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| Nombre: | Ngalo, Seiso |
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| Club: | Pentagon Pistols Athletic Club | ||
| Domicilio: | Bloemfontein | ||
| Año de nacimiento: | 1963 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 22.07.1963 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 298083 | ||
55 resultados de la búsqueda (45 pruebas, 3224 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:48:38 h | Ngalo, Seiso | Pamoja Athletics Club | total: 10232 | M: 8753 | Cat M60: 155 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:35 h | Ngalo, Seiso | Pamoja Athletics Club | total: 8054 | M: 6995 | Cat M60: 109 |
| 2023 | 2 pruebas, 108 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:10 h | Ngalo, Seiso | Pamoja Athletics Club | total: 3434 | M: 2795 | Cat M55: 118 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:28 h | Ngalo, Seiso | Pamoja Athletics Club | total: 3433 | M: 2795 | Cat M55: 119 |
| 18.03.2023 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 5:15:28 h | Ngalo, Seiso | Pamoja AC | total: 79 | M: 66 | Cat M55: 3 |
| 2022 | 1 prueba, 56 km (Más) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:16 h | Ngalo, Seiso | Pamoja Athletics Club | total: 1606 | M: 1358 | Cat M55: 70 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:02 h | Ngalo, Seiso | Pamoja Athletics Club | total: 1676 | M: 1403 | Cat M55: 69 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:19 h | Ngalo, Seiso | Old Mutual Athletics Club FS | total: 10056 | M: 8474 | Cat M50: 743 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:12 h | Ngalo, Seiso | Old Mutual Athletics Club FS | total: 3935 | M: 3534 | Cat M50: 253 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:42 h | Ngalo, Seiso | Old Mutual Athletic Club Fs | total: 2820 | M: 2333 | Cat M50: 191 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:04 h | Ngalo, Seiso | Old Mutual Athletic Club Fs | total: 2932 | M: 2397 | Cat M50: 196 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:11:26 h | Ngalo, Seiso | Pentagon Pistols Athletic Club | total: 5820 | M: 5057 | Cat M50: 396 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:19 h | Ngalo, Seiso | PPISTOL | total: 4462 | M: 3564 | Cat M50: 324 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:01 h | Ngalo, Seiso | PPISTOL | total: 4528 | M: 3602 | Cat M50: 328 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:45 h | Ngalo, Seiso | Pentagon Pistols Athletic Club | total: 4505 | M: 3979 | Cat M50: 308 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:58 h | Ngalo, Seiso | Pentagon Pistols A Club | total: 4836 | M: 3807 | Cat M50: 375 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:27 h | Ngalo, Seiso | Pentagon Pistols A Club | total: 5068 | M: 3931 | Cat M50: 389 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:02:15 h | Ngalo, Seiso | Pentagon Pistols AC | total: 7549 | M: 6335 | Cat M50: 591 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:21 h | Ngalo, Seiso | PPISTOL | total: 2993 | M: 2504 | Cat M50: 214 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:29 h | Ngalo, Seiso | PPISTOL | total: 3050 | M: 2511 | Cat M50: 214 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:15 h | Ngalo, Seiso | Zig Zag Athletic Club | total: 3520 | M: 3183 | Cat M45: 434 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:49 h | Ngalo, Seiso | Zig Zag | total: 2078 | M: 1845 | Cat M45: 249 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:18 h | Ngalo, Seiso | Zig Zag | total: 2068 | M: 1824 | Cat M45: 242 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:03 h | Ngalo, Seiso | Transnet AC FS | total: 5336 | M: 4666 | Cat M45: 691 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:42 h | Ngalo, Seiso | Transnet Athletics Club | total: 2649 | M: 2273 | Cat M45: 330 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:45 h | Ngalo, Seiso | Transnet Athletics Club | total: 2838 | M: 2405 | Cat M45: 350 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:13 h | Ngalo, Seiso | Transnet AC FS | total: 3483 | M: 3132 | Cat M45: 411 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:38 h | Ngalo, Seiso | TNETBFS | total: 1344 | M: 1205 | Cat M45: 138 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:18 h | Ngalo, Seiso | TNETBFS | total: 1325 | M: 1186 | Cat M45: 135 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:56:06 h | Ngalo, Seiso | Transnet AC FS | total: 2777 | M: 2540 | Cat M45: 306 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:13 h | Ngalo, Seiso | Transnet Free State | total: 944 | M: 873 | Cat M45: 91 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:30 h | Ngalo, Seiso | Transnet Free State | total: 1073 | M: 972 | Cat M45: 102 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:41:13 h | Ngalo, Seiso | Transnet AC GN | total: 5950 | M: 5187 | Cat M45: 705 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:29:34 h | Ngalo, Seiso | Transwerk AC FS | total: 2563 | M: 2387 | Cat M40: 447 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:31:59 h | Ngalo, Seiso | Transwerk AC FS | total: 3324 | M: 3073 | Cat M40: 589 |
| 2006 | 1 prueba, 56 km (Más) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:21 h | Ngalo, Seiso | Transwerk Free State | total: 3134 | M: 2649 | Cat M40: 515 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:29:42 h | Ngalo, Seiso | Spoornet AC - FS | total: 3887 | M: 3538 | Cat M40: 669 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:15 h | Ngalo, Seiso | Transwerk Freestate | total: 1802 | M: 1622 | Cat M40: 315 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:08 h | Ngalo, Seiso | Transnet AC Bloemfontein | total: 5737 | M: 5085 | Cat M40: 1014 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:55 h | Ngalo, Seiso | Transnet AC Bloemfontein | total: 1333 | M: 1239 | Cat M40: 224 |
| 2002 | 1 prueba, 56 km (Más) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:18 h | Ngalo, Seiso | Transnet Athletic Club Free State | total: 1893 | M: 1713 | Cat M35: 407 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:54:26 h | Ngalo, Seiso | Spoornet AC - FS | total: 1122 | M: 1084 | Cat M35: 278 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:09:44 h | Ngalo, Seiso | total: 377 | M: 365 | Cat M35: 84 | |
| 1999 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:34:02 h | Ngalo, Seiso | Spoornet AC - FS | total: 867 | M: 835 | Cat M35: 230 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 3:49:42 h | Ngalo, Seiso | total: 153 | M: 149 | Cat M35: 36 | |
| 1998 | 2 pruebas, 143 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:36:54 h | Ngalo, Seiso | Spoornet AC - FS | total: 731 | M: 710 | Cat M23: 348 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:33 h | Ngalo, Seiso | total: 502 | M: 491 | Cat M23: 259 | |
| 1997 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:28:31 h | Ngalo, Seiso | Spoornet AC - FS | total: 2075 | M: 1989 | Cat M23: 934 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 4:00:22 h | Ngalo, Seiso | total: 366 | M: 355 | Cat M23: 203 | |
| 1996 | 2 pruebas, 143 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:41:39 h | Ngalo, Seiso | total: 2555 | M: 2433 | Cat M23: 1176 | |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 4:08:28 h | Ngalo, Seiso | total: 452 | M: 442 | Cat M23: 260 | |
| 1995 | 1 prueba, 56 km (Más) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 4:08:54 h | Ngalo, Seiso | total: 499 | M: 487 | Cat M23: 282 | |
| 1994 | 1 prueba, 56 km (Más) | ||||
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:15 h | Ngalo, Seiso | total: 700 | M: 684 | Cat M23: 396 | |
| 1993 | 2 pruebas, 145 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:44:14 h | Ngalo, Seiso | total: 5478 | M: 5151 | Cat M23: 2340 | |
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:58 h | Ngalo, Seiso | total: 5248 | M: 4865 | Cat M23: 2196 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2002 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:19:13 |
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5:13:10
(6694/3040) |
5:04:16
(4695/2035) |
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5:00:42
(6174/2638) |
5:23:19
(8384/3874) |
5:29:58
(9272/4213) |
5:05:21
(6563/2674) |
4:44:49
(4776/2018) |
4:55:42
(5889/2621) |
4:29:38
(3237/1309) |
4:19:13
(2273/1010) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2002 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 22 | 10:48:38 | 10:23:35 | 10:54:19 | 9:45:12 | 10:11:26 | 10:14:45 | 11:02:15 | 10:09:15 | 10:20:03 | 9:47:13 | 8:56:06 | 10:41:13 | 9:29:34 | 9:31:59 | 9:29:42 | 10:31:08 | 7:54:26 | 7:34:02 | 7:36:54 | 8:28:31 | 8:41:39 | 9:44:14 | ||||||
| Two Oceans Marathon | 22 | 5:51:28 | 5:45:02 | 5:40:04 | 6:02:01 | 6:14:27 | 5:44:29 | 5:20:18 | 5:35:45 | 5:03:18 | 4:55:30 | 5:42:21 | 5:11:15 | 4:49:55 | 5:15:18 | 4:09:44 | 3:49:42 | 4:15:33 | 4:00:22 | 4:08:28 | 4:08:54 | 4:18:15 | 5:35:58 |