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| Nombre: | Shange, Bheko |
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| Club: | Stella Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 18.11.1973 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 297257 | ||
11 resultados de la búsqueda (10 pruebas, 752 km). (Más)
| 2011 | 2 pruebas, 143 km (Más) | ||||
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| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:10:27 h | Shange, Bheko | Stella Athletic Club | total: 2379 | M: 2197 | Cat M35: 557 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:17 h | Shange, Bheko | STELLA | total: 1399 | M: 1250 | Cat M35: 296 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:51 h | Shange, Bheko | STELLA | total: 1512 | M: 1329 | Cat M35: 308 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:39:19 h | Shange, Bheko | Stella Athletic Club | total: 3502 | M: 3181 | Cat M35: 711 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:22 h | Shange, Bheko | STELLA | total: 661 | M: 619 | Cat M35: 139 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:24 h | Shange, Bheko | Stella Athletic Club | total: 3229 | M: 2964 | Cat M23: 1107 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:19 h | Shange, Bheko | STELLA | total: 1692 | M: 1468 | Cat M23: 470 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:03:42 h | Shange, Bheko | Stella Athletic Club | total: 2665 | M: 2501 | Cat M23: 975 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:36 h | Shange, Bheko | Stella Athletic Club | total: 841 | M: 773 | Cat M23: 336 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:14 h | Shange, Bheko | Stella Athletic Club | total: 2872 | M: 2683 | Cat M23: 1073 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:33:12 h | Shange, Bheko | Stella Athletic Club | total: 3996 | M: 3629 | Cat M23: 1315 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | |
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| 50km | 4:31:17 |
4:31:17
(3343/1352) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 9:10:27 | 9:39:19 | 9:53:24 | 9:03:42 | 9:17:14 | 9:33:12 |
| Two Oceans Marathon | 4 | 5:11:51 | 4:45:22 | 5:21:19 | 4:46:36 |