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| Nombre: | Mphela, Kgabo |
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| Club: | Benoni Northerns AC | ||
| Domicilio: | Benoni | ||
| Año de nacimiento: | 1965 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 07.11.1965 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 297957 | ||
34 resultados de la búsqueda (26 pruebas, 1813.6 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:27:17 h | Mphela, Kgabo | Benoni Northerns AC | total: 8346 | M: 7257 | Cat M55: 265 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:20:37 h | Mphela, Kgabo | Benoni Northerns AC | total: 1006 | M: 852 | Cat M55: 62 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:32 h | Mphela, Kgabo | Benoni Northerns AC | total: 3575 | M: 3007 | Cat M55: 90 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:42 h | Mphela, Kgabo | Benoni Northerns AC | total: 3563 | M: 2968 | Cat M55: 87 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:04:41 h | Mphela, Kgabo | Benoni Northerns AC | total: 11647 | M: 9777 | Cat M55: 451 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:34 h | Mphela, Kgabo | Benoni Northerns AC | total: 6815 | M: 5139 | Cat M55: 247 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:48 h | Mphela, Kgabo | Benoni Northerns AC | total: 6709 | M: 5027 | Cat M55: 236 |
| 2023 | 2 pruebas, 160.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:12:18 h | Mphela, Kgabo | Benoni Northerns AC | total: 11274 | M: 9283 | Cat M55: 492 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:59:44 h | Mphela, Kgabo | total: 747 | M: 607 | Cat M55: 32 | |
| 2019 | 4 pruebas, 260.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:27:30 h | Mphela, Kgabo | Post Office Athletics Club | total: 12058 | M: 10115 | Cat M50: 952 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:30:11 h | Mphela, Kgabo | Post Office Athletics Club | total: 1726 | M: 1466 | Cat M50: 170 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:39 h | Mphela, Kgabo | Post Office Athletics Club | total: 1904 | M: 1549 | Cat M50: 121 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:26:56 h | Mphela, Kgabo | Post Office | total: 1254 | M: 941 | Cat M50: 96 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:53:00 h | Mphela, Kgabo | Post Office Athletics Club | total: 10155 | M: 8549 | Cat M50: 755 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:17:57 h | Mphela, Kgabo | Post Office Athletics Club | total: 3082 | M: 2234 | Cat M50: 241 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:00:32 h | Mphela, Kgabo | Post Office Athletics Club | total: 8722 | M: 7370 | Cat M50: 656 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:53 h | Mphela, Kgabo | Post Office Johannesburg Athletics | total: 5208 | M: 4074 | Cat M50: 407 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:29 h | Mphela, Kgabo | Post Office Johannesburg Athletics | total: 5409 | M: 4172 | Cat M50: 419 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:01:48 h | Mphela, Kgabo | Post Office Athletics Club | total: 5334 | M: 4674 | Cat M50: 357 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:11 h | Mphela, Kgabo | SAPOGN | total: 3411 | M: 2813 | Cat M50: 234 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:03 h | Mphela, Kgabo | SAPOGN | total: 3773 | M: 3055 | Cat M50: 268 |
| 2015 | 2 pruebas, 106 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:51:23 h | Mphela, Kgabo | Polokwane Athletic Club | total: 1089 | M: 1005 | Cat M45: 108 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:03 h | Mphela, Kgabo | Post Office Athletic Club | total: 4556 | M: 3609 | Cat M45: 561 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:45 h | Mphela, Kgabo | Post Office Athletic Club | total: 5021 | M: 3900 | Cat M45: 603 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:50:31 h | Mphela, Kgabo | Post Office Athletics Club | total: 6946 | M: 5859 | Cat M45: 891 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:48 h | Mphela, Kgabo | SAPOGN | total: 1907 | M: 1665 | Cat M45: 245 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:23 h | Mphela, Kgabo | SAPOGN | total: 2008 | M: 1733 | Cat M45: 261 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:21 h | Mphela, Kgabo | Post Office Athletics Club | total: 4566 | M: 4010 | Cat M45: 564 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:32 h | Mphela, Kgabo | Post Office Ac | total: 2437 | M: 2127 | Cat M45: 295 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:13 h | Mphela, Kgabo | Post Office Ac | total: 2611 | M: 2249 | Cat M45: 313 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:25 h | Mphela, Kgabo | Post Office Athletics Club | total: 5353 | M: 4680 | Cat M45: 694 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:33 h | Mphela, Kgabo | Post Office Ac | total: 2884 | M: 2445 | Cat M45: 362 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:59 h | Mphela, Kgabo | Post Office Ac | total: 2535 | M: 2189 | Cat M45: 313 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:39 h | Mphela, Kgabo | Post Office Athletics Club | total: 3316 | M: 3002 | Cat M45: 391 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:45:48 |
5:02:32
(6560/3115) |
5:38:34
(10534/5536) |
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5:53:39
(14030/6532) |
|
5:31:53
(9738/4514) |
5:11:11
(7061/3085) |
5:26:03
(8847/3971) |
4:45:48
(4496/1744) |
4:51:32
(5473/2307) |
4:53:59
(5723/2547) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 11 | 10:27:17 | 11:04:41 | 11:12:18 | 11:27:30 | 10:53:00 | 11:00:32 | 10:01:48 | 10:50:31 | 10:37:21 | 10:20:25 | 9:42:39 | |
| Two Oceans Marathon | 8 | 5:40:42 | 6:18:48 | 6:16:29 | 5:53:03 | 6:13:45 | 5:24:23 | 5:31:13 | 5:36:33 | ||||
| Loskop Ultra Marathon 50km | 3 | 5:20:37 | 5:30:11 | 6:17:57 | |||||||||
| PwC KOSMOS 3-in-1 | 2 | 8:59:44 | 9:26:56 |