| Nombre: | Nkwanyana, Mphakamiseni |
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| Club: | Durban Athletic Club | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 11.05.1970 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 296904 | ||
28 resultados de la búsqueda (25 pruebas, 1814 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
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| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:26:18 h | Nkwanyana, Mphakamiseni | Hollywood AC Kzna | total: 2059 | M: 1907 | Cat M55: 40 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:35 h | Nkwanyana, Mphakamiseni | Hollywood Athletics Club KZN | total: 534 | M: 485 | Cat M55: 2 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 3:57:35 h | Nkwanyana, Mphakamiseni | Hollywood Athletics Club KZN | total: 548 | M: 498 | Cat M55: 2 |
| 2025 | 2 pruebas, 146 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:31:07 h | Nkwanyana, Mphakamiseni | Hollywood AC Kzna | total: 2088 | M: 1932 | Cat M55: 46 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:55 h | Nkwanyana, Mphakamiseni | Hollywood Athletics Club KZN | total: 1253 | M: 1124 | Cat M50: 92 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:33 h | Nkwanyana, Mphakamiseni | Hollywood Athletics Club KZN | total: 1306 | M: 1158 | Cat M50: 97 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:15:39 h | Nkwanyana, Mphakamiseni | Durban AC | total: 4094 | M: 3723 | Cat M50: 326 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:28 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 1833 | M: 1598 | Cat M50: 121 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:52 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 1837 | M: 1595 | Cat M50: 119 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:18:50 h | Nkwanyana, Mphakamiseni | Durban AC | total: 1779 | M: 1659 | Cat M50: 125 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:41:36 h | Nkwanyana, Mphakamiseni | Durban AC | total: 1527 | M: 1410 | Cat M50: 117 |
| 2019 | 3 pruebas, 191 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:41:55 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 4472 | M: 4068 | Cat M45: 602 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:31:54 h | Nkwanyana, Mphakamiseni | Durban AC | total: 463 | M: 439 | Cat M45: 60 |
| 06.04.2019 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:10:13 h | Nkwanyana, Mphakamiseni | Durban AC | total: 213 | M: 177 | Cat M45: 36 |
| 2018 | 2 pruebas, 142 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:12:44 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 3545 | M: 3250 | Cat M45: 472 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:27:41 h | Nkwanyana, Mphakamiseni | Durban AC | total: 413 | M: 385 | Cat M45: 53 |
| 2017 | 2 pruebas, 139 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:07 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 5495 | M: 4836 | Cat M45: 717 |
| 01.04.2017 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:24:13 h | Nkwanyana, Mphakamiseni | Durban AC | total: 191 | M: 167 | Cat M45: 15 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:24:56 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 3561 | M: 3216 | Cat M45: 460 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:15 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 2074 | M: 1921 | Cat M45: 235 |
| 2014 | 2 pruebas, 141 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:47:13 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 3732 | M: 3357 | Cat M40: 745 |
| 27.04.2014 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:59:13 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 426 | M: 422 | Cat M40: 71 |
| 2013 | 2 pruebas, 139 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:30 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 1191 | M: 1141 | Cat M40: 227 |
| 13.04.2013 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:22:16 h | Nkwanyana, Mphakamiseni | Durban AC | total: 81 | M: 75 | Cat M40: 12 |
| 2012 | 2 pruebas, 141 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:43:35 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 1969 | M: 1862 | Cat M40: 342 |
| 22.04.2012 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:30:36 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 204 | M: 202 | Cat M40: 19 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:55 h | Nkwanyana, Mphakamiseni | Durban Athletic Club | total: 1852 | M: 1737 | Cat M40: 329 |
| 2010 | 1 prueba, 50 km (Más) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 5:02:13 h | Nkwanyana, Mphakamiseni | Durban AC | total: 338 | M: 316 | Cat M40: 36 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
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| 50km | 4:20:55 |
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4:20:55
(2616/1159) |
4:33:28
(3663/1717) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 14 | 8:26:18 | 8:31:07 | 9:15:39 | 8:18:50 | 8:41:36 | 9:41:55 | 9:12:44 | 10:17:07 | 9:24:56 | 8:57:15 | 9:47:13 | 8:42:30 | 8:43:35 | 8:50:55 | |
| Chatsworth Freedom Ultramarathon 52 km | 4 | 5:31:54 | 5:27:41 | 4:59:13 | 4:30:36 | |||||||||||
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 3 | 5:10:13 | 5:24:13 | 4:22:16 | ||||||||||||
| Two Oceans Marathon | 3 | 4:26:35 | 4:54:33 | 5:07:52 |