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| Nombre: | Fabo Nkam'Mbankeu, Jonas |
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| Club: | Polokwane Athletic Club | ||
| Domicilio: | Polokwane | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 20.03.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | CMR  |
Camerún | |
| RunnerID: | 297266 | ||
21 resultados de la búsqueda (15 pruebas, 1091 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:32 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athletic Club | total: 14518 | M: 11924 | Cat M50: 1194 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:53:13 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athletic Club | total: 10550 | M: 8866 | Cat M50: 797 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:51:22 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athletic Club | total: 12886 | M: 10400 | Cat M45: 1626 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:43 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athletic Club | total: 4692 | M: 3693 | Cat M45: 558 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:21 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athletic Club | total: 4611 | M: 3615 | Cat M45: 544 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:29:29 h | Fabo Nkam'Mbankeu, Jonas | *Polokwane | total: 3833 | M: 3443 | Cat M45: 495 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:13 h | Fabo Nkam'Mbankeu, Jonas | POLOKW | total: 2030 | M: 1768 | Cat M45: 237 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:07 h | Fabo Nkam'Mbankeu, Jonas | POLOKW | total: 2351 | M: 2004 | Cat M45: 275 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:39:38 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athletic Club | total: 1639 | M: 1552 | Cat M45: 190 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:30 h | Fabo Nkam'Mbankeu, Jonas | POLOKW | total: 921 | M: 843 | Cat M45: 104 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:44 h | Fabo Nkam'Mbankeu, Jonas | POLOKW | total: 974 | M: 890 | Cat M45: 112 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:03:37 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athle | total: 269 | M: 247 | Cat M45: 31 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:34:25 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athletic Club | total: 1050 | M: 1007 | Cat M45: 97 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:26 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athletic Club | total: 1081 | M: 1006 | Cat M45: 105 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:39 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athletic Club | total: 1080 | M: 995 | Cat M45: 104 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:40:45 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athletic Club | total: 3712 | M: 3349 | Cat M40: 666 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:32 h | Fabo Nkam'Mbankeu, Jonas | total: 1230 | M: 1111 | Cat M40: 192 | |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:32 h | Fabo Nkam'Mbankeu, Jonas | total: 1323 | M: 1201 | Cat M40: 204 | |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:03 h | Fabo Nkam'Mbankeu, Jonas | Polokwane Athletic Club | total: 2392 | M: 2208 | Cat M40: 425 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:03 h | Fabo Nkam'Mbankeu, Jonas | POLOKW | total: 774 | M: 732 | Cat M40: 115 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:15 h | Fabo Nkam'Mbankeu, Jonas | POLOKW | total: 791 | M: 740 | Cat M40: 122 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:12:03 |
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5:24:43
(8911/2) |
4:48:13
(4722/1) |
4:20:44
(2406/1) |
4:20:26
(2678/1) |
4:25:32
(3152/1) |
4:12:03
(2049/1) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 11:48:32 | 10:53:13 | 11:51:22 | 9:29:29 | 8:39:38 | 8:34:25 | 9:40:45 | 9:11:03 |
| Two Oceans Marathon | 6 | 6:01:21 | 5:29:07 | 4:51:30 | 4:52:39 | 4:56:32 | 4:45:15 |