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| Nombre: | Els, Cornelius |
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| Club: | Sunninghill Striders Running Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 22.09.1973 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 297937 | ||
27 resultados de la búsqueda (23 pruebas, 1774 km). (Más)
| 2024 | 1 prueba, 165 km (Más) | ||||
|---|---|---|---|---|---|
| 24.-26.05.2024 | Mountain Ultra Trail by UTMB - MUT Miler (RSA) | 165km | |||
| 2d 01:37:45 h | Els, Cornelius | total: 44 | M: 37 | Cat M50: 4 | |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:39:09 h | Els, Cornelius | the Country Club Johannesburg | total: 2406 | M: 2220 | Cat M45: 331 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:26:15 h | Els, Cornelius | the Country Club Johannesburg | total: 2802 | M: 2504 | Cat M45: 445 |
| 2021 | 1 prueba, 100 km (Más) | ||||
| 20.-21.11.2021 | SkyRun 100 Km (RSA) | 100km | |||
| 25:56:14 h | Els, Cornelius | total: 120 | M: 96 | Cat M45: 21 | |
| 2019 | 4 pruebas, 287 km (Más) | ||||
| 16.-17.11.2019 | SkyRun 100 Km (RSA) | 100km | |||
| 26:46:14 h | Els, Cornelius | total: 125 | M: 93 | Cat M45: 24 | |
| 07.09.2019 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 7:32:30 h | Els, Cornelius | total: 54 | M: 47 | Cat M45: 9 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:46:35 h | Els, Cornelius | Team Vitality - CG | total: 2273 | M: 2131 | Cat M45: 278 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:11 h | Els, Cornelius | Team Vitality - Central Gauteng | total: 509 | M: 451 | Cat M45: 61 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:35:47 h | Els, Cornelius | Team Vitality - CG | total: 1524 | M: 1443 | Cat M40: 346 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:10 h | Els, Cornelius | Team Vitality Club CG | total: 1564 | M: 1372 | Cat M40: 302 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:33 h | Els, Cornelius | Team Vitality Club CG | total: 1497 | M: 1305 | Cat M40: 293 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:47:31 h | Els, Cornelius | Team Vitality - Central Gauteng | total: 630 | M: 558 | Cat M40: 107 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:24 h | Els, Cornelius | TEAMVICG | total: 2604 | M: 2215 | Cat M40: 502 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:09 h | Els, Cornelius | TEAMVICG | total: 2574 | M: 2173 | Cat M40: 501 |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:28 h | Els, Cornelius | Sunninghill Striders Running Club | total: 1559 | M: 1458 | Cat M40: 307 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:41 h | Els, Cornelius | Sunninghill Striders | total: 1591 | M: 1414 | Cat M40: 291 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:26 h | Els, Cornelius | Sunninghill Striders | total: 1482 | M: 1311 | Cat M40: 278 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:36 h | Els, Cornelius | Sunninghill Striders Running Club | total: 526 | M: 464 | Cat M40: 100 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:52:09 h | Els, Cornelius | Sunninghill Striders Running Club | total: 2039 | M: 1903 | Cat M40: 378 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:45 h | Els, Cornelius | SUNNING | total: 1904 | M: 1650 | Cat M40: 374 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:14 h | Els, Cornelius | SUNNING | total: 2019 | M: 1754 | Cat M40: 389 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:47:11 h | Els, Cornelius | Sunninghill Striders Running Club | total: 499 | M: 438 | Cat M40: 89 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:47 h | Els, Cornelius | Sunninghill Striders Running Club | total: 3099 | M: 2836 | Cat M35: 700 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:06:50 h | Els, Cornelius | Sunninghill Striders Running Club | total: 2766 | M: 2563 | Cat M35: 665 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:41:52 h | Els, Cornelius | Sunninghill Striders Running Club | total: 3292 | M: 2982 | Cat M35: 718 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:37 h | Els, Cornelius | Sunninghill Striders Running Club | total: 5129 | M: 4427 | Cat M35: 997 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:49 h | Els, Cornelius | SUNNING | total: 2734 | M: 2278 | Cat M35: 469 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2021 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:35:10 |
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4:45:11
(5304/2096) |
4:35:10
(3561/1496) |
4:58:24
(5867/2460) |
4:40:41
(4025/1516) |
4:47:11
(4621/1800) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2021 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 8:39:09 | 9:26:15 | 8:46:35 | 8:35:47 | 8:42:28 | 8:52:09 | 9:54:47 | 9:06:50 | 9:41:52 | 9:57:37 | ||||
| Two Oceans Marathon | 5 | 5:08:33 | 5:34:09 | 5:12:26 | 5:21:45 | 5:47:49 | |||||||||
| Om Die Dam 50km | 4 | 4:45:11 | 4:47:31 | 4:55:36 | 4:47:11 | ||||||||||
| SkyRun 100 Km | 2 | 25:56:14 | 26:46:14 |