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| Nombre: | Phungo, Avhapfani |
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| Club: | Rocky Road Runners Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1965 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 26.01.1965 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298376 | ||
27 resultados de la búsqueda (23 pruebas, 1666 km). (Más)
| 2015 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:52 h | Phungo, Avhapfani | Rocky Road Runners Club | total: 5994 | M: 5148 | Cat M50: 432 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:26 h | Phungo, Avhapfani | Rocky Road Runners | total: 2355 | M: 2004 | Cat M50: 158 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:45 h | Phungo, Avhapfani | Rocky Road Runners | total: 2325 | M: 2002 | Cat M50: 158 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:30:15 h | Phungo, Avhapfani | Rocky Road Runners | total: 5456 | M: 4720 | Cat M45: 721 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:00 h | Phungo, Avhapfani | Rocky Road Runners | total: 3940 | M: 3510 | Cat M45: 489 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:04 h | Phungo, Avhapfani | Rockies Road Runners | total: 843 | M: 790 | Cat M45: 70 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:23 h | Phungo, Avhapfani | Rockies Road Runners | total: 822 | M: 766 | Cat M45: 65 |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:22:20 h | Phungo, Avhapfani | total: 351 | M: 334 | Cat M45: 28 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:46 h | Phungo, Avhapfani | Rocky Road Runners | total: 4573 | M: 4052 | Cat M45: 584 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:27 h | Phungo, Avhapfani | Rockies Road Runners | total: 2809 | M: 2396 | Cat M45: 349 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:54 h | Phungo, Avhapfani | Rockies Road Runners | total: 2850 | M: 2415 | Cat M45: 354 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:08 h | Phungo, Avhapfani | Rocky Road Runners | total: 3867 | M: 3445 | Cat M45: 454 |
| 2010 | 1 prueba, 56 km (Más) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:18 h | Phungo, Avhapfani | Rocky Road Runners | total: 707 | M: 672 | Cat M45: 66 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:34 h | Phungo, Avhapfani | Rocky Road Runners | total: 901 | M: 831 | Cat M45: 87 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:06:06 h | Phungo, Avhapfani | Rocky Road Runners | total: 1206 | M: 1148 | Cat M40: 180 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:41 h | Phungo, Avhapfani | Rocky Road Runners | total: 410 | M: 398 | Cat M40: 59 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:47:40 h | Phungo, Avhapfani | Rocky Road Runners | total: 693 | M: 672 | Cat M35: 157 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 3:57:28 h | Phungo, Avhapfani | Rocky Road Runners | total: 274 | M: 266 | Cat M35: 55 |
| 2003 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:32:19 h | Phungo, Avhapfani | Rocky Road Runners | total: 724 | M: 702 | Cat M35: 168 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:01:53 h | Phungo, Avhapfani | Mr Price Rocky Road Runners | total: 272 | M: 263 | Cat M35: 65 |
| 2002 | 2 pruebas, 143 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:23:00 h | Phungo, Avhapfani | Rocky Road Runners | total: 444 | M: 428 | Cat M35: 127 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 3:57:36 h | Phungo, Avhapfani | Rocky Road Runners | total: 238 | M: 228 | Cat M35: 69 |
| 2001 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:34:42 h | Phungo, Avhapfani | Rocky Road Runners | total: 787 | M: 768 | Cat M35: 190 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:01:09 h | Phungo, Avhapfani | Mr Price Rocky Road Runners | total: 280 | M: 269 | Cat M35: 61 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:34:17 h | Phungo, Avhapfani | Rocky Road Runners | total: 776 | M: 754 | Cat M35: 194 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:08:18 h | Phungo, Avhapfani | total: 351 | M: 341 | Cat M35: 76 | |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:22:38 h | Phungo, Avhapfani | Rocky Road Runners | total: 1837 | M: 1761 | Cat M23: 801 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:10:18 |
4:55:45
(5534/2159) |
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4:13:04
(2156/930) |
4:22:20
(2875/1332) |
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4:10:18
(1788/826) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 10:35:52 | 10:30:15 | 10:22:00 | 9:58:46 | 9:55:08 | 8:06:06 | 7:47:40 | 7:32:19 | 7:23:00 | 7:34:42 | 7:34:17 | 8:22:38 | |
| Two Oceans Marathon | 10 | 5:32:26 | 4:44:23 | 5:35:54 | 4:50:34 | 4:15:41 | 3:57:28 | 4:01:53 | 3:57:36 | 4:01:09 | 4:08:18 |