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| Nombre: | Shale, Refilwe |
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| Club: | Bidvest Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 16.02.1984 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 296994 | ||
8 resultados de la búsqueda (7 pruebas, 529.005 km). (Más)
| 2024 | 2 pruebas, 137 km (Más) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:08:35 h | Shale, Refilwe | Phuthuma Athletic Club | total: 11885 | M: 9959 | Cat M40: 1461 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:17:32 h | Shale, Refilwe | Zwakala AC | total: 347 | M: 313 | Cat M40: 35 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:59 h | Shale, Refilwe | Bidvest Athletic Club | total: 4693 | M: 4125 | Cat M23: 1129 |
| 2014 | 1 prueba, 73.005 km (Más) | ||||
| 20.-21.12.2014 | Running Festival Johannesburg 12 hours night race (RSA) | 12h | |||
| 73.005 km | Shale, Refilwe | total: 3 | M: 3 | Cat M23: 2 | |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:40 h | Shale, Refilwe | Bidvest Athletics Club | total: 2005 | M: 1866 | Cat M23: 667 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:44 h | Shale, Refilwe | Cabstrut Raiders | total: 2943 | M: 2681 | Cat M23: 921 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:55 h | Shale, Refilwe | Cabstrut Raiders Ac | total: 1034 | M: 939 | Cat M23: 361 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:33 h | Shale, Refilwe | Cabstrut Raiders Ac | total: 923 | M: 854 | Cat M23: 343 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2015 | 2014 | 2011 | 2010 | |
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| 50km | 4:18:33 |
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4:18:33
(2229/992) |
| 12h | 73.005 |
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73.005
(1837/10) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2015 | 2014 | 2011 | 2010 | ||
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| Comrades Marathon - Down Run | 4 | 11:08:35 | 10:17:59 | 8:54:40 | 9:00:44 |