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| Nombre: | Ngoepe, Ephraim |
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| Club: | Diepsloot Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1964 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 12.03.1964 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 297395 | ||
15 resultados de la búsqueda (14 pruebas, 1202 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:13:29 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 3286 | M: 3034 | Cat M55: 77 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:25:49 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 1737 | M: 1639 | Cat M50: 82 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:56 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 1748 | M: 1646 | Cat M50: 97 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:56:50 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 1067 | M: 1016 | Cat M50: 50 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:34:32 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 1360 | M: 1280 | Cat M50: 71 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:36 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 6163 | M: 5253 | Cat M50: 455 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:35 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 5738 | M: 4932 | Cat M45: 706 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:18 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 4548 | M: 4036 | Cat M45: 581 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:18:33 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 2577 | M: 2361 | Cat M45: 289 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:26 h | Ngoepe, Ephraim | Diepkloof Athletics Club | total: 2575 | M: 2363 | Cat M45: 278 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:12 h | Ngoepe, Ephraim | Diepsloot | total: 1917 | M: 1639 | Cat M45: 217 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:06 h | Ngoepe, Ephraim | Diepsloot | total: 1959 | M: 1699 | Cat M45: 226 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:59 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 2413 | M: 2256 | Cat M45: 251 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:27 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 3258 | M: 2990 | Cat M40: 557 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:24 h | Ngoepe, Ephraim | Diepsloot Athletic Club | total: 2323 | M: 2185 | Cat M40: 406 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
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| 50km | 4:48:06 |
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4:48:06
(4187/1777) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 9:13:29 | 8:25:49 | 8:42:56 | 7:56:50 | 8:34:32 | 10:40:36 | 10:55:35 | 9:58:18 | 9:18:33 | 8:53:26 | 8:57:59 | 9:54:27 | 8:55:24 |