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| Nombre: | Ncongwane, Silence |
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| Club: | Lesedi Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1960 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 11.04.1960 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 297440 | ||
19 resultados de la búsqueda (18 pruebas, 1515 km). (Más)
| 2019 | 2 pruebas, 137 km (Más) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:34 h | Ncongwane, Silence | Lesedi Athletic Club | total: 8922 | M: 7715 | Cat M55: 310 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:42 h | Ncongwane, Silence | Lesedi Athletic Club | total: 2192 | M: 1805 | Cat M55: 115 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:50:54 h | Ncongwane, Silence | Lesedi Athletic Club | total: 16222 | M: 12915 | Cat M55: 702 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:08 h | Ncongwane, Silence | Lesedi Athletic Club | total: 6348 | M: 5518 | Cat M55: 190 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:45:00 h | Ncongwane, Silence | Lesedi Athletic Club | total: 4664 | M: 4121 | Cat M55: 126 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:27:24 h | Ncongwane, Silence | Lesedi Athletic Club | total: 5369 | M: 4649 | Cat M55: 172 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:07 h | Ncongwane, Silence | Lesedi Athletic Club | total: 3434 | M: 2815 | Cat M50: 248 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:23 h | Ncongwane, Silence | Lesedi Athletic Club | total: 3652 | M: 2945 | Cat M50: 264 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:54:58 h | Ncongwane, Silence | Lesedi Athletic Club | total: 4040 | M: 3602 | Cat M50: 243 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:24:29 h | Ncongwane, Silence | Lesedi Athletic Club | total: 2177 | M: 2034 | Cat M50: 119 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:43:21 h | Ncongwane, Silence | Lesedi Athletic Club | total: 1954 | M: 1849 | Cat M50: 94 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:21:18 h | Ncongwane, Silence | Lesedi Athletic Club | total: 2654 | M: 2434 | Cat M50: 149 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:21 h | Ncongwane, Silence | Lesedi Athletic Club | total: 2830 | M: 2586 | Cat M50: 183 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:24:14 h | Ncongwane, Silence | Lesedi Athletic Club | total: 5136 | M: 4529 | Cat M45: 598 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:01 h | Ncongwane, Silence | Lesedi Athletic Club | total: 5522 | M: 4820 | Cat M45: 646 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:57 h | Ncongwane, Silence | Lesedi Athletic Club | total: 4416 | M: 3976 | Cat M45: 499 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:02 h | Ncongwane, Silence | Ebony Athletic Club | total: 6730 | M: 5835 | Cat M45: 801 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:08 h | Ncongwane, Silence | Ebony Athletic Club | total: 7198 | M: 6166 | Cat M45: 872 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:01:14 h | Ncongwane, Silence | Ebony AC | total: 7530 | M: 6515 | Cat M40: 1318 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | |
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| 50km | 5:12:07 |
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5:12:07
(7264/3077) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 16 | 10:48:34 | 11:50:54 | 10:31:08 | 9:45:00 | 10:27:24 | 9:54:58 | 9:24:29 | 8:43:21 | 9:21:18 | 8:57:21 | 10:24:14 | 10:53:01 | 9:58:57 | 10:52:02 | 10:40:08 | 11:01:14 |