 | 10:19:22 | 9:57:06 | ||
| Two Oceans Marathon | 2 | 5:16:29 | 6:06:25 |