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| Nombre: | Kapnoudhis, Mark |
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| Club: | Upington Crusaders | ||
| Domicilio: | |||
| Año de nacimiento: | 1961 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 05.04.1961 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 297384 | ||
25 resultados de la búsqueda (22 pruebas, 1296 km). (Más)
| 2013 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:41 h | Kapnoudhis, Mark | Upington Crusaders Sports Club | total: 1366 | M: 1254 | Cat M50: 71 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:52 h | Kapnoudhis, Mark | Upington Crusaders Sports Club | total: 1449 | M: 1321 | Cat M50: 87 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:52:35 h | Kapnoudhis, Mark | Upington Marathon Klub | total: 4215 | M: 3761 | Cat M50: 270 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:07 h | Kapnoudhis, Mark | Upington Crusaders Sports Club | total: 1449 | M: 1296 | Cat M50: 80 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:52 h | Kapnoudhis, Mark | Upington Crusaders Sports Club | total: 1463 | M: 1317 | Cat M50: 82 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:47 h | Kapnoudhis, Mark | Upington Crusaders | total: 2561 | M: 2348 | Cat M50: 138 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:39 h | Kapnoudhis, Mark | UPING | total: 1146 | M: 1042 | Cat M50: 63 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:52 h | Kapnoudhis, Mark | UPING | total: 1174 | M: 1063 | Cat M50: 68 |
| 2005 | 1 prueba, 56 km (Más) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:44 h | Kapnoudhis, Mark | Upington Marathon Club | total: 1612 | M: 1456 | Cat M40: 286 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:47 h | Kapnoudhis, Mark | Upington Marathon Club | total: 1075 | M: 1005 | Cat M40: 172 |
| 2003 | 1 prueba, 56 km (Más) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:47 h | Kapnoudhis, Mark | Upington Crusaders Sports Club | total: 2245 | M: 2032 | Cat M40: 400 |
| 2002 | 1 prueba, 56 km (Más) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:49 h | Kapnoudhis, Mark | Upington Crusaders Sports Club | total: 2458 | M: 2180 | Cat M40: 438 |
| 2001 | 1 prueba, 56 km (Más) | ||||
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:06 h | Kapnoudhis, Mark | Upington Crusaders Sports Club | total: 2931 | M: 2622 | Cat M40: 522 |
| 1999 | 1 prueba, 56 km (Más) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:18 h | Kapnoudhis, Mark | total: 5246 | M: 4540 | Cat M35: 1077 | |
| 1998 | 1 prueba, 56 km (Más) | ||||
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:14 h | Kapnoudhis, Mark | total: 3468 | M: 3126 | Cat M35: 730 | |
| 1997 | 1 prueba, 56 km (Más) | ||||
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:59 h | Kapnoudhis, Mark | total: 6021 | M: 5274 | Cat M35: 1222 | |
| 1996 | 1 prueba, 56 km (Más) | ||||
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:53 h | Kapnoudhis, Mark | total: 3799 | M: 3471 | Cat M35: 826 | |
| 1995 | 1 prueba, 56 km (Más) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:56 h | Kapnoudhis, Mark | total: 2216 | M: 2083 | Cat M23: 933 | |
| 1994 | 1 prueba, 56 km (Más) | ||||
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:55 h | Kapnoudhis, Mark | total: 5337 | M: 4822 | Cat M23: 2101 | |
| 1993 | 1 prueba, 56 km (Más) | ||||
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:35 h | Kapnoudhis, Mark | total: 5969 | M: 5467 | Cat M23: 2420 | |
| 1992 | 1 prueba, 56 km (Más) | ||||
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:29 h | Kapnoudhis, Mark | total: 4435 | M: 4179 | Cat M23: 1976 | |
| 1991 | 1 prueba, 56 km (Más) | ||||
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:30 h | Kapnoudhis, Mark | total: 4158 | M: 3925 | Cat M23: 1899 | |
| 1990 | 1 prueba, 56 km (Más) | ||||
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:05 h | Kapnoudhis, Mark | total: 4308 | M: 4109 | Cat M23: 1965 | |
| 1989 | 1 prueba, 56 km (Más) | ||||
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:42 h | Kapnoudhis, Mark | total: 4749 | M: 4483 | Cat M23: 1859 | |
| 1988 | 1 prueba, 56 km (Más) | ||||
| 02.04.1988 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:23 h | Kapnoudhis, Mark | total: 3139 | M: 3040 | Cat M23: 1283 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2013 | 2012 | 2011 | 2005 | 2004 | 2003 | 2002 | 2001 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:23:39 |
4:26:41
(3232/1405) |
4:28:52
(3440/1589) |
4:23:39
(2800/1155) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2013 | 2012 | 2011 | 2005 | 2004 | 2003 | 2002 | 2001 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 20 | 5:00:52 | 5:03:07 | 4:57:52 | 5:05:44 | 4:41:47 | 5:22:47 | 5:27:49 | 5:30:06 | 5:53:18 | 5:26:14 | 5:53:59 | 5:26:53 | 4:58:56 | 5:41:55 | 5:44:35 | 5:28:29 | 5:30:30 | 5:27:05 | 5:46:42 | 5:19:23 |
| Comrades Marathon - Up Run | 2 | 9:52:35 | 9:17:47 |