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| Nombre: | Semono, Makwena Eliazar |
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| Club: | Polokwane Athletic Club | ||
| Domicilio: | Polokwane | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 08.12.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298111 | ||
11 resultados de la búsqueda (11 pruebas, 778 km). (Más)
| 2016 | 2 pruebas, 139 km (Más) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:22:17 h | Semono, Makwena Eliazar | Polokwane Athletic Club | total: 1664 | M: 1566 | Cat M35: 440 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:28:30 h | Semono, Makwena Eliazar | Polokwane Athletics | total: 512 | M: 460 | Cat M35: 88 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:00:19 h | Semono, Makwena Eliazar | Polokwane Athletic Club | total: 727 | M: 692 | Cat M23: 248 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:52:49 h | Semono, Makwena Eliazar | Polokwane Athletic Club | total: 162 | M: 150 | Cat M23: 46 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:29:55 h | Semono, Makwena Eliazar | Polokwane Athletic Club | total: 1396 | M: 1333 | Cat M23: 465 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:05:01 h | Semono, Makwena Eliazar | Polokwane Athle | total: 277 | M: 253 | Cat M23: 68 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:36:55 h | Semono, Makwena Eliazar | Polokwane Athletic Club | total: 1090 | M: 1046 | Cat M23: 378 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:00:51 h | Semono, Makwena Eliazar | total: 240 | M: 227 | Cat M23: 67 | |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:35:01 h | Semono, Makwena Eliazar | Polokwane Athletic Club | total: 1719 | M: 1636 | Cat M23: 582 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:11:38 h | Semono, Makwena Eliazar | Polokwane Athletic Club | total: 387 | M: 358 | Cat M23: 102 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:47 h | Semono, Makwena Eliazar | Polokwane Athletic Club | total: 3519 | M: 3163 | Cat M23: 1017 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 8:22:17 | 8:00:19 | 8:29:55 | 8:36:55 | 8:35:01 | 9:47:47 |
| Loskop Ultra Marathon 50km | 5 | 4:28:30 | 3:52:49 | 4:05:01 | 4:00:51 | 4:11:38 |