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| Nombre: | Mfolo, Benjy |
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| Club: | Zwakala | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1966 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 24.04.1966 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 297132 | ||
27 resultados de la búsqueda (27 pruebas, 2111 km). (Más)
| 2023 | 1 prueba, 87 km (Más) | ||||
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| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:19:35 h | Mfolo, Benjy | Zwakala AC | total: 11727 | M: 9601 | Cat M55: 514 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:46 h | Mfolo, Benjy | Zwakala Athletics Club | total: 7929 | M: 6931 | Cat M50: 578 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:34:56 h | Mfolo, Benjy | Zwakala Athletics Club | total: 8346 | M: 7186 | Cat M50: 600 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:34 h | Mfolo, Benjy | Zwakala Athletics Club | total: 5700 | M: 5011 | Cat M50: 404 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:53:21 h | Mfolo, Benjy | Zwakala Athletics | total: 1041 | M: 926 | Cat M50: 86 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:26:07 h | Mfolo, Benjy | Zwakala Athletics Club | total: 11207 | M: 9124 | Cat M50: 913 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:25:57 h | Mfolo, Benjy | Zwakala Athletics Club | total: 5198 | M: 4525 | Cat M45: 675 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:37:23 h | Mfolo, Benjy | Zwakala | total: 695 | M: 617 | Cat M45: 86 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:10:55 h | Mfolo, Benjy | Zwakala Athletics Club | total: 4607 | M: 4057 | Cat M45: 589 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:40 h | Mfolo, Benjy | Zwakala | total: 963 | M: 824 | Cat M45: 100 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:38:04 h | Mfolo, Benjy | Zwakala Athletics Club | total: 7774 | M: 6417 | Cat M45: 970 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:27:56 h | Mfolo, Benjy | total: 1852 | M: 1479 | Cat M45: 197 | |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:45:44 h | Mfolo, Benjy | Zwakala Athletics Club | total: 2042 | M: 1931 | Cat M45: 243 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:46:20 h | Mfolo, Benjy | Zwakala AC | total: 915 | M: 815 | Cat M45: 120 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:00:13 h | Mfolo, Benjy | Zwakala Athletics Club | total: 2208 | M: 2051 | Cat M45: 240 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:22:03 h | Mfolo, Benjy | Zwakala Athletics Club | total: 1508 | M: 1429 | Cat M40: 252 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:41:26 h | Mfolo, Benjy | Zwakala Athletics Club | total: 1790 | M: 1707 | Cat M40: 302 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:47 h | Mfolo, Benjy | Zwakala Athletics Club | total: 1697 | M: 1621 | Cat M40: 295 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:14:53 h | Mfolo, Benjy | Zwakala Athletics Club | total: 2875 | M: 2684 | Cat M40: 501 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:11:43 h | Mfolo, Benjy | Billys Runners | total: 4711 | M: 4243 | Cat M40: 777 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:08:06 h | Mfolo, Benjy | Billys Runners | total: 3225 | M: 2972 | Cat M35: 712 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:21:29 h | Mfolo, Benjy | Billys Runners | total: 937 | M: 862 | Cat M35: 170 |
| 2004 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:10 h | Mfolo, Benjy | Billys Runners | total: 5207 | M: 4647 | Cat M35: 1076 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:20:39 h | Mfolo, Benjy | Billey'S Runners | total: 1621 | M: 1395 | Cat M35: 299 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:10 h | Mfolo, Benjy | Nissan Road Runners | total: 6132 | M: 5411 | Cat M35: 1208 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:17 h | Mfolo, Benjy | total: 7777 | M: 6794 | Cat M35: 1534 | |
| 2001 | 1 prueba, 89 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:57 h | Mfolo, Benjy | Billys Runners | total: 4490 | M: 4101 | Cat M35: 918 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | |
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| 50km | 5:20:39 |
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5:20:39
(3231/1379) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 20 | 11:19:35 | 10:38:46 | 10:34:56 | 10:22:34 | 11:26:07 | 10:25:57 | 10:10:55 | 11:38:04 | 8:45:44 | 9:00:13 | 8:22:03 | 8:41:26 | 8:51:47 | 9:14:53 | 10:11:43 | 9:08:06 | 10:22:10 | 10:20:10 | 10:49:17 | 9:38:57 |
| Loskop Ultra Marathon 50km | 6 | 4:53:21 | 4:37:23 | 4:51:40 | 5:27:56 | 4:46:20 | 4:21:29 |